Cabbage Tomato Soup Recipe

Updated on January 14, 2020
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Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Cabbage Tomato Soup
Cabbage Tomato Soup

Cabbage Is an Excellent Source of Nutrients

Cabbage has many health benefits and nutrients. It is a rich source of vitamins K, B-6, and C. It has a good amount of fiber, protein, calcium, iron, and minerals. It retains some of its delightful crunchiness even after cooking, and it has a distinct aroma that complements many other dishes.

Cabbage tomato soup is an easy recipe that you can make in about 20 minutes. In this, you get to eat sautéed cabbage with a spiced-up tomato puree. This is a delicious winter soup.

5 stars for Cabbage Tomato Soup

Cook Time

Prep time: 5 min
Cook time: 15 min
Ready in: 20 min
Yields: 4 servings

Ingredients

  • 3 cups cabbage, shredded
  • 2 tomatoes, finely chopped
  • 2 tablespoons onions, finely chopped
  • 1/4 inch fresh ginger, chopped
  • 3 cloves of garlic, finely chopped
  • 1/4 teaspoon pepper
  • 1/4 teaspoon red chili powder
  • 2 teaspoons olive oil
  • 2 pinches garam masala powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoons or less sugar, optional, to balance the taste
  • 2 to 3 cups water

Step-by-Step Instructions

  1. Heat a teaspoon of olive oil in a deep-bottomed pan.
  2. Throw in shredded cabbage. Add some salt. Sauté over medium heat until the cabbage is a bit tender. You can add few drops of water to keep the cabbage moist.
  3. Add pepper, then turn off the heat. Transfer the cabbage to a bowl and set aside.
  4. In the same pan, add the remaining olive oil, heat, and throw in the chopped ginger and garlic. Sauté over low heat until garlic turns golden brown.
  5. Add the chopped tomatoes and remaining salt. Sauté until tomatoes are mushy.
  6. Transfer the tomatoes to a mixer or blender, then grind to get a smooth puree and transfer mixture back to the same pan. You might use an immersion blender instead.
  7. Add 2-3 cups of water, red chili powder, sugar, and garam masala powder. Simmer for 20 seconds.
  8. Adjust salt and pepper to taste.
  9. Pour the tomato puree equally into four bowls, then divide the cabbage into four equal parts and add some to each bowl.
  10. Enjoy drinking this yummy and refreshing soup!

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Step one: Heat a teaspoon of olive oil in a deep-bottomed non-stick pan. Add some salt.Saute over medium high heat until cabbage becomes soft yet retains crunchiness, You can add a few drops of water to keep cabbage moist.Step two: Add pepper powder. Saute for another twenty seconds. Turn off the heat. Collect them in a bowl.Step three: Add remaining oil. Throw in chopped ginger and garlic. Saute over medium low heat until they turn golden brown.Step four: Add chopped onions. Continue sauteing till onions also become golden brown.Step five: Throw in tomatoes. Add remaining salt. Increase the heat. Stir-cook till tomatoes are a bit mushy. Turn off the heat. Set aside for cooling.Step six: Put the mixture in a mixer or blender. Make a smooth puree.Step seven: Transfer it to the same pan. Add 2-3 cups of water. Add red chili powder and garam masala powder. Bring the mixture to a gentle boil, simmer for twenty seconds. Next, Turn off the heat.Step eight: Keep ready four soup bowls. Add tomato puree equally to the bowls. Add sauteed cabbage equally to each bowl. Enjoy drinking this delightful and refreshing soup!
Step one: Heat a teaspoon of olive oil in a deep-bottomed non-stick pan. Add some salt.
Step one: Heat a teaspoon of olive oil in a deep-bottomed non-stick pan. Add some salt.
Saute over medium high heat until cabbage becomes soft yet retains crunchiness, You can add a few drops of water to keep cabbage moist.
Saute over medium high heat until cabbage becomes soft yet retains crunchiness, You can add a few drops of water to keep cabbage moist.
Step two: Add pepper powder. Saute for another twenty seconds. Turn off the heat. Collect them in a bowl.
Step two: Add pepper powder. Saute for another twenty seconds. Turn off the heat. Collect them in a bowl.
Step three: Add remaining oil. Throw in chopped ginger and garlic. Saute over medium low heat until they turn golden brown.
Step three: Add remaining oil. Throw in chopped ginger and garlic. Saute over medium low heat until they turn golden brown.
Step four: Add chopped onions. Continue sauteing till onions also become golden brown.
Step four: Add chopped onions. Continue sauteing till onions also become golden brown.
Step five: Throw in tomatoes. Add remaining salt. Increase the heat. Stir-cook till tomatoes are a bit mushy. Turn off the heat. Set aside for cooling.
Step five: Throw in tomatoes. Add remaining salt. Increase the heat. Stir-cook till tomatoes are a bit mushy. Turn off the heat. Set aside for cooling.
Step six: Put the mixture in a mixer or blender. Make a smooth puree.
Step six: Put the mixture in a mixer or blender. Make a smooth puree.
Step seven: Transfer it to the same pan. Add 2-3 cups of water. Add red chili powder and garam masala powder. Bring the mixture to a gentle boil, simmer for twenty seconds.
Step seven: Transfer it to the same pan. Add 2-3 cups of water. Add red chili powder and garam masala powder. Bring the mixture to a gentle boil, simmer for twenty seconds.
Next, Turn off the heat.
Next, Turn off the heat.
Step eight: Keep ready four soup bowls. Add tomato puree equally to the bowls. Add sauteed cabbage equally to each bowl. Enjoy drinking this delightful and refreshing soup!
Step eight: Keep ready four soup bowls. Add tomato puree equally to the bowls. Add sauteed cabbage equally to each bowl. Enjoy drinking this delightful and refreshing soup!

Nutritional Information of Cabbage Tomato Soup

Nutrition Facts
Serving size: 1
Calories 107
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Carbohydrates 21 g7%
Sugar 1 g
Fiber 6 g24%
Protein 4 g8%
Cholesterol 0 mg
Sodium 98 mg4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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