How to Make Fresh Green Pea Soup

Updated on May 2, 2020
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I worked as a banker for 17 years, and now I work as a freelance writer. I love staying fit and cooking tasty and healthy meals.

Fresh green pea soup recipe.
Fresh green pea soup recipe.

Fresh green pea soup is a perfect winter dish. The potatoes and butter make it smooth and silky. This spicy and aromatic soup is very easy to make, and it takes only 20 minutes to prepare. Try it—it's simply delightful!

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Cook Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Four small bowls of soup

Ingredients

  • 1 cup fresh or frozen green peas
  • 1/2 cup onions, diced
  • 1/2 cup potatoes, diced
  • 1/4 cup coriander leaves, chopped
  • 1/2 teaspoon butter
  • 1/4 teaspoon or less pepper powder
  • 1/2 cup milk
  • 1/4 teaspoon salt, or to taste

Instructions

  1. Remove the pods from the fresh peas or use frozen ones.
  2. Heat butter in a deep-bottomed pan. Throw in peas, chopped onions, potatoes, and chopped coriander leaves. Sprinkle in some salt, then sauté on low heat for 2 minutes.
  3. Pour in some water, then boil the mixture. Cover the pan for fast cooking. After for 3-4 minutes, turn the stove off and set the pan aside to cool.
  4. When it's cool, pour the contents into a blender and grind to get a smooth liquid or paste.
  5. Pour this liquid back into the same pan. Add pepper, a little salt, and milk, then cook the mix for 2 more minutes.
  6. Pour it equally into four bowls. Enjoy sipping it hot.

Photo Guide

Click thumbnail to view full-size
Step one: Keep the ingredients readyStep two: Saute the veggies in butter.Step three: Add coriander leaves and some salt. Continue sauteing.Step four: Add a cup of water. Boil the mix for 3-4 minutes. Cover the pan for fast cooking. Turn off the fire.Step five: Once cool, grind the mix to get a smooth puree.Step six: Pour the puree back into the same pan.Step seven: Add pepper powder, milk, and remaining salt.Step eight: Boil the mixture for two minutes, stirring occasionally.Step nine: Mix once. Turn off the fire. Green peas soup is ready to serve.Step ten: Pour it into bowls. Enjoy sipping this hot and scrumptious soup!
Step one: Keep the ingredients ready
Step one: Keep the ingredients ready
Step two: Saute the veggies in butter.
Step two: Saute the veggies in butter.
Step three: Add coriander leaves and some salt. Continue sauteing.
Step three: Add coriander leaves and some salt. Continue sauteing.
Step four: Add a cup of water. Boil the mix for 3-4 minutes. Cover the pan for fast cooking. Turn off the fire.
Step four: Add a cup of water. Boil the mix for 3-4 minutes. Cover the pan for fast cooking. Turn off the fire.
Step five: Once cool, grind the mix to get a smooth puree.
Step five: Once cool, grind the mix to get a smooth puree.
Step six: Pour the puree back into the same pan.
Step six: Pour the puree back into the same pan.
Step seven: Add pepper powder, milk, and remaining salt.
Step seven: Add pepper powder, milk, and remaining salt.
Step eight: Boil the mixture for two minutes, stirring occasionally.
Step eight: Boil the mixture for two minutes, stirring occasionally.
Step nine: Mix once. Turn off the fire. Green peas soup is ready to serve.
Step nine: Mix once. Turn off the fire. Green peas soup is ready to serve.
Step ten: Pour it into bowls. Enjoy sipping this hot and scrumptious soup!
Step ten: Pour it into bowls. Enjoy sipping this hot and scrumptious soup!

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 131
Calories from Fat18
% Daily Value *
Fat 2 g3%
Carbohydrates 20 g7%
Sugar 5 g
Fiber 6 g24%
Protein 8 g16%
Cholesterol 0 mg
Sodium 28 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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