Avocado (Butter Fruit) Chutney Recipe

Updated on October 18, 2017
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. My food has less oil and no artificial color.

Avocado (Butter fruit) Chutney

A Versatile Chutney In 10 Minutes!

Avocado is incredibly nutritious. It is loaded with monounsaturated fatty acids that are heart-friendly. It has creamy and soft flesh. You can make chutney with its flesh.

It is a bland fruit. Though avocado is not necessarily tasty on its own, it is popular due to the health benefits it offers.

Avocado chutney is spicy, smooth, and creamy. You can use it as a side dish, dip, or spread. This is one of the best ways to include avocado in your diet.

Let me share the recipe now.

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Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: A bowl of chutney or sauce

Ingredients

  • 1 medium size avocado, remove the skin and seed. Scoop the flesh.
  • 1/4 cup tomatoes, roughly chopped
  • 1/4 cup onions, sliced
  • 4-5 green chilies
  • 1/2 cup coriander leaves, roughly chopped
  • 2 tbsp grated coconut, optional
  • 2 tsp lemon juice
  • salt to taste

Step-By-Step Instructions and Images for making Avocado (Butter fruit) Chutney/Sauce

  1. Put all the ingredients into a mixer or blender. Grind them to get a smooth and thick paste. You can add some water while grinding.
  2. Transfer the chutney to a serving bowl. Garnish with coriander leaf.
  3. Serve this chutney as a side dish for any meal. You can also use it as a dip or spread. Reap the health benefits of avocado!

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Step one: Keep all the ingredients ready.Step two: Put them into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!
Step one: Keep all the ingredients ready.
Step one: Keep all the ingredients ready.
Step two: Put them into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.
Step two: Put them into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.
Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!
Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!

Nutritional Information of Avocado Chutney

Nutrition Facts
Serving size: 1
Calories 22
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Carbohydrates 2 g1%
Sugar 0 g
Fiber 1 g4%
Protein 0 g
Cholesterol 0 mg
Sodium 16 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

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  • ShailaSheshadri profile image
    Author

    ShailaSheshadri 4 months ago from Bengaluru

    Thank you. Yeah...more than taste, it is very nutritious spread. All the ingredients here are good for health. Making this chutney is very easy. Try it!

  • Blond Logic profile image

    Mary Wickison 4 months ago from Brazil

    This is something I think my husband would enjoy. A simple but tasty spread. I also think with vegetables as a dip, great idea, thank you.

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