This easily prepared soup is tasty, nutritious, and only takes about 30 minutes to make (but a bit longer to do the washing up!).
This is a protein-rich curry that has a rich cashew-nut flavor. Adding a few vegetables and some soya chunks make it colorful and healthier. Serve this curry with pancakes or with fried rice.
A juicy steak, mushrooms, and a delicious layered peanut butter dessert. What can sound more appetizing than that? It's one that men, women, and even children will enjoy.
Homemade Creamy Black Bean Soup makes for the perfect meal on a nice cool, crisp fall day. Paired with corn casserole, it's even better. The dark black beans in this soup make it creamy and rich, while the veggies have a sharp, crisp flavor that makes this soup a little spicy. Boy, was it delicious!
This healthy taco recipe comes together in about 15 minutes. It is kosher, approved for 21 Day Fix, low-carb, keto, and Weight Watchers diets. It uses a plant-based substitute for ground beef, so it's also vegetarian; and because it uses corn tortillas, it's also gluten-free.
This entree is vegan, gluten-free, kosher, dairy-free, low carb, and 21 Day Fix approved. It tastes amazing and comes together in about 30 minutes. It can easily be customized for your tastes. Enjoy!
Eating a Paleo diet breakfast does not mean eggs every morning! Try a delicious and healthy Pumpkin Pancakes!
Transitioning to a vegan diet can be really exciting yet simultaneously daunting. Having gone through the process myself, there are a few things that I wish I'd known to help make it all run a little more smoothly. Here are some tips if you're making the transition yourself.
Now those with milk and egg allergies or restrictions can enjoy homemade, thin, and crispy oatmeal cookies. The crunchy texture is full of whole grain deliciousness, making a very satisfying treat!
This is a low-carb cheesy beer bread recipe. Info about flax seed, flaxseed meal, and flax oil is included, along with photos.
Three of my favorite Weight Watchers pasta recipes. These are my modifications for spaghetti pie, lasagna rolls, and chicken broccoli fettuccine.
Looking for something quick and healthy for lunch or a light dinner? This vegan mango salsa wrap is fresh, delicious, healthy and can be made in less than 30 minutes!
Gluten free cookies don't have to be hard as rocks and taste bland. This review of five gluten free chocolate chip cookie mixes gives you the skinny before you make your purchase. Thumbs up: Jules.
Making the switch to vegetarian eating has so many benefits for so many people that it's a shame when people don't stick with it because they simply don't have the support or resources to keep going. Here are ten tips to help you maintain balance and moderation when making the switch, provide positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.
Corn tortillas are nutritious and great for a gluten-free diet. Since some commercially-produced corn tortillas contain gluten, though, your safest bet is to make them at home. How do you make corn tortillas from scratch? Where can you purchase the right type of corn? What is lime? In this article you will find the answers to all your questions plus step-by-step instructions for making tortillas. Also included are recipes for using your delicious homemade tortillas.
Whole-grain flour, applesauce, and almond butter make for a moist, nutritious zucchini bread. Toast it; add a dab of vegan buttery spread. Absolutely delicious and totally guilt-free!
Enjoy this healthy and meatless Mexican meal tonight! Learn about its nutritious star ingredient - sweet potatoes. Also learn how to make your own quick enchilada sauce that cuts way back on sodium.
Eating a vegetarian diet doesn't have to be boring. There are many great recipes out there for those of us who choose to be vegetarian. Even those of us who do not follow a vegetarian diet can benefit from these recipes, however. Statistics show...
Nothing tastes better on cold winter days than a piping hot bowl of soup. This hearty vegan soup is made with many winter vegetable favorites such as turnips, butternut squash, and kale.
After three months of eating my way around Sri Lanka, these are some of the things I learned as a vegan...
Easy-to-prepare recipe for the traditional Punjabi dish and street food, rajma chawal, or kidney bean curry and rice. Recipe video included.
An easy recipe for burgers that uses leftover risotto. In this recipe tasks are divided up between adults and children to make cooking with kids easy and fun! Also contains variations for anyone with allergies to gluten, nuts, dairy produce or eggs, and for vegans.
Tips that will help people on low-salt diets to enjoy their food and feel like they are eating normally—even though they are on restricted diets.
An excellent gluten-free substitute for either white whole-wheat or whole-wheat pastry flour. It has double the protein and fiber compared to commercial gluten-free baking flour alternatives.
Spinach cooked with rajma (kidney beans), garlic, onions, tomatoes, and spices in a pot. This makes a fantastic whole meal. Serve this spicy flavorful rice with a cucumber-onion raita.
Here are my three favorite Weight Watchers dessert recipes: Mandarin gelatin yogurt, strawberry pineapple sherbet, and chocolate peanut butter ice cream treats.
An easy homemade protein bar recipe. Each bar contains 20g protein. No bake protein bars which you can complete in only 40 minutes. Great before or after workouts or as a high protein healthy snack.
