Exploring Sauces: The 10 Green Sauces of World Cuisine

Updated on December 16, 2019
Carb Diva profile image

Linda explores food facts, folklore, and fabulous recipes, one ingredient at a time.

10 Popular Green Sauces of the World

Green sauces—a simple idea with world-wide appeal. They occur everywhere around the globe, rely on simple local ingredients, necessitate only basic kitchen skills, and require minimal time to prepare. Each culture uses the herbs of their garden and crafts this basic condiment to accompany the foods they love.

Let’s explore the origins of ten of these sauces, how to make them, and how to use them in dishes for your friends and family.

1. Chermoula (Morocco)

Created in Morocco, chermoula is a blend of the earthy flavors of coriander and cumin. Chilies add a subtle bite of heat, and olive oil binds it all into a warm, flavorful paste. Tradition pairs it with fish, but common sense dictates that it would be equally wonderful with chicken and vegetarian dishes.

The blend is the heart of Moroccan food. It has a hint of floral and it has flavor, but it's not super spicy. Moroccans often start with a classic spice blend called el ras hanout, or "top of the shop," commonly including cumin, cardamom, and coriander. But each spice vendor will put a special spin on the blend. Anytime you say chermoula, people think flavorful, and they smile and they want to have it with their meal. They're expecting a spice rub that is delicious.

— Marcus Samuelsson, renowned Ethiopian-born, Swedish-raised chef who specializes in African cuisine


  • 3 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon ground coriander
  • 1 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 4 garlic cloves, chopped
  • a pinch cayenne pepper
  • 4 tablespoons freshly squeezed lemon juice
  • 1/2 cup extra-virgin olive oil


  1. Place the cumin, paprika, and coriander in a saute pan and cook over medium heat for 30–60 seconds or until fragrant.
  2. Combine these spices with the remaining ingredients in the bowl of a food processor. Pulse, scraping down the sides occasionally, until smooth.

How to Use Chermoulah

  • marinade for pan-roasted lamb chops
  • stir into mayonnaise to make a dip for crunchy chicken nuggets
  • brush on grilled shrimp

Chili Herb Dipping Sauce (Thailand)
Chili Herb Dipping Sauce (Thailand) | Source

2. Chili Herb Dipping Sauce (Thailand)

This sauce from Thailand is unlike any sauce (green or otherwise) you have ever tried. It's thickened not with eggs or emulsion, cheese or breadcrumbs, but with rice. Uncooked rice grains are pulverized into a powder and provide the body for this tangy dip.

Matt Duckor of Epicurious shares his amazing story and wonderful recipe.

How to Use Chili Herb Dipping Sauce

  • dipping sauce for pot stickers or spring rolls
  • add to stir-fries

Chimichuri (Argentina)
Chimichuri (Argentina)

3. Chimichuri (Argentina)

Chimichurri (pronounced chee-mee-CHOO-ree)—the name itself is almost as delightful as the Argentinian mixture of parsley, oregano, garlic, and white vinegar. Etymologists disagree on the origin of this strange moniker. Some believe it to be from the Basque’s tximitxurri. Those with a sense of humor point to the story of ‘Jimmy Curry’, an Englishman who joined the fight for Argentine Independence. His name, being difficult for Argentines to pronounce, morphed into chimichurri.

It's not a marinade, not a ketchup; this herbaceous blend tastes amazing on grilled meat. (Remember it for your next cookout.) Karena of CafeDelites gives us this bright, flavorful chimichurri which she vows to be authentic.

How to Use Chimichurri

  • place a dollop (or more) on top of grilled steak
  • drizzle on shrimp tacos
  • brush on vegetable skewers

Green Chutney (India)
Green Chutney (India)

4. Green Chutney (India)

Like many green sauces, the green chutney of India uses chilies for some heat, lemon juice for tang and to keep the green color bright, and sweet-herby cilantro. But those three elements are the understudies; mint leaves are the star of the show.


  • 1 cup cilantro (leaves and tender stems)
  • 1/2 cup mint leaves
  • 1/2 cup spinach leaves
  • 2 green chilies (serrano or jalapeno, remove ribs and seeds to tame the heat)
  • 2 slices bread (crusts removed)
  • 2 tablespoons lemon juice
  • salt to taste
  • water


Place all ingredients EXCEPT water in the jar of a blender. Process, scraping down sides occasionally, until smooth. Add water as needed.

