Pureed Mixed Vegetable Soup Recipe

Updated on January 20, 2019
rajan jolly profile image

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

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This is a simple and healthy pureed mixed vegetable soup recipe. No corn flour or cream is necessary to thicken it.

This is a very flexible recipe in that you can add any vegetables you happen to have on hand, or you can skip any vegetables you don't wish to include. In addition to its flexibility, this recipe has the added advantage of being low in fat, as it calls for no oil and incorporates only a small amount of butter.

Cook Time

Prep time: 20 min
Cook time: 40 min
Ready in: 1 hour
Yields: 2 servings

Ingredients

  • 2 tablespoons palak (spinach), washed and chopped
  • 2 medium-sized tomatoes, chopped
  • 2 medium-sized carrots, washed, peeled, and chopped
  • 8 French beans, washed and chopped
  • 2 tablespoons cabbage, washed and sliced
  • 1 small beetroot, washed, peeled, and sliced
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon jeera (cumin seed) powder, roasted
  • 1/4 teaspoon black pepper powder
  • 1 lemon
  • 1 teaspoon hara dhania (cilantro)
  • 500 ml water

Instructions

  1. Add all the vegetables in a pressure cooker along with the water. Close the lid. Keep the heat on high until the first whistle, and then cook on low heat for 15 minutes more. Turn off the heat and let the pressure subside.
  2. Open the cooker and blend the veggies with a hand blender until fine.
  3. Strain out through a sieve to remove the pulp, seeds, and other waste.
  4. Pour the strained soup mixture into a wok and keep the heat on medium. Stir the soup intermittently as you proceed to the next step.
  5. On another burner, prepare the tadka (tempering). In a small pan on low-medium heat, add in the butter and let it melt. Add the roasted jeera powder and black pepper powder. Stir a few times and transfer this tempering to the soup, which you have been stirring intermittently.
  6. Add in the salt and mix well. Cook for a couple of minutes, or until the soup thickens to your liking.
  7. Add in some chopped coriander leaves if you like. Stir a few times and transfer the soup to serving bowls.
  8. Squeeze some lemon juice in the soup and serve.

Pureed Mixed Vegetable Soup Recipe

5 stars from 1 rating of Pureed Mixed Vegetable Soup Recipe

Questions & Answers

    © 2019 Rajan Singh Jolly

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      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        7 months ago from From Mumbai, presently in Jalandhar, INDIA.

        The best part of a veg soup is that you can use veggies of your choice. Skip any you wish to avoid for any reason or make your own veggie mix. Thank you, RoadMonkey.

      • RoadMonkey profile image

        RoadMonkey 

        7 months ago

        This sounds like a very useful soup that I could adapt (no green beans) as a variation for my husband. Everything apart from the beans should be suitable for the SCD diet, though I will check it out fully before trying it. It's always good to have alternatives to keep the diet healthy and interesting.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        8 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you, Dianna. I hope you try out this healthy soup.

      • teaches12345 profile image

        Dianna Mendez 

        8 months ago

        Oh my! This recipe looks so good. I do love a vegetable soup as a side dish to my salad.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        9 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you, Dora.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        9 months ago from From Mumbai, presently in Jalandhar, INDIA.

        You're right Peggy! Make your own veggie combination. Thank you.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        9 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Please do. I'm sure you will like it, Kristen. Thank you.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        9 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Hahaha! Bill, I'm not far away! lol!

      • MsDora profile image

        Dora Weithers 

        9 months ago from The Caribbean

        I'll try this one. Sounds easy and interesting. Thanks for the recipe.

      • Peggy W profile image

        Peggy Woods 

        9 months ago from Houston, Texas

        This pureed soup recipe of yours sounds delicious. This is a recipe that would be easy to make substitutions depending upon what vegetables one already had in the house. I like recipes like that.

      • Kristen Howe profile image

        Kristen Howe 

        9 months ago from Northeast Ohio

        Rajah, this looks like a delicious soup to make on a cold winter's night. It looks so hearty and healthy. I might try it sometime.

      • billybuc profile image

        Bill Holland 

        9 months ago from Olympia, WA

        Whenever I hear the word "pureed" I think of old people who can't swallow properly. lol Wait, I'm old now! Maybe I should try this. :)

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