Not your typical quesadilla recipe! A meal that satisfies vegetarians, but with enough flavor and body to make any meat eater want more.
This is a quick curry that gives you a finger-licking experience. Baby corn is the main ingredient. The addition of onions, capsicum, and tomatoes complement the taste.
Tamales are ridiculously easy to make, using this veganized recipe for basic masa, plus an assortment of yummy filling ideas.
This quick, healthy, and delicious filling vegetarian Tex-Mex dinner is sure to please everyone (even the meatiest meat eater).
Tired of making a labor-intensive curry? Follow this easy recipe for making a delicious vegan curry in less time. I used potato, tomato, capsicum, and some spice powders in this recipe. Try it!
Vine ripened tomatoes, vintage parmesan cheese, sauteed vegetables, and fresh, home-grown herbs combine to make a delicious summer pie.
The original taste of ice cream—soft and smooth, creamy and delicious! But without the animal products.
This energy bar recipe is easy to make and does not require any cooking! Delicious and nutritious energy bar recipe that does not contain sugar.
This healthy recipe is pretty close to Taco Bell's Mexican pizza—but full of veggies. It's surprisingly easy to make, and it's kosher! This took under an hour to make start to finish, from scratch. It's gluten-free and fits into my container counts for 21-day fix.
This is a tasty vegetarian kheema masala dish using high-protein soya granules instead of meat. A recipe video is included.
Cooked incorrectly, tofu can turn out slimy and flavorless. My special method uses dry-frying and marinating, resulting in firm, flavorful tofu that leaves even meat-eaters impressed.
My own delicious gluten-free scones recipe. Try the cheese or fruit variations, or make a delicious g-free 'cobbler' topping for savory pies.
This dairy free chocolate cake recipe heralds from the Great Depression, when milk, butter, and eggs were too expensive for use in desserts. Wacky cake is vegan and dairy free.
Delicious low calorie lunch recipes for those who need gluten free food. Quick and easy to make meals.
Many people think of adopting a vegetarian diet as an inherently difficult act of self-denial. But with interest growing in the Mediterranean diet, vegetarian no longer means bland and boring.
Salad dressings are easy to make, and I have compiled a collection of the 10 healthiest and best-tasting salad dressing recipes for you. Don't buy the ones at the store—make your own today!
How do vegetarians get enough protein without eating meat? How much protein does a person actually need? And what meatless and dairy-free options are available?
Buddha bowls are a versatile meal that I've incorporated into the meal rotation each week. They're vegan, 21 Day Fix approved, kosher, and delicious. With one simple change, they're low-carb as well.
Torn between two loves? I want to love meat AND eat like a vegetarian. Can I manage both? Let's talk about!
A healthy and delicious recipe for carrot cake, made with no added sugar or artificial sweeteners. This cake is suitable for diabetics.
A tasty, healthy, low-carb cracker recipe! These crackers are great, low-carb, and diabetic-friendly. Photos included.
Many restaurants now offer gluten free dining. Is it just marketing? Find out which restaurants may be safe for people with gluten allergies and which ones to avoid.
This French recipe makes a superb pizza pie variant of it, with a wonderful sweetness granted by tomatoes and onions, complemented by salty anchovies and olives.
Pamela's Gluten Free Bread Mix is very versatile, producing consistent bagels, bread, pizza crust, and pancakes. If you're looking for a gluten free flour mix, try Pamela's Bread Mix.
A wholesome, versatile, gluten-free recipe that is so tasty you won't believe how easy it was to make!
As I get older, I have become more health-conscious with the kinds of food I eat. I always feel great when I make this vegetarian bean stew. I included pictures for you to follow along with my easy three-step recipe.
Are you a vegetarian who still craves the taste of good old fashioned British fish and chips? Crave no more, for here is a great tasting recipe using halloumi cheese as a fish substitute. Lovely crisp batter, chunky chips, drenched in salt and vinegar, is there any better meal, I think not.
Photos and text showing how to make a potentially life-saving mucilage with whole flax seeds. Can be used for lung-ailments, or in place of egg whites in recipes.
Gluten intolerance can be a serious condition in people with celiac disease. Luckily, many gluten-free flours are available. I use some of these in my pumpkin muffin recipe.
Almond milk contains many beneficial vitamins and minerals. For those who cannot consume dairy due to allergies or an intolerance, almond milk is a great alternative. It is even considered by some to be a superior beverage.
Tomato soup is my all-time favorite: I love to make different types of soups with tomatoes. This tomato soup is vegan and extremely appetizing. The Tahini adds a good nutty flavor and, the basil adds freshness to this pureed winter soup.
I've been trying to incorporate meatless dinners into our weeks. This was a great beef and broccoli recipe, with all of the flavor and none of the beef. It's a great vegetarian recipe that will please even the most staunch meat lovers. And it's quick and easy too!
My favorite flavor consists of the simple ingredients of tomato, cilantro, onion, cheese, and corn tortilla, put together and spiced with chili powder and cumin. These ingredients when assembled a certain way make the delicious food item known as the enchilada.
