Invent Your Own Summer Salad: A Healthy Dinner Recipe for Kids

Updated on September 4, 2018
Suzanne Day profile image

I usually make this recipe when it’s roasting hot outside. It's the best healthy dinner recipe I know!

Looking for a healthy meal that your family will LOVE?

This is the best healthy dinner recipe I know of for adults, kids, and families because it’s so flexible—you can work with any ingredients you have on hand, and it’s relatively quick and affordable.

Kids love it because there’s a huge variety of food to keep them interested in eating a whole plateful, plus they can also help prepare it. I’ve also found husbands and partners enjoy it, as well, and find it more interesting than what they’d consider to be “rabbit food."

I usually make this recipe when it’s roasting hot outside. I buy the ingredients to last the entire week in summer and make it every night, with slight variations. There’s no need to have a headache over what to eat tonight (which is quite a relief for us family cooks), and the washing-up is fairly minimal.

Imagine sitting down to eat this smorgasboard of salad every night!
Imagine sitting down to eat this smorgasboard of salad every night! | Source

Cook Time

Prep time: 30 min
Cook time: 15 min
Ready in: 45 min
Yields: Makes as much as you want!

Ingredients

  • fresh vegetables
  • herbs
  • meat, cheese and/or eggs
  • fruits & nuts
  • pasta or rice
  • canned & packaged foods
  • salad dressing(s)

Directions

  1. Start cooking all foods that need to be cooked first. This includes eggs, halloumi, pasta, rice or anything else you need to fry, steam, boil or bake.
  2. While the hot food is cooking, create the salad. Pick a plate that is the right size for each family member that you intend to fill.
  3. Prepare each part of the salad and place it on the plate so you can see how much food you need. Leave a space for any hot food.
  4. Finish off hot food and add to the plate. Garnish, add dressing and serve!
A delicious healthy dinner for partners who complain about eating "rabbit food".
A delicious healthy dinner for partners who complain about eating "rabbit food". | Source

Try it and see what you think!

I guarantee if you invent your own summer salad every night for a few weeks, you’ll feel a massive boost in your energy levels and alertness. You’ll be getting greater nourishment and it’s a good way to get fussy eaters to be less fussy as well as helping parents feel good and shape up for summer.

Ideas For Ingredients

Fresh / Raw
Canned / Packaged
Cooked
Lettuce
Beetroot
Eggs
Tomato
Pineapple
Halloumi Cheese
Carrot
Bean Mix
Saganaki Cheese
Celery & Leaf
Olives
Smoked Ham
Apple
Deli Cheeses (e.g., Brie)
Satay Rice Packet Mix
Capsicum
Peas
Couscous
Cucumber
Fetta Cheese
Bulgur
Mushrooms
Cheddar Cheese
Pasta Salad
Purple Onion
Dried Figs & Other Fruits
Egg Salad
Parsley
Walnuts, Almonds, Pistachios, Other Nuts
Chicken Salad
Spring Onion
Biscotti & Dried Bisuits
Macaroni
Grapes
Tuna
Risoni Salad
Banana
Apricots
Fried Tomatoes
Baby Spinach
Deli Meats
Potato Salad
Watermelon
Savoury Crackers
Fried Zucchini or Mushrooms
Strawberries
Yogurt & Dips
Fried Eggs
Kiwi Fruit
Asparagus
Sausages
Cherry Tomatoes
Sweetcorn
Chicken Wings / Drumsticks
Honeydew / Melon
Mussels
Fish Fillet
An inspired greenery, halloumi and egg salad plate I made one night, featuring lots of dill. I thought the apples with brie were an interesting addition to this salad. Egg salad made with the Quick Egg Salad Recipe below.
An inspired greenery, halloumi and egg salad plate I made one night, featuring lots of dill. I thought the apples with brie were an interesting addition to this salad. Egg salad made with the Quick Egg Salad Recipe below. | Source

Quick Egg Salad Recipe

Ingredients

  • Boiled, peeled eggs
  • Milk or water
  • Fresh or dried dill
  • Wholegrain mustard
  • Ground pepper

Directions

Mash boiled and peeled eggs in a bowl with a fork. Mix a teaspoon of wholegrain mustard into milk or water and add it to the mashed eggs. Stir in ground pepper and dill.

