How to Cook Pumpkin and Okra Stew
Pumpkin is a widely grown vegetable that is extremely versatile in the kitchen. It can be used to in side dishes, soups, main dishes, and even desserts. Ladies' fingers (also known as okra or ochro) is the edible pod of a flowering plant. Okra is cultivated primarily in tropical countries, including, for example, many South Asian countries.
In this recipe, I'll share how to make a healthy and delicious pumpkin and okra stew.
- 350 grams pumpkin, peeled and cubed
- 150 grams pigs head, cleaned, boiled, and sliced
- 2 1/2 cups water
- 100 grams okra (ladies' fingers), sliced
- 1/2 small onion, sliced
- 2 cloves garlic, minced
- salt, to taste
- pepper, to taste
- cooking oil, for sauteeing
- 4 medium bowl
- 1 small plate
- chopping board
- measuring cups
- cooking spoon
- Heat oil in a pan.
- Saute onion and garlic. Set aside.
- In the same pan, cook pumpkin pieces.
- Add boiled pig's head, as well as the sauteed onions and garlic. Season with salt and pepper.
- Pour in water. Cook until pumpkin is almost tender.
- Add okra slices. Adjust seasoning if needed.
- Serve with rice.
Tips and Techniques
- Replace pork with any kind of meat such as chicken, beef, fish, or seafood.
- As an alternative to okra, try using snap peas or garden peas.
Questions & Answers
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