This recipe is an excellent alternative to fast food or take out. It's super simple to prepare, inexpensive, and satisfying!
Find a flavorful recipe for a meatless meal. A combination of spinach, cheese, and kidney beans (accompanied by a simple, fresh salsa) makes these quesadillas a great addition to any weekly meal plan.
Excellent vegan-friendly veggie burger recipe adapted from the Blue Plate Diner classic, featured on Guy Fieri's "Diners Drive-Ins and Dives." This is a bean-based burger that is tasty and filling. Try it out, then put your own spin on it!
Textured vegetable protein is a processed product that has a high protein content and is usually made from soybeans. It's a useful food for vegans but is controversial.
Enjoy an unusually savory vegetarian red beans and rice recipe, tested in our kitchens and loved in our homes.
There are now more non-dairy ice cream options widely available than ever before. Here are my very favorites.
Learn to make chewy, fudgy, gluten-free brownies from scratch. This recipe is quick & easy and makes brownies lots yummier than those you get from a box mix!
Ways to reduce sugar while still enjoying some sweetness in your life: tips that are easy to follow.
No eggs or dairy, but all the taste. This is NOT the tasteless "wacky cake" or "crazy cake" recipe that is all over the internet. This cake is far superior. Your guests will enjoy it too!
Three vegan burger recipes to suit all tastes. Easy to make and protein-packed, these burgers can be made from tempeh, tofu or soya mince. They can be served hot or cold.
Tips for eating vegetarian at fast food restaurants. Vegetarian menu items that are available at national chains. List of items vegetarians should avoid.
My garbanzo banana bread is a new treat that bakes up dense and hearty, yet still delicious. GF and milk free, this chick pea flour bread suits many peoples' needs and tastes.
Without the necessary flour for our pie crusts, we had to get creative! An internet search found so many options it was hard to choose. The best ingredient we had in the pantry was almonds.
Brahmi (gotu kola) is known for its medicinal properties. People extensively use this herb in cooking. Making brahmi chutney is very easy. It is a tasty dish. Don't forget to add garlic tempering.
Learn how to make your own signature soups using Manischewitz cello soup mixes as basic soup starters.
There are several types of non-dairy milk. Learn what the options are and how they stack up against one another.
Don't miss out on blueberry muffins just because you avoid eggs or milk! This recipe is bursting full of berry flavor, with subtle hints of lemon, finished with a sweet topping to add dimension.
A very tasty recipe for gluten free nut burgers that is high in nutrients, good for anyone with high cholesterol and reduces your risk of developing diabetes. Includes nutritional information.
Knol-khol is a crunchy, low-calorie, low-fat, cholesterol-free vegetable. It is high in fiber and vitamins. This spicy curry has a hot and tangy tomato gravy. This pairs well with flat breads.
No time to cook? No worries! You can have a pizza ready in about 30 minutes, with minimal prep, using this simple recipe.
If you have a tiny aubergine (eggplant), a mug of red lentils, some rice and some spices on standby, it doesn't matter if your fridge looks empty because you can easily turn that into an Indian-style curry extravaganza in 30 minutes or even less.
When people find out I'm a soy milk user, they've often said they'd like to switch from dairy milk, but can't get used to soy. I really really enjoy my soy products now, but it did take a while to get used to them. Here are my tips for inducing...
Guernsey Bean Jar is a traditional dish that originated in the British Channel Island of Guernsey. Whilst normally containing beef and pork, this recipe is a vegetarian version.
Recipe for homemade vegan sausages made using beans. These sausages are also wheat-, egg-, milk-, soya-, and nut-free so they are suitable for a range of special dietary requirements.
A protein foods list for vegetarians include dairy, legumes, nuts, seeds and other plant foods. Provides a variety of protein rich foods and includes grams per serving.
This Chinese-inspired dish is kosher, gluten-free, dairy-free, and can even be adapted for a vegan diet. It's delicious, easy, and nutritious.
Learn valuable tips to baking with gluten free flour. Gluten free baking does not have to be intimidating. Easy and useful tips.
A luscious vegan, dairy-free ice cream recipe bursting with the flavor of ripe bananas, maple-syrup glazed walnuts, and dark chocolate. Unsweetened coconut milk and coconut cream make it super creamy.
Becoming vegan isn't always easy, and it doesn't always happen overnight. Here are a few useful tips to help you get started.
A 7 day meal plan for those on a gluten and wheat free diet. If you have celiac disease, and need help with ideas on gluten free meals, this article will give you 4 gluten free meals for each day of the week.
If you are looking for a healthy alternative to pesto sauce, try my vegan pesto sauce. This delicious vegan pesto sauce includes nutritional yeast, a cheese substitute with vitamins and protein!
As someone who did not become a vegetarian until age 27, I was fully aware of how a burger should look, smell, and taste. While not every manufacturer or restaurant has mastered the veggie burger just yet, there are some very tasty options on the market right now that could fool most meat eaters.