Marmite Yeast Extract: Why I Can't Live Without It

Updated on October 20, 2019
Gloriousconfusion profile image

One of my earliest recollections of food is my mother feeding me Ryvita and Marmite during World War II, when I was about three years old.

What Is Marmite?

Marmite is a traditional British savoury spread that is made from yeast. It has a distinctive strong, salty flavour, and it is very popular throughout the British Isles. The man who discovered that a by-product of beer brewing could actually be used as a well-loved spread must have made a fortune.

Jar of Marmite on my kitchen counter
Jar of Marmite on my kitchen counter | Source

What Is Marmite Like?

Marmite has a sticky consistency, a dark brown in color, and it is usually spread thinly on buttered bread, toast or savory biscuits. Because of its pungent taste, it is not universally liked; hence the advertising slogan, "Marmite—Love it or Hate it".

I am among the ranks of Marmite-lovers. In fact, if I don't have it for a few days, I have cravings that must be satisfied, and only Marmite will do.

Can Vegetarians Eat Marmite?

You might be interested to know that, unlike Bovril, which is fairly similar, Marmite does not contain any meat extract, so is acceptable to vegetarians.

My Favorite Breakfast

Boiled egg and Marmite on toast
Boiled egg and Marmite on toast | Source

My Marmite Memories

One of my earliest recollections of food is my mother feeding me Ryvita and Marmite during the War, when I was about three years old. This means I've been eating Marmite for over seventy years... I wonder how many bottles I've consumed in that time.

Many other foods were in short supply during the World War II era, and Marmite was known to be good for you, as it is high in various B-Vitamins. It was even given out as part of army rations.

Everyone in our family loves it, so I don't know who the people are who hate it, but it certainly isn't us.

My favorite way of eating Marmite is to spread a little butter on to toast or very fresh bread, and then smear it with Marmite, as an accompaniment to my boiled eggs, instead of using salt. This to me is the ultimate comfort food, and I have it most days for breakfast. You might think that the strong flavour would drown the taste of the egg, but, funnily enough, it doesn't—it seems to enhance it.

Many years ago I was invited to travel to Abu Dhabi in the Middle East, before it was developed, and the friend I was visiting begged me to bring over six pots of Marmite, because he loved it so much. Of course I did so, but I had to laugh when I discovered it in a supermarket there—he'd thought it was impossible to buy out there, but I suspect that wherever you find a lot of Brits living, you'll find Marmite, because it's part of the staple diet of the British.

Marmite in My Home

I keep an extra bottle of Marmite in my store cupboard at all times, so I never run out.

Here are the ways I use Marmite:

  • I use it as an alternative to salt, so when I have boiled egg and toast, my usual breakfast, I don't use any salt at all, I just spread some Marmite on my toast
  • Occasionally I fancy some peanut butter on bread, and this is much enhanced with a smear of Marmite on top. I've recently tried it with almond and coconut peanut butter, and can solemnly pronounce it "Out of This World"
  • Marmite is delicious in tomato and chicken sandwiches - again, this is because both those foods taste better with salt, or something which tastes salty, like Marmite. So now I always, always spread Marmite on one side of the bread in my sandwich
  • When the jar is empty, and I've scraped out all the Marmite I can, I swill the jar round with very hot (not boiling) water, and use the dark brown mixture when making gravy or soup—it gives it a nice tang. I don't pour boiling water into the glass jar because the intense heat could cause it to shatter

Do try these ideas if you like Marmite. You'll be amazed and delighted.

On August 18th 2019 a Tweet About Marmite Sent RIpples Round the World and Was Even Reported in Newspapers:

However the Tweeter confirmed he'd said it for a laugh
However the Tweeter confirmed he'd said it for a laugh | Source

A Nice Big Pot of Marmite - You Can Get it on Amazon

500g Marmite 2 Pack (1000g Total)
500g Marmite 2 Pack (1000g Total)

A double pack so that you can even distribute it amongst friends or family, if you like giving foodie presents


Other ways to buy Marmite

There is also a Limited Edition of Matured Marmite—stronger and a lot more expensive. I was stunned to find that Marmite XO, as it is called, is now out of production, and I saw it selling on the internet in October 2016 for up to £75, and even the empty bottle was being sold for about £5. What a shame that I ate mine, and only threw away the bottle a couple of months ago!

Whoever Thought This Limited Edition Marmite XO Would Ever Be Valuable?

I must have had a premonition, because I took this photo of Marmite XO in a local London store a coupe of years ago - the  value has increased nine-fold!
I must have had a premonition, because I took this photo of Marmite XO in a local London store a coupe of years ago - the value has increased nine-fold! | Source

You Can Also Now Buy Reduced Salt Marmite - I've Just Got One And Will Try It When My Normal One Is Finished

Marmite - good! Reduced salt - even better!
Marmite - good! Reduced salt - even better! | Source

OK, I've Just Tried It - Couldn't Wait

Curiosity killed the cat,

Satisfaction brought it back

It's fine, slightlhy milder but not much difference really and healthier for those who have to watch their salt intake.

A YouTube Video: Marmite - Why Would You Eat That?

Love it or Hate it - it's Difficult to be Neutral About Marmite

How do you feel about Marmite?

