7 Simple Avocado Recipes: Salads, Salsas, Dressings and Guacamole

Updated on July 22, 2016
7 Delicious Avocado Recipes: Includes Salads, Dressings, Salsa and Guacamole
7 Delicious Avocado Recipes: Includes Salads, Dressings, Salsa and Guacamole | Source

Avocado Nutrition and Health Facts

  • Avocados are a fruit.
  • Avocados have more potassium than bananas: 760mg per 5 oz.
  • Avocados are a decent source of protein: 3 grams per 1 cup.
  • Avocados are a rich source of fiber: 10 grams per 1 cup
  • Avocados are cholesterol free with a residual amount of sodium.
  • Avocados have monounsaturated fats, which are known to help lower bad cholesterol levels.

The Nutritional Value of One Cup of Avocado

Nutrition Facts
Serving size: 1 cup, cubed
Calories 240
Calories from Fat198
% Daily Value *
Fat 22 g34%
Saturated fat 3 g15%
Carbohydrates 13 g4%
Sugar 1 g
Fiber 10 g40%
Protein 3 g6%
Cholesterol 0 mg
Sodium 11 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
5 stars from 4 ratings of Avocado Recipes

Avocado Recipes

  1. Avocado and Almond Salad
  2. Baby Spinach and Avocado Salad
  3. Avocado and Mango Salsa
  4. Guaca Salsa: Avocado Salsa
  5. Avocado Ranch Dressing
  6. Simple Guacamole Recipe
  7. Guacamole A La Mexicana: Traditional Recipe

FACT: Avocados are a great source of magnesium and potassium. Foods rich in magnesium and potassium are known to help naturally lower blood pressure.

Recipe #1: Avocado and Almond Salad

Avocado, Almond and Feta Cheese Salad
Avocado, Almond and Feta Cheese Salad | Source

Ingredients

  • 1 medium avocado, chopped
  • 4 small sprigs cilantro, chopped
  • 1 medium roma tomato, chopped
  • 1/4 cup onion (white or red), finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup raw almonds, whole, shelled
  • balsamic vinegar, drizzle to taste
  • fresh lime juice, optional
  • olive oil, optional (just a drizzle)
  • course ground pepper, optional

Lightly stir all of the ingredients together and serve chilled in a salad bowl. Also, this serves as a great filler for pita pockets, or as a topper for flatbread.

Recipe #2: Baby Spinach and Avocado Salad

Spinach Salad: Baby spinach, avocado slices, fresh orange bits, almonds, feta cheese and sliced strawberries.
Spinach Salad: Baby spinach, avocado slices, fresh orange bits, almonds, feta cheese and sliced strawberries. | Source
A delicious and tempting close-up of a very healthy spinach and avocado salad.
A delicious and tempting close-up of a very healthy spinach and avocado salad. | Source

Ingredients

  • 4 cups loosely packed baby spinach
  • 1 large orange, peeled, seeded and chopped into bite size pieces
  • 1 large avocado, halved and sliced
  • 4 large strawberries, sliced
  • 1/4 cup almonds, shelled and natural
  • 1/3 cup feta cheese
  • Divide all the ingredients equally into two portions. Serves 2.

Preparation:

  • Divide the spinach in half and lay evenly across two chilled dinner plates.
  • Evenly spread the orange bits over the spinach.
  • Next, add a layer of the feta cheese.
  • Sprinkle the top with almonds.
  • Garnish with slices of avocado and strawberries.
  • Enjoy with your favorite dressing. Suggestions: Honey mustard compliments the flavors of avocado and spinach. A drizzle of Balsamic Vinegar is my personal favorite.

Healthy Fact: Did you know the iron in spinach is more easily absorbed by the body when it is consumed with citrus?


Recipe #3: Avocado and Mango Salsa

Click thumbnail to view full-size
Mango and avocado salsa tastes great over grilled chicken.2 cups of mango chunks.I large avocado, chopped.Add 1/2 cup of chopped cilantro.Add 1/2 a cup finely chopped white onion.Season with a 1/4 tsp of chili powder and a 1/4 tsp of garlic powder. Add the juice of one lime. Stir and chill until ready to serve.
Mango and avocado salsa tastes great over grilled chicken.
Mango and avocado salsa tastes great over grilled chicken. | Source
2 cups of mango chunks.
2 cups of mango chunks. | Source
I large avocado, chopped.
I large avocado, chopped. | Source
Add 1/2 cup of chopped cilantro.
Add 1/2 cup of chopped cilantro. | Source
Add 1/2 a cup finely chopped white onion.
Add 1/2 a cup finely chopped white onion. | Source
Season with a 1/4 tsp of chili powder and a 1/4 tsp of garlic powder. Add the juice of one lime. Stir and chill until ready to serve.
Season with a 1/4 tsp of chili powder and a 1/4 tsp of garlic powder. Add the juice of one lime. Stir and chill until ready to serve. | Source

