Skip to main content

Man's List of the 'World's Healthiest Foods' Is Just What the Doctor Prescribed

Growing up, your parents probably made you eat your vegetables. While they may not have been your favorite food, your parents were right for giving them to you.

In a TikTok video, content creator @veganblackguy shares his list of the World’s Healthiest Foods. His list may not surprise you, but it’s nice to be reminded about why they are essential to our health. Where was this guy when we started cooking?

We were unaware of the benefits of lemons, lentils, and beets. It was truly eye-opening to hear all the good things these healthy foods can do for the body. However, we’ll admit that beets aren’t one of our favorite foods. We understand they’re good for you. But we’d rather juice them or skip them.

Now that we know the value of these precious foods, let’s see how the TikTok viewers reacted. User @April Nicole wrote, “I’m definitely going to make my beet dip. Thank you for reminding me.” @Jill revealed, “I used to eat lemons with my mom as a kid. I ruined the enamel on my teeth. Make sure y’all brush after the lemons!” @RDA exclaimed, “Always grateful for your content!” @couponing7 wrote, “Always good info. Thanks.” @keith Hilton disclosed, “This guy slays. I love your content, man. Keep doing you. It’s great.” @Healthy Hair Connoisseur admitted, “I love beets.”

We’re glad this list may help people. We also know the list is missing a lot of different items. But we’re certain he’ll provide more options in other videos. If you enjoyed his content and want to see more, visit @veganblackguy’s TikTok channel. You’ll be glad you did.