How to Use Green Curry Chutney

  • commonly used in India as a sandwich spread with fresh tomatoes, onion, and cucumber
  • dipping sauce for samosas or fresh vegetables

Green Goddess (United States)
Green Goddess (United States) | Source

5. Green Goddess (United States)

In 1921 William Archer wrote and produced a four-part play entitled “The Green Goddess.” The setting was the remote Himalayan province Rukh. This fictional realm was ruled by an unusual gentleman, the Raja. Although born and raised in the East, the Raja was educated at Cambridge University, England.

Audiences were enthralled with the story—exotic sets and costumes, drama (a downed airplane carrying four British passengers), a love triangle, the threat of an-eye-for-an-eye justice, and human sacrifice to a goddess statue.

It was perfect escapism for an audience seeking respite their feelings of loss, grief, and hardship resulting from World War One. The star of the play (which ultimately became a silent movie in 1923 and then a talking picture in 1930) was George Arliss as the Raja of Rukh.

Why am I telling you about a play that was written and produced almost a century ago? The executive chef of the Palace Hotel in San Francisco was simply enchanted with the movie and the star, George Arliss. In tribute, he created a special salad dressing with an exotic green hue, and it was (of course) named “Green Goddess.”

Many "versions" of the dressing have been created and marketed over the years, but this one from KalynsKitchen is as close to the original as you will find. The key to the flavor of this dressing is fresh tarragon leaves which impart a sweet hint of licorice and contribute to the beautiful soft green color.

How to Use Green Goddess

  • salad dressing
  • dip for crudités plate

6. Gremolata (Italy)

Italian parsley, garlic, and lemon zest—how can only three so common, ordinary ingredients create such an amazing condiment? Truly the whole is greater than the sum of its parts. (Of course, with so few components, you need to ensure that what you use is the best quality.)

Gremolata is so simple you really don't need a recipe (but I'll supply one anyhow along with hints on what to look for to get top-quality ingredients):

  1. One clove garlic: use firm cloves that are plump and white, with no blemishes and no green shoots.
  2. Two lemons: you are using only the zest, so you will need to wash and dry your beautiful yellow lemons and have on hand a microplane. (It will come in handy for the garlic too!)
  3. One bunch of flat-leaf (Italian) parsley: wash and dry carefully (a salad spinner is great for doing this). Don't use the bottom stems. They tend to be fibrous and stringy. Pull off the leaves. You will need enough to make 1 cup. Then chop as finely as possible with a good chef's knife.

How to Use Gremolata

  • Ossobuco. The word means "hollow bone." What a simple name for such an amazing dish of complex flavors. Created centuries ago in the Lombardy region of Italy, ossobuco begins with a veal shank, a tough, sinewy cut. It braises for hours in a broth of white wine and vegetables and is transformed into melt-in-the-mouth submission.
  • Everything else. I love it on chicken, fish, scallops, and shrimp. Stir it into minestrone soup, use it as a dip for fresh vegetables, smear it on bruschetta.

The meat should be soft as the leg of an angel who has lived a purely airborne existence.

— Billy Collins, poet
Pesto (Italy)
Pesto (Italy) | Source

7. Pesto (Italy)

There is no green sauce that gives me more pleasure than the basil pesto of Northern Italy. I say this not because of flavor, cost, or ease of preparation. It is basil pesto that brings back wonderful memories for me. Pesto and I were introduced to one another in 2006 in a place named the Cinque Terra.

The Cinque Terre (5 Lands) is a group of five small coastal villages on the west coast of Italy. Monterosso, the northernmost town, is the only one that feels ‘touristy". If you love the Riviera (beach, boardwalk, and luxury hotels) this is the place for you. Then there is Riomaggiore, Manarola, Corniglia, and Vernazza. These four still hold their old-world charm with narrow crooked streets, bell towers, castellos, fishing boats—and a footpath links them together. My favorite of the five towns and the place at which we stayed was Vernazza.

Vernazza is described in guidebooks as "a quaint little fishing village," but it’s so much more than that. Colorful homes cling to the cliffs. A lovely harbor nestles under the shadows of an ancient castle. The hills are dotted with ancient olive trees and wine-producing grape vines, still tended by hand, on steeply terraced slopes. Most of all, Vernazza is about putting aside the frantic pace, inhaling deeply, and taking life at a slower pace.

