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Special Diet Recipes and Dishes

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  • The original taste of ice cream—soft and smooth, creamy and delicious! But without the animal products.

    Vegan Mango Ice Cream

    Vegan Mango Ice Cream

    by Rham Dhel1

  • Find a flavorful recipe for a meatless meal. A combination of spinach, cheese, and kidney beans (accompanied by a simple, fresh salsa) makes these quesadillas a great addition to any weekly meal plan.

    A Meatless Meal: Bean and Vegetable Quesadilla

    A Meatless Meal: Bean and Vegetable Quesadilla

    by Preston and Kate14

  • One more than a baker's dozen of fun, creative, and peanut-free desserts delight kids' taste buds. Make a peanut-free treat that will put a smile on the face of any child with food allergies. Take a look at my recipe suggestions.

    14 Peanut-Free Desserts

    14 Peanut-Free Desserts

    by Kenna McHugh6

  • There are several types of non-dairy milk. Learn what the options are and how they stack up against one another.

    10 Types of Non-Dairy Milk

    10 Types of Non-Dairy Milk

    by Audrey Baker8

  • My version of a Buddha bowl is vegan, and suitable for 21 Day Fix as well. It is gluten-free, dairy-free, kosher, and can be easily tweaked to be low-carb. An easily customizable dish, this will satisfy the fussiest eaters.

    Vegan Buddha Bowl

    Vegan Buddha Bowl

    by Leah4

  • A healthy and delicious recipe for carrot cake, made with no added sugar or artificial sweeteners. This cake is suitable for diabetics.

    No-added Sugar Carrot Cake Recipe

    No-added Sugar Carrot Cake Recipe

    by Yvonne Spence40

  • Enjoy this healthy and meatless Mexican meal tonight! Learn about its nutritious star ingredient - sweet potatoes. Also learn how to make your own quick enchilada sauce that cuts way back on sodium.

    Sweet Potato & Black Bean Enchiladas Recipe

    Sweet Potato & Black Bean Enchiladas Recipe

    by Marcelle Bell34

  • Excellent vegan-friendly veggie burger recipe adapted from the Blue Plate Diner classic, featured on Guy Fieri's "Diners Drive-Ins and Dives." This is a bean-based burger that is tasty and filling. Try it out, then put your own spin on it!

    Blue Plate Diner Classic Vegan-Friendly Veggie Burger

    Blue Plate Diner Classic Vegan-Friendly Veggie Burger

    by rmcrayne34

  • This is a low-carb cheesy beer bread recipe. Info about flax seed, flaxseed meal, and flax oil is included, along with photos.

    Low-Carb Cheesy Beer Bread Recipe

    Low-Carb Cheesy Beer Bread Recipe

    by Holle Abee6

  • Tamales are ridiculously easy to make, using this veganized recipe for basic masa, plus an assortment of yummy filling ideas.

    Easy Vegan Tamale Recipes

    Easy Vegan Tamale Recipes

    by Lisa Vollrath44

  • A 7-day meal plan for those on a gluten-free and wheat-free diet. If you have celiac disease and need help with ideas on gluten-free meals, this article will give you 4 gluten-free meals for each day of the week.

    7-Day Gluten-Free Diet Plan

    7-Day Gluten-Free Diet Plan

    by Kim Lam16

  • Pamela's Gluten-Free Bread Mix is very versatile, producing consistent bagels, bread, pizza crust, and pancakes. If you're looking for a gluten-free flour mix, try Pamela's Bread Mix.

    Gluten-Free Bagels: Pamela's Mix Review

    Gluten-Free Bagels: Pamela's Mix Review

    by Kim Lam3

  • Buddha bowls are a versatile meal that I've incorporated into the meal rotation each week. They're vegan, 21 Day Fix approved, kosher, and delicious. With one simple change, they're low-carb as well.

    Spanish-Style Buddha Bowl

    Spanish-Style Buddha Bowl

    by Leah2

  • Whether you're attending a backyard barbecue or hosting one of your own, these five easy vegan summer food ideas will surely please!

    Top 5 Easy Vegan Summer Recipes

    Top 5 Easy Vegan Summer Recipes

    by woothie2

  • Cooked incorrectly, tofu can turn out slimy and flavorless. My special method uses dry-frying and marinating, resulting in firm, flavorful tofu that leaves even meat-eaters impressed.

