Sardine Spread Recipe

I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

How to Make Sardine Spread

How often do you buy store-bought spreads? Personally, I'm not a fan of these spreads, so I always try to make them at home if I can. I like being able to customize the ingredients to match my preferences. I encourage you to try making your own spreads at home, too. Not only are they often healthier, but they are usually easier on your food budget, as well.

I like to add kalamansi juice to this recipe, as it balances the strong sardine flavor. Kalamansi is a native citrus fruit in the Philippines that is somewhat similar to a lime.

Cook Time

Supplies

For Preparation:

• 1 large bowl
• 1 medium bowl
• 1 small bowl
• 1 small plate
• chopping board
• measuring spoons
• knife
• fork

Ingredients

• 1 can sardines, in oil
• 2 tablespoons onion, chopped
• 6 tablespoons mayonnaise
• 1 kalamansi, juiced
• 1/2 tablespoon pickles
• salt, to taste
• pepper, to taste

Step-by-Step Procedure: Sardine Spread

Instructions

1. Add the kalamansi juice to the sardines. Set aside.
2. In a mixing bowl, combine mayonnaise, pickle relish, salt, pepper, and onion. Mix until well-combined. Set aside.
3. Mash the sardines with fork. Combine it with the mayonnaise mixture.
4. Serve with crackers or bread.

Tips and Techniques

• Adjust seasonings if needed.
• For a more flavorful spread, use Spanish-style sardines.
• Add celery, if available.

More Recipes With Sardines

• How to Make Canned Sardines Fried Rice
  Have you tried adding canned sardines to your fried rice? I tried doing this and was pleasantly surprised by the delicious results. Take your boring canned sardines to the next level.
• How to Make a Spicy Sardine Omelet
  Have you ever tried a sardine omelet for breakfast? Enjoy this simple yet nutrient-packed morning meal today.

© 2019 Travel Chef

Comments

Travel Chef (author) from Manila on August 23, 2019:

You are welcome. Just like tuna it's rich in omega 3. Kalamansi is a native version of lime in the Philippines.

RTalloni on August 23, 2019:

Thanks for this recipe. Have wondered about the health benefits of sardines. What is kalamansi?