Forget mayonnaise. Make the Quick Egg Salad Recipe above in the time it takes to boil and mash a few eggs.
Forget mayonnaise. Make the Quick Egg Salad Recipe above in the time it takes to boil and mash a few eggs. | Source
Capsicum pasta is very easy to make.
Capsicum pasta is very easy to make. | Source

Mini Salads

You can make your own easy mini salads within the summer salad plate and use them over a few nights. Here are some examples:

Zesty Grated Carrots
Mix grated carrot with orange juice for a citrus flavour kids will love!

Minty Pea Risoni
Chop fresh mint and add with peas to risoni pasta. Add a few drops of olive oil and lemon juice for extra flavour.

Tzaziki Dip
Add minced garlic and finely chopped cucumber with dried dill to natural yogurt and stir for a refreshing dip that goes with just about everything.

Capsicum Pasta
Cook some macaroni or spiral pasta and add finely chopped red capsicum, oregano, fresh parsley, ground pepper, or a combination of above for an interesting pasta add on.

Tomato Bulgur
Boil bulgur (cracked wheat) with chopped tomatoes until cooked. Add chopped fresh parsley.

Green Salad
Combine lettuce, parsley, spring onion, finely sliced celery, finely chopped green capsicum, thinly sliced purple onion, grated cucumber or a combination of above. Squirt lemon juice over the top.

Seafood Salad
Use a seafood mix and add minced garlic and olive oil to it and fry.

Fish fillets with a healthy salad for dinner - delicious!
Fish fillets with a healthy salad for dinner - delicious! | Source

Salad Dressing Suggestions

  • lemon juice
  • orange juice
  • olive oil + herbs
  • apple cider vinegar + water
  • pomegranate syrup
  • natural yogurt
  • honey + soy sauce
  • minced garlic + olive oil
  • wholegrain mustard + water
  • sesame oil + sesame seeds
  • flavoured iced tea (cooled)

How To Make Each Salad Night Different

Try different methods of chopping and grating the food. For example, one night I might have grated carrot and the next I might make carrot sticks. One night I might chop cheese into small cubes and the next night I might fry the cheese in breadcrumbs.

You could grate the cucumber or slice it, boil and peel eggs as whole, slice the boiled eggs or make a mini egg salad. Herbs and dressings can be very helpful in making the food taste different each night too.

If you are going to make these salads for an entire week, work with canned and packaged foods so you can alternate the nights on which you have them. Since you only use a small portion for each meal, cans can last 2-3 meals if you buy a large can of each ingredient.

Lastly, it's fun to explore the supermarket aisles and try a couple of new ingredients every now and again.

Grilled chicken wings with salad make for a nice, easy summer meal.
Grilled chicken wings with salad make for a nice, easy summer meal. | Source
I'm a pepper fanatic and like to add pepper to everything. You might have your own favourite herb or spice for flavouring this healthy recipe!
I'm a pepper fanatic and like to add pepper to everything. You might have your own favourite herb or spice for flavouring this healthy recipe! | Source
My son, enjoying his summer salad for the fourth night running.
My son, enjoying his summer salad for the fourth night running. | Source

Thanks, Mum!

A big thank you to my mother (also known as "Nanna") for this recipe. She created it one year when the budget was a bit tight, and we’ve all enjoyed it so much that we now eat it every summer while adding new and exciting ingredients to it.

I posted a few photos of my salads on Facebook, and my friends thought it looked fantastic, so I decided to share it with the world.

The more I make this recipe, the more I enjoy eating and cooking it. It's a great fun food for kids to make, too. I hope you get as much enjoyment from this healthy dinner recipe for summer salad as I do!