Ingredients

  • 2 cups fresh or frozen mango chunks
  • 1 large avocado, chopped
  • 1/2 a cup of cilantro, chopped
  • 1/2 a cup white onion, chopped
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • the juice of one lime

Preparation:

Mix all of the ingredients together in a bowl. Chill until ready to serve. This mango and avocado salsa is a great topping over grilled chicken.

Recipe #4: Guaca Salsa, Avocado Salsa

This avocado salsa has a variety of names: Guaca Salsa, Salsa de Aguacate and Avocado Hot Sauce.
This avocado salsa has a variety of names: Guaca Salsa, Salsa de Aguacate and Avocado Hot Sauce. | Source

Ingredients

  • 1 large avocado, peeled and pitted
  • 1 handful of cilantro, about 1 cup loosely packed
  • 1 cup of water
  • Juice of one lime
  • 1 chile serrano (optional)
  • a dash of salt, season to taste
  • Additional options: a clove of garlic and/or half of a white onion, chopped.

Preparation:

Place all of the ingredients in a blender and blend until smooth. Serve in salsa bowls.

Recipe #5: Avocado Ranch Dressing

Avocado Ranch Dressing is a nice change from traditional ranch dressing. All you need is one large avocado, 1 cup of cilantro, 1/2 a cup of ranch dressing, 1 cup of water and a blender. Serve as a salad dressing or as a dip for your appetizers.
Avocado Ranch Dressing is a nice change from traditional ranch dressing. All you need is one large avocado, 1 cup of cilantro, 1/2 a cup of ranch dressing, 1 cup of water and a blender. Serve as a salad dressing or as a dip for your appetizers. | Source

Ingredients

  • I large avocado
  • 1 cup loosely packed cilantro, chopped
  • 1/2 a cup pre-made ranch dressing
  • 1 cup of water
  • Optional: 1/4 cup onion and/or 1/4 cup crumbled bacon bits and/or 1/4 cup jalapeno slices (in vinegar)

Preparation:

  • Add all of the ingredients into the blender and blend until smooth. Serve chilled as a salad dressing or as an appetizer dip.

Recipe #6: Simple Guacamole Recipe

Simple Guacamole Recipe: Avocado, lime juice, garlic powder and salt. Mash and serve.
Simple Guacamole Recipe: Avocado, lime juice, garlic powder and salt. Mash and serve. | Source

Ingredients

  • 1 large avocado
  • Juice of one lime
  • A dash of salt
  • A dash of garlic powder

Preparation:

Chop the avocado and mash all of the ingredients together. Serve with chips or with appetizers. This simple recipe is perfect as a layer in tostadas or chalupas.

Recipe #7: Guacamole A La Mexicana: Traditional Recipe

Guacamole A La Mexicana includes: avocado, onion, cilantro, tomato, lime juice, salt and garlic powder.
Guacamole A La Mexicana includes: avocado, onion, cilantro, tomato, lime juice, salt and garlic powder. | Source

Ingredients

  • 1 large avocado
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 1 small handful of cilantro, chopped
  • 1 chile serrano, chopped (optional). You may substitute with jalapeno.
  • Juice of one lime
  • A dash of salt
  • A dash of garlic powder

Preparation:

Mix all of the ingredients together and mash to desired consistency.

Video: Removing the skin from an avocado

Materials

  • sharp knife
  • serving spoon
  • cutting board

Avocado: How to cut, slice and peel avocados.

Ever wonder how to skin an avocado? Just follow the video instructions above or scroll through the easy to follow picture tutorial below.

How to Cut an Avocado: Picture Tutorial

To remove the pit: nick the pit with the knife and apply pressure while rotating the pit out. Note, apply pressure to the pit and not the flesh or it will mash.
To remove the pit: nick the pit with the knife and apply pressure while rotating the pit out. Note, apply pressure to the pit and not the flesh or it will mash.
Slide the spoon in between the skin and the avocado flesh. Avoid pressing the edge too hard or down as it can easily pierce the skin of the avocado. Scoop out in one even swoop.
Slide the spoon in between the skin and the avocado flesh. Avoid pressing the edge too hard or down as it can easily pierce the skin of the avocado. Scoop out in one even swoop.