    How to Dry-Fry and Marinate Tofu Like the Pros

    How to Dry-Fry and Marinate Tofu Like the Pros

    by Melissa Ray Davis246

  • As a health-conscious meat lover, I enjoy making chicken meatballs because the meat tends to be leaner. Try this delicious recipe of eggless Italian chicken meatballs.

    How to Cook Eggless Italian Chicken Meatballs

    How to Cook Eggless Italian Chicken Meatballs

    by Dred Cuan4

  • What if you could tuck into a sweet, delicious muffin while still enjoying the benefits of dark, leafy green vegetables? Try these sweet spinach muffins, and I promise you will be surprised and captivated.

    Sweet Vegan Spinach Muffins

    Sweet Vegan Spinach Muffins

    by woothie0

  • When you are vegan and love sandwiches, the problem is what to put inside. Here are a few solutions I've found that work very well for vegan sandwiches.

    Vegan Sandwich Ideas

    Vegan Sandwich Ideas

    by Denise McGill10

  • You don't need wheat flour to have a scrumptious chocolate cake for dessert at your next party or family gathering. This cake is a crowd-pleaser that all of your family and friends can enjoy.

    Gluten-Free Chocolate Spice Cake

    Gluten-Free Chocolate Spice Cake

    by Rhosynwen0

  • Want to eat a spicy, colorful, tangy, and crunchy curry? If yes, baby corn masala can be a perfect choice for you. This is an easy recipe. Follow a few simple steps to make this yummy curry. Try it!

    How to Make Spicy Baby Corn Masala Curry

    How to Make Spicy Baby Corn Masala Curry

    by ShailaSheshadri0

  • This recipe is perfect for peach season and requires nearly zero preparation, so you can enjoy a fresh fruit dessert within minutes.

    Grain-Free Instant Peach Pie

    Grain-Free Instant Peach Pie

    by Abigail Hreha2

  • For most Americans, the most popular bagel topping is cream cheese. But vegans must find alternative toppings for their morning breakfast. Here are some delicious vegan options for you.

    The Best Vegan Bagel Toppings

    The Best Vegan Bagel Toppings

    by SR Stewart0

  • These brownies are (relatively) inexpensive, easy to make, delicious, and 100% gluten free. My daughter, a gluten-intolerant 2nd-degree black belt, eats them before workouts and takes them to overseas competitions.

    Gluten-Free Chocolate Brownies With Oat Flour

    Gluten-Free Chocolate Brownies With Oat Flour

    by David A Cohen6

  • If you've never had quinoa pasta before, you are in for a surprise. Quinoa is a powerhouse ingredient chocked full of protein and vitamins. Read more for healthy pasta recipes using gluten-free quinoa pasta.

    Gluten-Free Quinoa and Brown Rice Pasta

    Gluten-Free Quinoa and Brown Rice Pasta

    by Kim Lam3

  • Delicious, healthy, and easy; this recipe captures all of my favorite things! This is my favorite go-to dish on busy weeknights because it is a snap to whip up. Total prep and cook time is about 7 minutes, and the ingredients could not be simpler.

    Easy Sauteed Kale With Vegan Walnut Parmesan

    Easy Sauteed Kale With Vegan Walnut Parmesan

    by Melanie0

  • Are you a vegetarian who still craves the taste of good old fashioned British fish and chips? Crave no more, for here is a great tasting recipe using halloumi cheese as a fish substitute. Lovely crisp batter, chunky chips, drenched in salt and vinegar, is there any better meal, I think not.

    How to Make Battered Halloumi Cheese, Vegetarian Fish and Chips.

    How to Make Battered Halloumi Cheese, Vegetarian Fish and Chips.

    by Galaxy Harvey50

  • Learn to make chewy, fudgy, gluten-free brownies from scratch. This recipe is quick & easy and makes brownies lots yummier than those you get from a box mix!

    Best Gluten-Free Brownies

    Best Gluten-Free Brownies

    by Vespa Woolf21

  • This dairy free chocolate cake recipe heralds from the Great Depression, when milk, butter, and eggs were too expensive for use in desserts. Wacky cake is vegan and dairy free.

    Wacky Cake: A Dairy Free Cake Recipe

    Wacky Cake: A Dairy Free Cake Recipe

    by Leah Lefler42

  • When people find out I'm a soy milk user, they've often said they'd like to switch from dairy milk, but can't get used to soy. I really really enjoy my soy products now, but it did take a while to get used to them. Here are my tips for inducing...

