Avocado Chutney (Butter Fruit Chutney) Recipe

Updated on July 19, 2020
ShailaSheshadri profile image

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Avocado Chutney (Butter Fruit Chutney)
Avocado Chutney (Butter Fruit Chutney)

A Versatile Chutney in 10 Minutes

Incredibly nutritious, avocadoes are loaded with monounsaturated fatty acids that are heart-friendly. This chutney uses the soft and creamy flesh of this fruit. Serve it as a side dish, dip, or spread. I think this is one of the best ways to include avocado in your diet. Let me share the recipe with you now.

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Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: A bowl of chutney

Ingredients

  • 1 medium avocado, skin and seed removed, flesh scooped out
  • 1/4 cup roughly chopped tomatoes
  • 1/4 cup sliced onions
  • 4–5 green chilies
  • 1/2 cup roughly chopped coriander leaves
  • 2 tablespoons grated coconut (optional)
  • 2 teaspoon lemon juice
  • Salt to taste
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Step one: Prepare all of the ingredients.Step two: Add all of the ingredients into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!
Step one: Prepare all of the ingredients.
Step one: Prepare all of the ingredients.
Step two: Add all of the ingredients into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.
Step two: Add all of the ingredients into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.
Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!
Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!

Instructions

  1. Put all the ingredients into a mixer or blender. Grind to get a smooth and thick paste. You can add some water while grinding.
  2. Transfer the chutney to a serving bowl. Garnish with chopped coriander leaves.
  3. Serve as a side dish with any meal. You can also use it as a dip or spread. Reap the health benefits of avocado!

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 22
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Carbohydrates 2 g1%
Sugar 0 g
Fiber 1 g4%
Protein 0 g
Cholesterol 0 mg
Sodium 16 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

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  • ShailaSheshadri profile imageAUTHOR

    ShailaSheshadri 

    2 years ago from Bengaluru

    Thank you. Yeah...more than taste, it is very nutritious spread. All the ingredients here are good for health. Making this chutney is very easy. Try it!

  • Blond Logic profile image

    Mary Wickison 

    2 years ago from Brazil

    This is something I think my husband would enjoy. A simple but tasty spread. I also think with vegetables as a dip, great idea, thank you.

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