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How to Make Delicious Spinach and Carrot Puree Soup

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Spinach and Carrot Soup

Spinach and Carrot Soup

Lovely and Delicious Spinach and Carrot Soup!

Sipping a hot and tasty soup on a winter evening is a delightful experience. This soup, with its beautiful color and healthy ingredients, not only provides warmth to your body, it uplifts your mood as well. This dish is a good source of fiber, iron, protein, antioxidants, and vitamins A and E.

This soup is mildly spicy, smooth, and highly flavorful. All you need to do to make it is saute the veggies in butter, puree it, and then boil it with milk.

Let me share with you the detailed recipe.

Cook Time

Prep timeCook timeReady inYields

15 min

15 min

30 min

Serves 4 people

Ingredients

  • 3 tablespoons onion, finely chopped
  • 3 cups spinach, washed and finely chopped
  • 1/2 cup carrot, washed, peeled, and thinly sliced
  • 1 teaspoon black peppercorns
  • 1 teaspoon butter
  • 2 cups milk
  • 1/4 teaspoon salt, or to taste

Instructions

  1. In a deep-bottomed pan, add butter, chopped onions, and black peppercorns. Heat it. Saute the mixture on medium heat for 1 minute.
  2. Add carrot slices and some salt. Saute for 2 minutes.
  3. Add some water. Cover the pan with a lid. Cook the mixture till the carrot slices become soft.
  4. Add the chopped spinach. Remove the lid. Saute on medium-high heat until the spinach is cooked. Spinach cooks fast; it may take only 3-4 minutes to cook. Turn off heat. Set aside the pan to cool.
  5. When the mixture has cooled, add it to a mixer (blender) jar. Grind to get a smooth paste.
  6. Transfer the paste back to the same pan. Add milk and 3 cups of water.
  7. Boil the mixture for 2 minutes. Add salt if needed. Turn off heat. Smoky-flavored spinach-carrot soup is ready!
  8. Serve it hot and enjoy.

Photo Guide

Step one: Add butter, black peppercorns, and chopped onions to a deep-bottomed pan. Heat it. Saute for 1 minute.

Step one: Add butter, black peppercorns, and chopped onions to a deep-bottomed pan. Heat it. Saute for 1 minute.

Step two: Add carrot slices and some salt. Saute the mixture for 2 minutes.

Step two: Add carrot slices and some salt. Saute the mixture for 2 minutes.

Add some water and cover the pan. Cook on medium heat until the carrots become soft.

Add some water and cover the pan. Cook on medium heat until the carrots become soft.

Step three: Add chopped spinach. Remove the lid. Saute on high heat until spinach is cooked (about 3-4 minutes). Turn off heat. Allow the mixture to cool.

Step three: Add chopped spinach. Remove the lid. Saute on high heat until spinach is cooked (about 3-4 minutes). Turn off heat. Allow the mixture to cool.

The mixture before grinding

The mixture before grinding

Step four: Grind the mixture to get a smooth paste. Transfer it back into the same pan.

Step four: Grind the mixture to get a smooth paste. Transfer it back into the same pan.

Step five: Add milk and 3 cups of water. Add salt if needed.

Step five: Add milk and 3 cups of water. Add salt if needed.

Boil for 2 minutes. Turn off heat. Your favorite pureed spinach-carrot soup is ready to serve!

Boil for 2 minutes. Turn off heat. Your favorite pureed spinach-carrot soup is ready to serve!

Serve hot and enjoy the taste!

Serve hot and enjoy the taste!

Comments

ShailaSheshadri (author) from Bengaluru on January 28, 2020:

Thanks for your appreciation. Please try this easy and quick soup.

Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on January 27, 2020:

Good recipe. Well presented. Thanks.