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Special Diet Recipes and Dishes

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  • These apple walnut hermit cookies are vegan—made without eggs or dairy. To me, they summon up everything I love to remember of the eggy, spicy, yummy, munchy, cakey hermit cookies of my past non-vegan life.

    Vegan Apple Walnut Hermit Cookies (No Eggs or Dairy)

    Vegan Apple Walnut Hermit Cookies (No Eggs or Dairy)

    by Cynthia20

  • One more than a baker's dozen of fun, creative, and peanut-free desserts delight kids' taste buds. Make a peanut-free treat that will put a smile on the face of any child with food allergies. Take a look at my recipe suggestions.

    14 Peanut-Free Desserts

    14 Peanut-Free Desserts

    by Kenna McHugh8

  • The pros and cons of embracing a vegan lifestyle aren't always obvious. Here's what I've learned since going vegan a year a half ago, along with a couple of suggestions and recipes.

    Embracing the Vegan Lifestyle

    Embracing the Vegan Lifestyle

    by Denise McGill0

  • No eggs or dairy, but all the taste. This is NOT the tasteless "wacky cake" or "crazy cake" recipe that is all over the internet. This cake is far superior. Your guests will enjoy it too!

    Allergy-Friendly Vanilla Cake Recipe

    Allergy-Friendly Vanilla Cake Recipe

    by Jillian Erin0

  • Eating a vegetarian diet doesn't have to be boring. There are many great recipes out there for those of us who choose to be vegetarian. Even those of us who do not follow a vegetarian diet can benefit from these recipes, however. Statistics show...

    Healthy Burger Recipes for Veggie Burgers

    Healthy Burger Recipes for Veggie Burgers

    by Audrey Kirchner26

  • A healthy and delicious recipe for carrot cake, made with no added sugar or artificial sweeteners. This cake is suitable for diabetics.

    No-added Sugar Carrot Cake Recipe

    No-added Sugar Carrot Cake Recipe

    by Yvonne Spence41

  • These moist and delicious muffins are low-fat, low-carb, and sugar-free. Give them a try, and you will be delighted! I started making these when I was experimenting with making sugar-free and low-fat desserts.

    Sugar-Free and Low-Fat Banana Nut Muffins

    Sugar-Free and Low-Fat Banana Nut Muffins

    by Rachel L Alba20

  • Looking for something quick and healthy for lunch or a light dinner? This vegan mango salsa wrap is fresh, delicious, healthy and can be made in less than 30 minutes!

    Very Easy Vegan Mango Salsa Wrap Recipe

    Very Easy Vegan Mango Salsa Wrap Recipe

    by Helena Ricketts3

  • This dairy free chocolate cake recipe heralds from the Great Depression, when milk, butter, and eggs were too expensive for use in desserts. Wacky cake is vegan and dairy free.

    Wacky Cake: A Dairy Free Cake Recipe

    Wacky Cake: A Dairy Free Cake Recipe

    by Leah Lefler42

  • Almond milk contains many beneficial vitamins and minerals. For those who cannot consume dairy due to allergies or an intolerance, almond milk is a great alternative. It is even considered by some to be a superior beverage.

    Almond Milk Nutrition vs. Dairy

    Almond Milk Nutrition vs. Dairy

    by Schatzie Speaks3

  • Learn to make chewy, fudgy, gluten-free brownies from scratch. This recipe is quick & easy and makes brownies lots yummier than those you get from a box mix!

    Best Gluten-Free Brownies

    Best Gluten-Free Brownies

    by Vespa Woolf21

  • This is a great gluten-free cake made with green banana flour. This flour has many health benefits and a neutral taste that lends itself to many cake recipes for gluten-intolerant people.

    Gluten-Free Ginger Cake With Lemon or Lime Icing

    Gluten-Free Ginger Cake With Lemon or Lime Icing

    by lemonkerdz4

  • Are you a vegetarian who still craves the taste of good old fashioned British fish and chips? Crave no more, for here is a great tasting recipe using halloumi cheese as a fish substitute. Lovely crisp batter, chunky chips, drenched in salt and vinegar, is there any better meal, I think not.

    How to Make Battered Halloumi Cheese, Vegetarian Fish and Chips.

    How to Make Battered Halloumi Cheese, Vegetarian Fish and Chips.

    by Galaxy Harvey50

  • This is a banana bread that even people who aren't gluten free will enjoy. It is flavorful, moist, and is great for breakfast, dessert, or any time of the day.

    Moist Gluten-Free Banana Bread

    Moist Gluten-Free Banana Bread

    by Tori Leumas2

  • Without the necessary flour for our pie crusts, we had to get creative! An internet search found so many options it was hard to choose. The best ingredient we had in the pantry was almonds.

    The Best Ever No-Flour Almond Pie Crust

    The Best Ever No-Flour Almond Pie Crust

    by Victoria Van Ness10

  • Sick of mushy, flavorless tofu? In this article, we will teach you the best way to cook tofu that everyone is sure to love—whether they are vegan or not!

    How to Make Crispy Tofu

    How to Make Crispy Tofu

    by Britney Bernard and Cassie Midura4

  • As the holidays approach, I go through the checklist of vegan dishes I need to make for all the family get-togethers and friends' potlucks.

