Carrot Onion Soup Recipe

Updated on July 12, 2019
ShailaSheshadri profile image

I like to cook and eat natural, healthy, and tasty foods. I use minimal oil and don't use artificial colors or preservatives in my cooking.

Carrot onion soup
Carrot onion soup

A Bright and Unique Soup

Rich in antioxidants and other nutrients, carrots are also delicious. Carrot onion soup is a wholesome soup with a unique aroma and texture.

This soup is quick and easy to prepare. The main ingredients include apple, milk, and herbs in addition to carrots and onions. The special combination of ingredients makes this soup absolutely mouthwatering. Try it!

5 stars for Carrot Onion Soup

Cook Time

Prep time: 15 min
Cook time: 10 min
Ready in: 25 min
Yields: Serves three people

Ingredients

  • 1 cup carrots, thinly sliced
  • 1/3 cup onions, roughly chopped
  • 1/4 cup apple, thinly sliced
  • 1/3 teaspoon dried mixed herbs
  • 2 Kashmiri dry red chilies, broken, soaked in hot water for 5 minutes
  • 2 cloves garlic
  • 1/4 inch ginger, chopped
  • 1/2 cup low-fat milk
  • 1 teaspoon butter or olive oil
  • salt to taste

Instructions

  1. Soak broken Kashmiri dry red chilies in hot water for 5 minutes. Drain the water. Set aside the chilies.
  2. Heat butter or olive oil in a pressure cooker. Add onion, garlic, and ginger. Saute until onion turns golden brown.
  3. Throw in the chopped carrot and salt. Add 4 cups of water. Stir well. Cover the cooker and place the weight. Cook up to 4 whistles and simmer for 2 minutes.
  4. Turn off the heat. Open the cooker lid when the steam escapes completely. Sieve the contents. Collect the liquid in a deep-bottomed pan.
  5. Add the carrot mixture to a blender. Add the chopped apples. Blend to get a smooth paste.
  6. Add the paste to the same pan in which you have collected the liquid. Add milk and dried herbs, like oregano, basil, etc. Stir well.
  7. Bring the mixture to a nice boil. Simmer for 2 minutes. Check for the salt. Add some salt, if needed. Turn off the heat.
  8. Serve hot, garnished with toasted bread crumbs or some dried herbs. Sip the heavenly puree!

Picture Tutorial

Click thumbnail to view full-size
Soaked Kashmiri dry red chiliesStep one: Heat butter or olive oil in a pressure cooker. Saute onions, ginger, garlic, and broken dry red chilies until the onions turn golden.Add carrot.Step two: Add some salt and 4 cups of water. Stir the contents well.Step three: Cover the cooker and place the weight. Cook up to 4 whistles and simmer for 2 minutes. Turn off the heat.Step four: Open the cooker lid when the steam escapes completely. Strain the carrot mixture. Collect the liquid in a deep-bottomed pan. Put the dry carrot mixture to a blender. Add chopped apple.  Grind to get a smooth paste.The paste.Step five: Add the paste to the pan or vessel containing the liquid. Mix well. Add dry herbs like basil and oregano. Add milk. Add some salt, if needed. Give the mixture a nice boil. Simmer for 2 minutes. Turn off the heat.Mouthwatering carrot-onion soup is ready! Serve hot, garnished with toasted bread crumbs or dried herbs. Sip the heavenly puree!
Soaked Kashmiri dry red chilies
Soaked Kashmiri dry red chilies
Step one: Heat butter or olive oil in a pressure cooker. Saute onions, ginger, garlic, and broken dry red chilies until the onions turn golden.
Step one: Heat butter or olive oil in a pressure cooker. Saute onions, ginger, garlic, and broken dry red chilies until the onions turn golden.
Add carrot.
Add carrot.
Step two: Add some salt and 4 cups of water. Stir the contents well.
Step two: Add some salt and 4 cups of water. Stir the contents well.
Step three: Cover the cooker and place the weight. Cook up to 4 whistles and simmer for 2 minutes. Turn off the heat.
Step three: Cover the cooker and place the weight. Cook up to 4 whistles and simmer for 2 minutes. Turn off the heat.
Step four: Open the cooker lid when the steam escapes completely. Strain the carrot mixture. Collect the liquid in a deep-bottomed pan. Put the dry carrot mixture to a blender. Add chopped apple.
Step four: Open the cooker lid when the steam escapes completely. Strain the carrot mixture. Collect the liquid in a deep-bottomed pan. Put the dry carrot mixture to a blender. Add chopped apple.
Grind to get a smooth paste.
Grind to get a smooth paste.
The paste.
The paste.
Step five: Add the paste to the pan or vessel containing the liquid. Mix well. Add dry herbs like basil and oregano. Add milk. Add some salt, if needed. Give the mixture a nice boil. Simmer for 2 minutes. Turn off the heat.
Step five: Add the paste to the pan or vessel containing the liquid. Mix well. Add dry herbs like basil and oregano. Add milk. Add some salt, if needed. Give the mixture a nice boil. Simmer for 2 minutes. Turn off the heat.
Mouthwatering carrot-onion soup is ready! Serve hot, garnished with toasted bread crumbs or dried herbs. Sip the heavenly puree!
Mouthwatering carrot-onion soup is ready! Serve hot, garnished with toasted bread crumbs or dried herbs. Sip the heavenly puree!

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 78
Calories from Fat9
% Daily Value *
Fat 1 g2%
Carbohydrates 12 g4%
Sugar 0 g
Fiber 3 g12%
Protein 2 g4%
Cholesterol 0 mg
Sodium 18 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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