    How to Get Used to Soy Milk and Even Start to Enjoy It

    How to Get Used to Soy Milk and Even Start to Enjoy It

    by Keri Summers29

  • An easy homemade protein bar recipe. Each bar contains 20g protein. No bake protein bars which you can complete in only 40 minutes. Great before or after workouts or as a high protein healthy snack.

    Easy Chocolate Protein Bar Recipe: No Bake

    Easy Chocolate Protein Bar Recipe: No Bake

    by David Branagan4

  • Dear readers, take heart! If you are looking for a tasty and safe way out of this gluten maze, these 14 cookbooks can save you lots of dough while making gluten your bitch.

    14 Cookbooks to Make Gluten Your Bitch

    14 Cookbooks to Make Gluten Your Bitch

    by Kyriaki Chatzi5

  • Textured vegetable protein is a processed product that has a high protein content and is usually made from soybeans. It's a useful food for vegans but is controversial.

    What Is Textured Vegetable Protein (TVP)?

    What Is Textured Vegetable Protein (TVP)?

    by Linda Crampton23

  • Great substitutes for fresh tomatoes, red sauces, BBQ sauce, crushed tomatoes, and more. From soups to sandwiches to pizzas and chili, there is always a substitute you can use.

    Great Tomato Substitutes for Everyday Cooking

    Great Tomato Substitutes for Everyday Cooking

    by Stove And Home6

  • Eating a Paleo diet breakfast does not mean eggs every morning! Try a delicious and healthy Pumpkin Pancakes!

    Protein Pumpkin Paleo Pancakes

    Protein Pumpkin Paleo Pancakes

    by Kim Lam86

  • Corn tortillas are nutritious and great for a gluten-free diet. Since some commercially-produced corn tortillas contain gluten, though, your safest bet is to make them at home. How do you make corn tortillas from scratch? Where can you purchase the right type of corn? What is lime? In this article you will find the answers to all your questions plus step-by-step instructions for making tortillas. Also included are recipes for using your delicious homemade tortillas.

    How to Make Homemade Corn Tortillas With Dried Corn

    How to Make Homemade Corn Tortillas With Dried Corn

    by Vespa Woolf54

  • Vine ripened tomatoes, vintage parmesan cheese, sauteed vegetables, and fresh, home-grown herbs combine to make a delicious summer pie.

    Tomato Pie Recipe

    Tomato Pie Recipe

    by Kymberly Fergusson9

  • The keto diet can be hard when you're used to eating carbs, but this simple keto-friendly bread can satisfy your carb cravings. This recipe takes only 90 seconds in the microwave!

    Microwave Keto Bread

    Microwave Keto Bread

    by Cathy4

  • No eggs or dairy, but all the taste. This is NOT the tasteless "wacky cake" or "crazy cake" recipe that is all over the internet. This cake is far superior. Your guests will enjoy it too!

    Allergy-Friendly Vanilla Cake Recipe

    Allergy-Friendly Vanilla Cake Recipe

    by Jillian Erin0

  • "Shahi" refers to a royal family. Shahi paneer was a royal side dish in bygone days. Now, it is a popular curry served in restaurants. Cashew nuts and fresh cream give this side dish a rich flavor.

    Healthy Side Dish: Shahi Paneer Recipe

    Healthy Side Dish: Shahi Paneer Recipe

    by ShailaSheshadri4

  • This healthy recipe is pretty close to Taco Bell's Mexican pizza—but full of veggies. It's surprisingly easy to make, and it's kosher! This took under an hour to make start to finish, from scratch. It's gluten-free and fits into my container counts for 21-day fix.

    Mexican Pizza: A Healthy and Gluten-Free, 21-Day Fix Recipe

    Mexican Pizza: A Healthy and Gluten-Free, 21-Day Fix Recipe

    by Leah7

  • Making the switch to vegetarian eating has so many benefits for so many people that it's a shame when people don't stick with it because they simply don't have the support or resources to keep going. Here are ten tips to help you maintain balance and moderation when making the switch, provide positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.

    How to Ease the Transition to Vegetarian Eating

    How to Ease the Transition to Vegetarian Eating

    by Lindsay Sommerauer31

  • An excellent gluten-free substitute for either white whole-wheat or whole-wheat pastry flour. It has double the protein and fiber compared to commercial gluten-free baking flour alternatives.