Questions & Answers

    © 2013 Suzanne Day

    Comments

      0 of 8192 characters used
      Post Comment

      • Chantelle Porter profile image

        Chantelle Porter 

        2 years ago from Chicago

        Very creative and beautiful to look at.

      • Jaya Sanghita profile image

        Sanghita Chatterjee 

        2 years ago from Kolkata

        Suzanne, your hub is, shall I say, a life saver?? :-) All the recipes are healthy and great for my toddler! Voted up and pinning. Thank you so much for sharing!

      • Kristen Howe profile image

        Kristen Howe 

        2 years ago from Northeast Ohio

        Congrats on HOTD, Suzanne! It looks so delicious and tasting for the summer. Thanks for the recipes.

      • rebeccamealey profile image

        Rebecca Mealey 

        2 years ago from Northeastern Georgia, USA

        A great way to get in more veggies and fruits. They look really tasty, too! Thanks for the ideas. And congrats!

      • Jodah profile image

        John Hansen 

        2 years ago from Queensland Australia

        All these salads look amazingly delicious Suzanne. Just great for these hot Summer days at the moment. Congratulations on the Hub of the Day award. I am envious :) Well done.

      • ChitrangadaSharan profile image

        Chitrangada Sharan 

        2 years ago from New Delhi, India

        Congratulations for the HOTD!

        Came back to read your wonderful hub once again. Very interesting and healthy salad recipes.

        Thanks for sharing!

      • Peggy W profile image

        Peggy Woods 

        3 years ago from Houston, Texas

        Your plates of food look fantastic! As we are officially into our hot summer months here in Houston, these salad ideas look even better. I do love salads year round. Thanks for sharing your good ideas with us.

      • DDE profile image

        Devika Primić 

        4 years ago from Dubrovnik, Croatia

        Invent Your Own Summer Salad: A Healthy Dinner Recipe For Kids is an awesome and creative thought from you.

      • vespawoolf profile image

        vespawoolf 

        4 years ago from Peru, South America

        This a healthy and delicious idea...I love the look of the beautiful salads in your photos. It´s also a great way to keep up with what we have stashed in the fridge! My husband would love this...I´ll have to try it soon. Thank you!

      • Susan Recipes profile image

        Susan 

        4 years ago from India

        I love eating salads. Thanks for sharing this amazing hub. Voted up.

      • ChitrangadaSharan profile image

        Chitrangada Sharan 

        4 years ago from New Delhi, India

        This hub is as wholesome as your wholesome recipes! Its difficult to make a choice, as to which is the best. But I loved the one having grilled chicken and fish fillets in them.

        Very interesting and useful hub! Voted up and shared!

      • peachpurple profile image

        peachy 

        4 years ago from Home Sweet Home

        i like your idea. I love egg salad with mayo very much. I don't eat much of vege but lots of fruit salad though. Great ideas.

      • WriterJanis profile image

        Janis 

        4 years ago from California

        These all look so fresh and good.

      • M K Paul profile image

        M K Paul 

        4 years ago from India

        Very nice agglomeration of goodies....I liked and will add in my menu.Keep it up.

      • FlourishAnyway profile image

        FlourishAnyway 

        4 years ago from USA

        What a beautiful variety of fresh goodies. You do a marvelous job at laying out all the possibilities and enticing the reader.

      • Suzanne Day profile imageAUTHOR

        Suzanne Day 

        4 years ago from Melbourne, Victoria, Australia

        Thanks Billybuc, it's summer in Australia, hence the salads! But thanks for the compliment ;)

      • billybuc profile image

        Bill Holland 

        4 years ago from Olympia, WA

        I'm not much of a salad guy, but I'll tell you what I like about this article: you planned ahead. Far too often HP writers will post seasonal hubs a couple days in advance....they lose their audience by doing so. By posting this now you are a step up on the competition for summer...well done!

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://delishably.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)