How to Cut an Avocado

7 Delicious Avocado Recipes: Includes Salads, Dressings, Salsa and Guacamole
7 Delicious Avocado Recipes: Includes Salads, Dressings, Salsa and Guacamole | Source

Questions & Answers

    © 2012 Marisa Hammond Olivares

    Comments

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      • Peggy W profile image

        Peggy Woods 

        3 years ago from Houston, Texas

        Wow...all of your recipes look and sound delicious! We love avocados and use them frequently in salads, sandwiches, etc. Will be trying some of your recipes soon. Up votes, tweeting, pinning and sharing.

      • Thelma Alberts profile image

        Thelma Alberts 

        3 years ago from Germany

        OMG!!! I would love to try these recipes when I am in my home country and harvest my avocado fruits from my avocado tree. Avocados are expensive in Germany and I seldom see them in the shops. Thanks for sharing the recipes.

      • Glimmer Twin Fan profile image

        Claudia Mitchell 

        3 years ago

        I can't remember if I've commented on this or not, but what a yummy hub on so many levels!

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        4 years ago from Texas

        Thank you everyone for reading and commenting...

        JT Walters: thank you! Have you tried any of these yet? Hope you enjoyed it.

        AudreyHowitt, thank you! I could eat avocado everyday!

        sassypiehole, yum is right! I hope you have given some of these recipes a try. Enjoy

      • sassypiehole profile image

        Lisa René LeClair 

        4 years ago from the ATL

        YUM!!! I LOVE LOVE LOVE avocado! Thanks for these fabulous recipes; can't WAIT to try them!

      • AudreyHowitt profile image

        Audrey Howitt 

        4 years ago from California

        Oh my mouth is watering!!!

      • JT Walters profile image

        JT Walters 

        4 years ago from Florida

        They look awesome. I will have to make it a goal in 2014.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        4 years ago from Texas

        JT Walter, aren't they delicious? I personally believe the health benefits of avocado supersede the fat content...it's good fat :)

        I hope you get to try all the recipes - enjoy!

      • JT Walters profile image

        JT Walters 

        4 years ago from Florida

        Oh, I love this recipe! I make something very similar to it and I live on the stuff. I am told advocado is fattening but I eat them anyway. They are the best! Thank you!

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        4 years ago from Texas

        WhatToCook, I am very glad you stopped by to read and comment. I hope you have been able to give the Avocado Ranch dressing a try, it is one of my favorites.

      • WhatToCook profile image

        Brenda 

        5 years ago from Springfield, MO

        I love avocado and these recipes look really good, I'm looking forward to trying Avocado Ranch Dressing soon, thanks for the share.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Mekenzie, I did know about the health benefits and it is a great excuse to eat more avocado! I just bought a case from a farmer's market and have been enjoying them quite a bit lately. I hope you enjoy the dressing recipe, you may need to dilute with a bit more water if it is too creamy. Thank you for reading and commenting. I also greatly appreciate the pins, votes and shares.

      • Mekenzie profile image

        Susan Ream 

        5 years ago from Michigan

        Hi missolive, What a yummy collection of recipe's using one of my favorite foods - avocado. Did you know avocado's are also very rich in healthy fats - my Doc. recommended I eat more of them to raise the healthy fat number in my blood.

        I never thought of using an avacado for homemade salad dressing - I'm going to try this one for sure.

        Thanks for a GREAT hub. I'm going to pin this and vote up+++

        Mekenzie

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        teaches12345, I just bought a case of small yellow mangoes and have been enjoying one a day. So delicious! Glad you found my hub and I appreciate you reading and commenting - thank you.

      • teaches12345 profile image

        Dianna Mendez 

        5 years ago

        The mango avocado over grilled chicken is a great idea and one i'll be trying soon. I could eat a mango every day, just sliced with a little lemon juice. Thanks for the ideas.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Victoria Lynn, guaca salsa is one of my all time favorites! There are many variations down here in South Texas and many guard their coveted recipes.....ohhh so good! Thank you for the pin.

        Susie HQ, isn't it the perfect season for trying these? You are absolutely going to love the avocado and feta combo. Thank you for your enthusiasm and for reading and commenting, it is greatly appreciated.

        Thundermama, thank you so very much.

        Darja1981, I need to give one of those avocado smoothies a try. I am pleased to hear you like my assortment of recipes, thank you for reading.