We stepped off the train at Vernazza in mid-afternoon...and stepped into another world. There are no cars in Vernazza. No traffic. No horns blaring—just the pleasant sounds of people laughing and talking, and merchants bargaining with townsfolk and tourists. A gentle sloping cobblestone road leads through the center of town past storefronts and apartments. Within 10 minutes we arrived at Trattoria Gianni. Whitewashed steps led to the room we had rented for the weekend. We hastily unpacked, and then descended the steps to the plaza. Five hundred feet away was the sand, the breakwater, and a view of the sea…which becomes the ocean…and becomes forever.

As evening approached we sat at a table in the courtyard of Trattoria Gianni. Our meal began with a basket of crusty bread, and a bottle of Gianni’s family wine. We asked our server for his recommendation; he said: "You must try the trofie."

Trofie is a free-form pasta which Gianni served with thinly-sliced new potatoes and slender fresh green beans, all tossed with homemade basil pesto. It was love at first bite.


  • 2 cups basil leaves, gently packed
  • 1/2 cup walnuts (yes, pine nuts are traditional, but walnuts are easier to find)
  • 2 tsp. minced garlic
  • 1 cup olive oil
  • 1 cup Parmesan cheese, grated
  • 3/4 tsp salt


Place basil, walnuts, and garlic in the bowl of food processor. Pulse into finely chopped. Add oil, cheese, and salt and process until a smooth paste, stopping several times to scrape down sides of the bowl.

How to Use Basil Pesto

  • stir into or spoon on top of hot pasta
  • use in place of red sauce on your favorite pizza recipe
  • spread on crostini
  • spoon on top of hot baked potatoes
  • serve with grilled steak or chicken

Salsa Verde (Mexico)
Salsa Verde (Mexico) | Source

8. Salsa Verde (Mexico)

Salsa verde gains its brilliant green color and citrusy flavor from tomatillos, an ancient cousin of the tomato. (The tomatillo is a member of the nightshade family and shares its heritage with not only tomatoes, but potatoes, tobacco, and petunias). This fruit, which means “little tomato” in Spanish, was cultivated by the Aztecs in Pre-Columbian times.

The blog WannaBite provides an easy recipe for us. Simply pan roast the vegetables in the oven and then toss in your food processor. Oven-roasting will add a sweetness and lend a smoky flavor.

How to Use Salsa Verde

  • tacos, burritos, enchiladas, nachos, tostadas
  • stir into cooked rice
  • amazing on top of scrambled eggs

Sauce Verte (France)
Sauce Verte (France) | Source

9. Sauce Verte (France)

Recently my favorite foodie website, Serious Eats, presented a recipe for grilled squash and sausages. If that doesn’t sound wonderful enough, they topped the grill-blistered zucchini and French garlic links with sauce verte from Jeanne Kelly’s book “Kitchen Garden Cookbook.”

Some recipes for sauce verte rely on mayonnaise as the base, and simply stir in a few minced green herbs. Kelly uses handfuls of fresh basil and parsley for a chunky puree bright with capers and lemon juice. In my kitchen, I replaced the basil with French tarragon leaves. Both basil and tarragon have licorice-anise notes, but they are distinctly different from one another. Try the sauce both ways and let me know which one you prefer.

How to Use Sauce Verte

  • on baked or poached fish
  • on grilled or roasted chicken
  • as a dressing on fresh salad greens
  • dip or drizzle on crudites

Zhoug (Yemen)
Zhoug (Yemen) | Source

10. Zhoug (Yemen)

Zhoug was originally brought to Israel by Yemeni Jews, and now it shows up on EVERYTHING in the Middle East and is gaining fame in Northern Europe as well. It's simple, fresh, and hot.

Sala at VeggieBelly (a great site for vegetarian recipes) gives us this authentic zhoug and has the following recommendations for how to use this spicy condiment at your table.

How to Use Zhoug

  • stir it into soups
  • spoon it over eggs
  • serve as a dip with vegetables and pita bread
  • mix into cooked rice or quinoa
  • use as a sandwich spread; its great mixed with some hummus

© 2018 Linda Lum


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    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Eric, I would love to know which one you select. I am guessing something like pesto or a chimi?

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Manatita, I LOVE paella, but have not cooked it for some time. Thank you for the reminder to put that back into my rotation of things to do, and thank you for your kind words.

    • Ericdierker profile image

      Eric Dierker 

      2 years ago from Spring Valley, CA. U.S.A.