See results

Questions & Answers

    © 2013 Diana Grant

    Leave Your Comments About Marmite Below (I'd be Particularly Interested to Hear From Anyone Trying Marmite for the Frst Time After Reading About it Here)

      0 of 8192 characters used
      Post Comment
      • Gloriousconfusion profile imageAUTHOR

        Diana Grant 

        2 months ago from United Kingdom

        It does have a very strong flavour, but if spread very thinly you might find you like it - it's very easy to put too concentrated an amount on the accompanying bread or biscuit

      • Gloriousconfusion profile imageAUTHOR

        Diana Grant 

        2 months ago from United Kingdom

        Fish and chips is a typically English dish, and nowdays Indian, Chinese, Japanese and Turkish food are standard very popular stalwarts

      • Thelma Alberts profile image

        Thelma Alberts 

        2 months ago from Germany and Philippines

        I have tried Marmite once when we were in England. I didn't like it. Maybe if I will try it again, I might like it. Thanks for the information about marmite.

      • jo miller profile image

        Jo Miller 

        2 months ago from Tennessee

        I've never had Marmite, but I'm going to be back in England in a few weeks and it's on my too do list. It does not sound too tasty to me, but I'm going to try it--while in England. I know I can get it on Amazon, but it doesn't seem the same.

        Any other suggestions of things I should try while in England?

      • profile image

        Bill Kasman 

        3 years ago

        I can easily live without it - it's the most awful stuff I've ever tasted!

      • Gloriousconfusion profile imageAUTHOR

        Diana Grant 

        5 years ago from United Kingdom

        How can you live without it for 364 days?

      • Buildreps profile image


        5 years ago from Europe

        I thought it was typically Dutch. I only like it once a year on cheese :)

      • Jodah profile image

        John Hansen 

        5 years ago from Queensland Australia

        Hi gloriousconfusion, thanks for the follow. Being an Australian I am not a Marmite fan (though I don't hate it) but I love Vegemite. The two are very similar and I think your preference stems from the one you have grown up with. Most people who aren't familiar with these spreads smear too much on their bread or toast and henceforth, hate the stuff. I also feel they need to be eaten with butter and not margarine for best effect. Vegemite was born as a use for yeast extract from the making of beer in Australia and the inventor was impressed by Marmite and wanted an Aussie version. He called it Parwill at first, a play on the name Marmite, but it didn't take off. Changed the name and the formula slightly and Vegemite quickly became Australia's favourite spread. I love it on fruit buns and scones. I agree both these would be a good salt replacement with certain foods that need it. Interesting hub, voted up.

      • Swisstoons profile image

        Thomas F. Wuthrich 

        5 years ago from Michigan

        My sister and her family spent several years in Australia and brought back something called Vegemite...which sounds a whole lot like Marmite. Are they pretty much the same? I used to spread a thin coat of butter on a piece of toast, followed by a thin coat of Vegemite, topped with a poached egg...which someone must've told me was one way the Aussies consumed it. Pretty long as you didn't overdo the Vegemite. Aha! I only just now (after posting my comment) viewed the video...which sort of answers my question.

      • Brite-Ideas profile image

        Barbara Tremblay Cipak 

        5 years ago from Toronto, Canada

        well, now I want to take a lick and try the darn stuff just to see if I'm in the love or hate category!

      • Ann Hinds profile image

        Ann Hinds 

        5 years ago from So Cal

        Tried it, not a favorite but if I had to eat it again, I could probably choke it down. We will eat just about anything.

      • Justillin profile image

        Jill Hart 

        5 years ago from Weston, Idaho

        Love Marmite, still remember the first time I tried it - a sandwich from my Aussie friends while camping at the beach in Japan.

      • Gloriousconfusion profile imageAUTHOR

        Diana Grant 

        5 years ago from United Kingdom

        @Adventuretravels: Yes, we English must teach the foreign visitors what we eat at home - that is, when we're not eating chicken tikka marsala, pizza, kebabs, choritzo, won ton, pain-au-chocolat, Danish pastry and all the other delicacies we have adopted from abroad

      • Gloriousconfusion profile imageAUTHOR

        Diana Grant 

        5 years ago from United Kingdom

        @SusannaDuffy: To each his own, but Marmite is the one that sits on MY toast!

      • Adventuretravels profile image


        5 years ago from UK

        Mmmmmm - Marmite - I love it! I am the UK Contributor on Squidoo, I specialize in travel and I think visitors to the UK should certainly brave some Marmite on toast at their B&Bs! So I shall promote this lens in my FB page and Pinterest Boards and give it a thumbs up too! Thanks for sharing.

      • SusannaDuffy profile image

        Susanna Duffy 

        5 years ago from Melbourne Australia

        Never would I dream of touching Marmite - even with a 40ft barge pole! I was raised on Vegemite (see how sturdy I am?) Vegemite is on my toast every morning

      • RhondaAlbom profile image

        Rhonda Albom 

        6 years ago from New Zealand

        Sorry, I hate it! Although we do always have it in the pantry. We use it instead of bullion to make a vegetable stock base for vegetarian soups. I don't mind it in soup, but don't give it to me in a sandwich.


      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

      Show Details
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
      ClickscoThis is a data management platform studying reader behavior (Privacy Policy)