    How to Make Whole-Grain, Gluten-Free Flour at Home

    How to Make Whole-Grain, Gluten-Free Flour at Home

    by Stacy Becker0

  • No eggs, dairy, or nuts in these beautiful donuts that look, taste, and smell like they came from a donut shop!

    Allergy-Friendly Yeast Donuts

    Allergy-Friendly Yeast Donuts

    by Jillian Erin1

  • Great recipes for yellow squash and zucchini, all with low carb counts - even fried squash and fried zucchini. You won’t miss the carbs! Photos included.

    Yellow Squash Recipes for a Low Carb Diet

    Yellow Squash Recipes for a Low Carb Diet

    by Holle Abee21

  • Summer BBQ and cookout time is here! As you gather with family and friends to spend more time together outdoors, a little bit of extra planning and vigilance will go a long way, so that you can safely enjoy the gathering while managing your food allergies.

    How to Eat Well at a BBQ or Cookout When You Have Food Allergies

    How to Eat Well at a BBQ or Cookout When You Have Food Allergies

    by Jillian Erin1

  • If you are looking for a healthy alternative to pesto sauce, try my vegan pesto sauce. This delicious vegan pesto sauce includes nutritional yeast, a cheese substitute with vitamins and protein!

    Healthy Vegan Pesto Recipe

    Healthy Vegan Pesto Recipe

    by Kim Lam26

  • What’s better than a hot bowl of soup on a cold day? Walking in the door and finding it’s already prepared, of course! This crockpot Zuppa Toscana is perfect for chilly days when you want to prepare dinner ahead of time. Bonus: It will make your house smell like an Italian villa.

    Better Than Olive Garden Zuppa Toscana (Whole30 and Paleo Friendly)

    Better Than Olive Garden Zuppa Toscana (Whole30 and Paleo Friendly)

    by Abigail Hreha2

  • A very tasty recipe for gluten free nut burgers that is high in nutrients, good for anyone with high cholesterol and reduces your risk of developing diabetes. Includes nutritional information.

    Gluten-Free Nut Burgers with Shiitake Mushrooms

    Gluten-Free Nut Burgers with Shiitake Mushrooms

    by Yvonne Spence105

  • Salad dressings are easy to make, and I have compiled a collection of the 10 healthiest and best-tasting salad dressing recipes for you. Don't buy the ones at the store—make your own today!

    10 Easy Dairy-Free Salad Dressing Recipes

    10 Easy Dairy-Free Salad Dressing Recipes

    by Kim Lam14

  • Are you looking for something different than the run of the mill kale chips? How about brussels sprout chips? Raw, easy to make, nutritious and extremely tasty. You'll fall in love with these chips!

    How to Make Vegan Raw Brussels Sprout Chips

    How to Make Vegan Raw Brussels Sprout Chips

    by Helena Ricketts0

  • Eating a vegetarian diet doesn't have to be boring. There are many great recipes out there for those of us who choose to be vegetarian. Even those of us who do not follow a vegetarian diet can benefit from these recipes, however. Statistics show...

    Healthy Burger Recipes for Veggie Burgers

    Healthy Burger Recipes for Veggie Burgers

    by Audrey Kirchner26

  • Many restaurants now offer gluten free dining. Is it just marketing? Find out which restaurants may be safe for people with gluten allergies and which ones to avoid.

    The Best Gluten-Free Restaurants

    The Best Gluten-Free Restaurants

    by LauraGSpeaks10

  • Almond milk contains many beneficial vitamins and minerals. For those who cannot consume dairy due to allergies or an intolerance, almond milk is a great alternative. It is even considered by some to be a superior beverage.

    Almond Milk Nutrition vs. Dairy

    Almond Milk Nutrition vs. Dairy

    by Schatzie Speaks3

  • There are now more non-dairy ice cream options widely available than ever before. Here are my very favorites.

    What's the Best Vegan Ice Cream?

    What's the Best Vegan Ice Cream?

    by Jonathan Saloio1

  • A juicy steak, mushrooms, and a delicious layered peanut butter dessert. What can sound more appetizing than that? It's one that men, women, and even children will enjoy.

    An Appetizing Low-Carb Menu

    An Appetizing Low-Carb Menu

    by Rachel L Alba14

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