      • profile image

        Darja1981 

        5 years ago

        You have present here so much recipes with avocado, I make avocado only with meat or in my smoothie. Now I know for some new recipes, thanks for ideas.

      • Thundermama profile image

        Catherine Taylor 

        5 years ago from Canada

        Fantastic. my mouth is watering. I love avocados and look forward to trying many of these recipes. Voted up and sharing!

      • Suzie HQ profile image

        Suzanne Ridgeway 

        5 years ago from Dublin, Ireland

        What a fantastic compilation of avocado recipes!! I LOVE them and all these look and sound yummy, love the first one with feta, my favorite ingredient of all time. Votes +++, shared and pinning for future reference too!!!

      • Victoria Lynn profile image

        Victoria Lynn 

        5 years ago from Arkansas, USA

        Guaca salsa! Have I missed this hub? This stuff is right up my alley. I love avocados. Pinning for sure!

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Don Bobbitt, thank you! We have an aunt in Florida and she brought us some avocados. They were delicious. I personally prefer Haas avocados, the tougher skinned ones. My mom is growing an avocado tree, I'm estimating about another two years before it yields fruit. Thank you for reading and commenting.

        workingmomwm, Thank you very much for the share, I truly appreciate it. I LOVE avocado too! Yum!

        tillsonthian, thank you! I appreciate the read, comment and votes. Thank you for stopping by.

        KimberlyLake, Glad to share these recipes with you. Thank you for reading and commenting.

        everythingdazzles, I'm glad to hear you enjoy avocados, they are not only tasty, but they are nutritious too. I'm happy to hear you liked the recipes.

        BlissfulWriter, they sure are aren't they? Glad you liked the hub, thank you.

        Jen Card, LOL, I easily get hungry with the recipes I surf through on HubPages. I do hope you get to give these avocado recipes a try. Glad to share and thanks for reading.

      • Jen Card profile image

        Jen Card 

        5 years ago

        I am so hungry now! Beautiful pictures and great recipes. I can't wait to try a few. I love avocados. Thank you for sharing these!

      • BlissfulWriter profile image

        BlissfulWriter 

        5 years ago

        Avocados are great. These are great ways to incorporate healthy avocados into one's diet.

      • everythingdazzles profile image

        Janelle 

        5 years ago from Houston

        Love it! I have a new found love ffor avocado lately. We didn't really use it a lot growing up. However, when I went to college in Maryland I found it was used a lot more there. Awesome recipes.

      • KimberlyLake profile image

        Kimberly Lake 

        5 years ago from California

        These recipes look so tasty! Thanks for sharing.

      • tillsontitan profile image

        Mary Craig 

        5 years ago from New York

        Way to use avacados! Voted up, useful, awesome, and interesting.

      • workingmomwm profile image

        Mishael Austin Witty 

        5 years ago from Kentucky, USA

        Shared on Facebook so I can go back to it. I love avocado! :-)

      • Don Bobbitt profile image

        Don Bobbitt 

        5 years ago from Ruskin Florida

        missolive- Another great Hub by a real pro!

        This one is so informative and useful at the same time.

        I am living in Florida now, and other thanwhat I can get from a neighbors tree, the Avocados I get at the supermarkets are nothing like the ones we had available when we spent the winter in southern California in our RV. Anyway, very good hub.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        RTalloni, thank you! Sorry for the late response, this comment somehow slipped my comment feed. oops! :)

      • RTalloni profile image

        RTalloni 

        5 years ago from the short journey

        Yay--thanks for this variety of recipes! These will be very helpful!

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        sgbrown, aren't avocados great? I'm glad you liked finding more than one recipe here. Thanks so much for the votes and the shares. Hey, your blog really rocks!

        bridalletter, well, more avocados for you! Not everyone likes them and they are so good for us too. Thanks for reading.

      • bridalletter profile image

        Brenda Kyle 

        5 years ago from Blue Springs, Missouri, USA

        I love avacodo, it is an aquired taste. I will try the wonderful recipes for myself. They rest of the family shys away from them.

      • sgbrown profile image

        Sheila Brown 

        5 years ago from Southern Oklahoma

        I love avocados! I have 2 in the fridge right now! All of your recipes look sooo good! I can't wait to try at least 2 of them today. It's awesome to find several great recipes in one hub! Voted up, sharing on my recipe blog and pinning! Thank you! :)

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Gypsy Rose Lee, thank you! I love em' too! Thanks for sharing and great to see you.

