Incredibly nutritious, avocadoes are loaded with monounsaturated fatty acids that are heart-friendly. This chutney uses the soft and creamy flesh of this fruit. Serve it as a side dish, dip, or spread. I think this is one of the best ways to include avocado in your diet. Let me share the recipe with you now.
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Cast your vote for Avocado Chutney (Butter Fruit Chutney)
Cook Time
Prep time: 10 min
Ready in: 10 min
Yields: A bowl of chutney
Ingredients
1 medium avocado, skin and seed removed, flesh scooped out
1/4 cup roughly chopped tomatoes
1/4 cup sliced onions
4–5 green chilies
1/2 cup roughly chopped coriander leaves
2 tablespoons grated coconut (optional)
2 teaspoon lemon juice
Salt to taste
Click thumbnail to view full-size
Step one: Prepare all of the ingredients.
Step two: Add all of the ingredients into a mixer or blender. Grind to get a smooth paste. You can add some water while grinding, if needed.
Avocado chutney. Serve it as a side dish, dip, or spread. Reap the health benefits!
Instructions
Put all the ingredients into a mixer or blender. Grind to get a smooth and thick paste. You can add some water while grinding.
Transfer the chutney to a serving bowl. Garnish with chopped coriander leaves.
Serve as a side dish with any meal. You can also use it as a dip or spread. Reap the health benefits of avocado!
Nutritional Information
Nutrition Facts
Serving size: 1
Calories
22
Calories from Fat
9
% Daily Value *
Fat 1 g
2%
Saturated fat 0 g
Carbohydrates 2 g
1%
Sugar 0 g
Fiber 1 g
4%
Protein 0 g
Cholesterol 0 mg
Sodium 16 mg
1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been
professionally evaluated nor have they been evaluated by the U.S. FDA.
Thank you. Yeah...more than taste, it is very nutritious spread. All the ingredients here are good for health. Making this chutney is very easy. Try it!
Mary Wickison
2 years agofrom Brazil
This is something I think my husband would enjoy. A simple but tasty spread. I also think with vegetables as a dip, great idea, thank you.
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