How to Make Cauliflower, Spinach, and Green Pea Clear Soup

Updated on March 18, 2020
ShailaSheshadri profile image

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Cauliflower, Spinach, and Green Pea Clear Soup
Cauliflower, Spinach, and Green Pea Clear Soup

A Delightful, Nutrient-Dense Winter Soup

This cauliflower, spinach, and green pea clear soup will warm you up in the wintertime. With a thin consistency punctuated by crunchy vegetables, the soup is both nourishing and soothing.

Making this soup is quick and easy. Let me now share with you the recipe.

5 stars for Cauliflower, Spinach, and Green Pea Clear Soup

Cook Time

Prep time: 15 min
Cook time: 12 min
Ready in: 27 min
Yields: 4 servings

Ingredients

  • 1/2 cup cauliflower, chopped
  • 1/2 cup cabbage, chopped
  • 1/2 cup spinach, chopped
  • 1/2 cup fresh green pea
  • 1/2 cup carrot, chopped
  • 2 tablespoons onions, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon fresh coriander leaves, chopped
  • 1 teaspoon pepper powder
  • 1/4 teaspoon salt, or to taste
  • 1 teaspoon oil or butter
  • 2 teaspoons soy sauce
  • 2 tablespoons corn flour
  • 5 cups vegetable stock, or water

Instructions

  1. Mix the cornflour in a 1/4 cup of water. Add soy sauce. Mix well and set aside.
  2. Heat the oil or butter in a deep-bottomed pan. Add chopped onion and ginger-garlic paste.
  3. Saute until the onion becomes pinkish and you get a nice aroma of the roasted garlic.
  4. Add all the chopped vegetables. Throw in some salt. Saute the mixture on high heat for 3 minutes.
  5. Add pepper powder. Continue sauteing for 1 minute.
  6. Add vegetable stock or water. Boil the mixture for 3 minutes. Pour the cornflour-soy sauce mixture after stirring it.
  7. Simmer and boil for 4 minutes. Check for taste. Add salt if needed. Turn off the heat. Throw in the chopped coriander leaves. Mix well.
  8. Serve the soup with soy sauce, vinegar, and chilies on the side. Enjoy the taste!

Picture Tutorial

Prepare all of the ingredients.
Prepare all of the ingredients.
Step one: Heat butter or oil in a deep-bottomed pan. Add chopped onions and ginger-garlic paste. Saute until you get a nice aroma of the roasted spices.
Step one: Heat butter or oil in a deep-bottomed pan. Add chopped onions and ginger-garlic paste. Saute until you get a nice aroma of the roasted spices.
Add the chopped vegetables. Add some salt. Mix well.
Add the chopped vegetables. Add some salt. Mix well.
Cook over high-heat for 3 minutes while stirring continuously.
Cook over high-heat for 3 minutes while stirring continuously.
Step two: Add pepper powder. Saute the mixture for 1 minute.
Step two: Add pepper powder. Saute the mixture for 1 minute.
Step three: Add vegetable stock or water. Boil the mixture for 3 minutes.
Step three: Add vegetable stock or water. Boil the mixture for 3 minutes.
Step four: Add the cornflour-soy sauce mixture.
Step four: Add the cornflour-soy sauce mixture.
Reduce the heat and cook for 4 more minutes. Check for taste. Add salt if needed. Add chopped coriander leaves. Turn off the heat. Mix well.
Reduce the heat and cook for 4 more minutes. Check for taste. Add salt if needed. Add chopped coriander leaves. Turn off the heat. Mix well.
Serve hot with soy sauce and vinegar with chilies on the side. Enjoy!
Serve hot with soy sauce and vinegar with chilies on the side. Enjoy!

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 68
Calories from Fat0
% Daily Value *
Fat 0 g
Carbohydrates 12 g4%
Sugar 0 g
Fiber 5 g20%
Protein 6 g12%
Cholesterol 0 mg
Sodium 48 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Submit a Comment
  • ShailaSheshadri profile imageAUTHOR

    ShailaSheshadri 

    3 months ago from Bengaluru

    Thanks for reading. This soup is easy to make yet delicious and nutritious. Please try!

  • Thelma Alberts profile image

    Thelma Alberts 

    3 months ago from Germany and Philippines

    Yummy! I love this kind of soup. Thanks for sharing the recipe.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)