      • Gypsy Rose Lee profile image

        Gypsy Rose Lee 

        5 years ago from Riga, Latvia

        Voted up. Thanks for sharing this tasty hub. Sure love avocados. Passing this on.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Mckenzie, so glad you liked the overall hub. Enjoy the recipes and thanks for taking the time to read and comment.

      • Mekenzie profile image

        Susan Ream 

        5 years ago from Michigan

        Love Avocado's missolive and these recipe's sound wonderful. Nice pictures - Great hub!

        Thanks,

        Mekenzie

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        heartexpressions, sounds like a great choice. I had a variation of the spinach/avocado salad for lunch today. Enjoy!

        ambeld, thank you! I appreciate it.

      • amberld profile image

        Amber Dahnke 

        5 years ago from New Glarus, WI

        Beautiful pictures, Miss Olive! I will definitely be trying some of these dishes!

      • heartexpressions profile image

        heartexpressions 

        5 years ago

        Yummy - I love avocados. I'll be trying the spinach salad.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        kelleyward, I think I could eat avocados every day!. Thanks for the votes and shares.

        Sharyn's Slant, Thank you! Yup, I LOVE guacamole too. Glad to share these recipes with you and thanks for sharing this hub with others.

        Just Ask Susan, Thanks! Haha, you sound like me! I have been known to hide avocados and or servings for myself. Sneaky sneaky! Avocado is great on sandwiches. I especially like it with turkey...mmmm

      • Just Ask Susan profile image

        Susan Zutautas 

        5 years ago from Ontario, Canada

        All of these recipes look delicious. I had made guacamole the other day for fajitas and I hid 1/2 of it in the fridge for myself to spread on a sandwich for the next day. I love anything with avocados.

      • Sharyn's Slant profile image

        Sharon Smith 

        5 years ago from Northeast Ohio USA

        Great presentation with awesome recipes. My favorite is the guacamole. Thanks for sharing these. I will now share your hub ;)

      • profile image

        kelleyward 

        5 years ago

        Wow these all look amazing. Voted up and shared. BTW your pics are amazing. Can you tell I'm hungry?

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        ElleBee, Thank you! Oh, that sounds delicious. Hope you get to try some of these other variations.

      • profile image

        ElleBee 

        5 years ago

        These all look delicious! I had a grilled ham, cheese and avocado sandwich for lunch today, but that didn't even use half of an avocado so I have more wiating in my fridge for a use! Looks like I'll be trying one of these recipes soon :)

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        cclitgirl, making these dishes, photographing and EATING all of this was super and definitely a nom nom nom moment. I'm sure you will enjoy giving all of them a try. Thanks :)

        rjsadowski, thank you!

        carol7777, aren't avocados great? They are so good, delicious and good for us. I'm glad you also enjoy them and thanks for the shares, votes and pin.

        Faith Reaper, thanks you so much. Taking the pictures was fun. Glad you enjoyed the hub. Blessings to you.

        unknown spy, tempting isn't it?

        randomcreative, I enjoy them many ways, plain and simple is great too. I hope you give one of these variations a try.

        breakfastpop, me too! Glad to share with you - enjoy!

      • breakfastpop profile image

        breakfastpop 

        5 years ago

        Thank you so much for these recipes. I adore avocados!

      • randomcreative profile image

        Rose Clearfield 

        5 years ago from Milwaukee, Wisconsin

        Avocados are my favorite! Usually I eat them cut up without anything else because their flavor is so good. This may inspire me to start branching out a little, though, I can't even begin to pick a favorite here.

      • unknown spy profile image

        IAmForbidden 

        5 years ago from Neverland - where children never grow up.

        makes me want to buy avocado right now! looks so yummy and mouth-watering. makes me hungry again.

      • Faith Reaper profile image

        Faith Reaper 

        5 years ago from southern USA

        Wow, seven!!! These all look delicious and your photos make them even more mouth watering. Amazing hub of great recipes. In His Love, Faith Reaper

      • carol7777 profile image

        carol stanley 

        5 years ago from Arizona

        I always have avocados ready to go. We love them and they are so healthy. Thanks for bringing all these great recipes in one hub. Voted UP and have got to share this on Pinterest.

      • rjsadowski profile image

        rjsadowski 

        5 years ago

        A nice selection of recipes and great pictures.

      • cclitgirl profile image

        Cynthia Calhoun 

        5 years ago from Western NC

        Oh my goodness! I'm tempted to buy a crate of avocados. I NEED TO MAKE ALL OF THESE RECIPES! NOM NOM NOM. Beautiful pictures, layout and lots of good stuff here. My mouth is seriously watering. Voted up and pinned.

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