      Linda I got a bunch that is "going South". So much chemicoated that they do not notice it but I have a sense. I want to toss them in a machine, toss in some spices and serve, giggle and eat.

      They will not kill us and they will taste good. Treated. "Smorgasboard" maybe?

    • manatita44 profile image


      2 years ago from london

      Beautiful! It's like you are branching out and at the same time getting better and better. I've had the salsa verde. I believe they do it with Paella, which is a favourite dish in some spanish countries. Delicioso! Interestante!

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Flourish, sometimes I find it difficult to believe that I actually "lived" that life, that I was able to travel to those far-away places. How blessed. Thank you for your kind words and for stopping by to comment.

    • FlourishAnyway profile image


      2 years ago from USA

      Your description of that village and pesto was pure poetry. That’s a woman in love with the world around her as well as food. You’ve expanded our horizons with these green sauces.

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Ah, Mary, you've made my day. I'm also a tad on the wimpy side when it comes to spicy.

      I had so much fun writing this one (I guess it shows).

      I HAVE actually written a few travel articles, but they are old and don't really fit in my "niche". If you go to my profile page you can find them under "Travel and Places."

    • vocalcoach profile image

      Audrey Hunt 

      2 years ago from Idyllwild Ca.

      Thanks for this variety of green sauces. The photos really do tell the story!

    • Blond Logic profile image

      Mary Wickison 

      2 years ago from Brazil

      I too am bookmarking these. My husband has an aversion to anything green (almost) but I would happily try them all. Albeit the hot one Zhoug, he would eat and I might sample (I'm a wimp with spicy foods.)

      Such a variety of ones to try.

      You add such interesting tidbits about food and their history. Your description of your first time trying pesto, had me thinking you should also delve into travel writing in your spare time. I know, I know, insert hysterical laughing emoji. You must be a wonderful travel companion, as you appreciate your surroundings noticing small things others would miss.

      I love the fact that you've included how to use these as many recipes don't do that and leave me wondering, what the heck to do with it.

      As always, a fascinating read.

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Shauna, I believe whole-heartedly in repurposing. Broccoli stalks make great coleslaw or peel and slice thinly and eat fresh. Why not use in a pesto? More nutrients!!

      Carrot tops are good, but they can be somewhat bitter, so use in moderation (they make a pretty garnish). Thanks for stopping by.

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Eric, yes I think all of these are quite healthy. Anything made with fresh ingredients that also keeps you from grabbing the salt shaker is good in my book.

      Irma Rombauer wrote "The Joy of Cooking" in the 1930's and to this day it is still one of the most-read cookbooks. I am humbled by the comparison.

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Thank you, Mary. Of the sauces that you have tried, how did I do on presenting the history, recipe, and ideas for using them?

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Thanks, Bill; I expected nothing more (LOL). I'll be working under the trees today so no problems.

    • Ericdierker profile image

      Eric Dierker 

      2 years ago from Spring Valley, CA. U.S.A.

      BOOKMARKED!! These a great. Funny but from I have researched; All of these are on a Super Duper Healthy thingy.

      My kids love my special. Since before all were born. My family space from before I was born. Dandelion, Wild Dill, Watercress picked and bought Cilantro and Basil. A few other touches but so fresh it don't even known it's been plucked before it hits the table. (I know - totally inappropriate but a touch of Crab-apples - I have no respect) A failed try with green Blackberries.

      Linda you fill my heart. That old funny lady that made my mom giggle yet take notes. Some Idea about joy of cooking. I will remember her name. But you bring that to our home.

    • bravewarrior profile image

      Shauna L Bowling 

      2 years ago from Central Florida

      These all look delicious, Linda. I love pesto. Recently, I saw an episode of The Kitchen where Katie Lee used carrot tops in her pesto. She also uses broccoli stalks occasionally. Pesto is a very versatile sauce. I'll have to give some of the others you highlight here a try as well!

    • aesta1 profile image

      Mary Norton 

      2 years ago from Ontario, Canada

      These are wonderful sauces, some of which I have tried but the others are worth trying. It's always great to have variety.

    • billybuc profile image

      Bill Holland 

      2 years ago from Olympia, WA

      I probably wouldn't eat any of these (big surprise, right?) but I love reading about the histories of this stuff. In other words, despite my rather limited eating history, great job on the article.

      Stay cool!


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