Three High-Protein Vegan Dishes: Breakfast, Lunch and Dinner
There are many myths surrounding vegans and their protein requirements. Here I list a typical day's intake for me, followed by three great protein-rich recipes, as well as some words on the subject from a doctor.
Lacto-Fermented Hemp Milk: Overnight Recipe (With Video)
This article takes you step-by-step how to lacto-ferment hemp milk overnight.
Vegetarian Sloppy Joe Stuffed Pita Pockets Made With Plant-Based Ground Beef
What's better than a great sloppy joe? A healthier, guilt-free version that doesn't leave out the flavor of nostalgia. Travel with me as I lay out a version of this classic sandwich with a few twists to create something that will have everyone running to the table.
Four Filling Vegan Breakfasts
Away from my usual porridge oats, there are many filling vegan breakfasts that will get me through the morning. There's overnight oats, sweet French toast with fruit, savoury French toast with sausage, and a tofu scramble burrito. Start your day with these, and say goodbye to grouchy mornings.
Easy Homemade Dairy-Free Yogurt (Made With Coconut Milk)
Sure, you could buy a dairy-free alternative at the grocery store, but even an organic brand will still contain preservatives and additives. The most important thing to me is making sure I am giving my body the best nutrition I possibly can.
3 Hearty Vegan Soups: Potato Leek, Butternut Squash & Celery
There are many varieties of vegan soup that are tasty, filling and nutritious. Here are three hearty recipes of old favourites, potato and leek, spicy butternut squash and creamy celery,
Butternut Squash, Zucchini, Tomato, and Feta Casserole Recipe
This simple but delicious vegetarian casserole is a tasty combination of butternut squash, zucchini, shallots, tomato, feta cheese, and basil.
Three Vegan Pastry Recipes: Biscuits, Samosas, and Rolls
This article shows that vegan pastry dishes are right up there with the best. Whether sweet or savoury, pastries are one of life's great comfort foods. That mixture of flour, fat and liquid is the basis of many a mouthwatering meal.
Three Dinner Recipes Using Meat Substitutes (Vegan)
We can barely walk down a supermarket aisle these days without some form of meat substitute staring at us from the shelves. For many people these offer a tasty way to cook dinner, whatever their motivation. Here are three completely different ways with meat substitutes
Nutrient-Rich Potato Skins Prepared Three Ways (All Vegan)
There are more nutrients in potato skins than are in the potato inside. Here are three ways to get those nutrients, and a word of caution.
3 Creamy Vegan Dishes: Get the Creamy Without the Dairy!
Giving up dairy doesn't mean giving up creamy. There are many ways to add creaminess to dishes without using dairy products. Here are three very different recipes, each of which has a different base.
The Evolution of the Vegan Burger: My Personal Journey
The range of vegan burgers available today is vastly wider than it was in my younger days. Here is an account of how I witnessed the veggie burger develop, from packet mixes we combined with water, to the realistic burgers of today that 'bleed' while cooking.
How to Build a Deliciously Satisfying Vegan Buddha Bowl
A Buddha bowl is a balanced combination of food elements; grain, protein, vegetable, dressing and topping, all of which combine to make a nutritious meal. These healthy bowls are enjoying a wave of popularity at the moment, and they are particularly favoured by vegans.
Vegan Khichdi With Onion Sambal Served in a Bread Bowl
Simple recipes for vegan khichdi (kichri) and a topping of fried onion sambal. Also: how to make a bowl out of bread for an unusual serving receptacle.
5 Tips to Avoid Conflict With Your Non-Vegan Family
Are you a new vegan who's worrying about how to deal with your non-vegan family in a calm, pleasant manner? Tensions rising in the household because of your dietary choice? Neutralise this potentially explosive situation with grace and mutual respect. Read on to find out how!
Sesame Seed Milk Recipe: Plant-Based Milk Alternative
Learn how to prepare homemade til ka dodh (sesame seed milk), a plant-based milk. Recipe video included.
Vegan Sage Dressing and Brown Gravy
Holiday meals, especially Thanksgiving dinner, and sage seem to go together. Easter dinner offers another occasion to enjoy that sage flavor. Just whip up a batch of sage dressing to accompany your favorite Easter flavors. And don’t forget the brown gravy to keep that dressing yummy and moist.
What’s the Difference Between Seitan, Tempeh, and Tofu?
Seitan, tempeh, and tofu are plant-based proteins, but what they are and how to use them can be confusing. The answers to your questions are right here.
10 Cheap Vegetarian Staples You Need to Have in Your Pantry
A healthy vegetarian diet is not difficult to achieve, even on a budget! Here are 10 inexpensive vegetarian staple foods that are essential.