    Vegan Hallothanksmas Ideas and Recipes

    Vegan Hallothanksmas Ideas and Recipes

    by Denise McGill16

  • Find a flavorful recipe for a meatless meal. A combination of spinach, cheese, and kidney beans (accompanied by a simple, fresh salsa) makes these quesadillas a great addition to any weekly meal plan.

    A Meatless Meal: Bean and Vegetable Quesadilla

    A Meatless Meal: Bean and Vegetable Quesadilla

    by Preston and Kate14

  • No eggs, dairy, or nuts in these huge, gooey cinnamon rolls that look, taste, and smell like they came from that chain store at the mall! Your family will drop whatever they are doing and run to the kitchen when they smell these!

    Allergy-Friendly Cinnamon Rolls (No Eggs, Dairy, or Nuts)

    Allergy-Friendly Cinnamon Rolls (No Eggs, Dairy, or Nuts)

    by Jillian Erin0

  • As someone who did not become a vegetarian until age 27, I was fully aware of how a burger should look, smell, and taste. While not every manufacturer or restaurant has mastered the veggie burger just yet, there are some very tasty options on the market right now that could fool most meat eaters.

    Best Vegetarian Burger Brands

    Best Vegetarian Burger Brands

    by Rachel Leigh0

  • Salad dressings are easy to make, and I have compiled a collection of the 10 healthiest and best-tasting salad dressing recipes for you. Don't buy the ones at the store—make your own today!

    10 Easy Dairy-Free Salad Dressing Recipes

    10 Easy Dairy-Free Salad Dressing Recipes

    by Kim Lam15

  • No time to cook? No worries! You can have a pizza ready in about 30 minutes, with minimal prep, using this simple recipe.

    Easy Vegan Pizza

    Easy Vegan Pizza

    by Lisa Vollrath3

  • Making the switch to vegetarian eating has so many benefits for so many people that it's a shame when people don't stick with it because they simply don't have the support or resources to keep going. Here are ten tips to help you maintain balance and moderation when making the switch, provide positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.

    How to Ease the Transition to Vegetarian Eating

    How to Ease the Transition to Vegetarian Eating

    by Lindsay Sommerauer31

  • This recipe uses whole spelt flour, liquid sugar substitute, and contains no eggs. It is great for people suffering from diabetes or who have trouble digesting wheat, but it is not suitable for those who are gluten intolerant.

    Diabetic-Friendly Chocolate Brownies (No Sugar or Wheat)

    Diabetic-Friendly Chocolate Brownies (No Sugar or Wheat)

    by David A Cohen2

  • Are you looking for something different than the run of the mill kale chips? How about brussels sprout chips? Raw, easy to make, nutritious and extremely tasty. You'll fall in love with these chips!

    How to Make Vegan Raw Brussels Sprout Chips

    How to Make Vegan Raw Brussels Sprout Chips

    by Helena Ricketts0

  • If you've never had quinoa pasta before, you are in for a surprise. Quinoa is a powerhouse ingredient chocked full of protein and vitamins. Read more for healthy pasta recipes using gluten-free quinoa pasta.

    Gluten-Free Quinoa and Brown Rice Pasta

    Gluten-Free Quinoa and Brown Rice Pasta

    by Kim Lam3

  • Cooked incorrectly, tofu can turn out slimy and flavorless. My special method uses dry-frying and marinating, resulting in firm, flavorful tofu that leaves even meat-eaters impressed.

    How to Dry-Fry and Marinate Tofu Like the Pros

    How to Dry-Fry and Marinate Tofu Like the Pros

    by Melissa Ray Davis246

  • Great substitutes for fresh tomatoes, red sauces, BBQ sauce, crushed tomatoes, and more. From soups to sandwiches to pizzas and chili, there is always a substitute you can use.

    Great Tomato Substitutes for Everyday Cooking

    Great Tomato Substitutes for Everyday Cooking

    by Stove And Home6

  • Eating a Paleo diet breakfast does not mean eggs every morning! Try a delicious and healthy Pumpkin Pancakes!

    Protein Pumpkin Paleo Pancakes

    Protein Pumpkin Paleo Pancakes

    by Kim Lam86

  • There are several types of non-dairy milk. Learn what the options are and how they stack up against one another.

    10 Types of Non-Dairy Milk

    10 Types of Non-Dairy Milk

    by Audrey Baker8

  • Many restaurants now offer gluten free dining. Is it just marketing? Find out which restaurants may be safe for people with gluten allergies and which ones to avoid.

    The Best Gluten-Free Restaurants

    The Best Gluten-Free Restaurants

    by LauraGSpeaks10

  • Summer BBQ and cookout time is here! As you gather with family and friends to spend more time together outdoors, a little bit of extra planning and vigilance will go a long way, so that you can safely enjoy the gathering while managing your food allergies.

    How to Eat Well at a BBQ or Cookout When You Have Food Allergies

    How to Eat Well at a BBQ or Cookout When You Have Food Allergies

    by Jillian Erin1

  • Are you gluten-free and also trying to eat healthily? This recipe is great for those who are trying to cut back on sugar but aren't avoiding it altogether.

    Low-Sugar Gluten-Free Apple Crisp

    Low-Sugar Gluten-Free Apple Crisp

    by Tori Leumas2

  • Vine ripened tomatoes, vintage parmesan cheese, sauteed vegetables, and fresh, home-grown herbs combine to make a delicious summer pie.

    Tomato Pie Recipe

    Tomato Pie Recipe

    by Kymberly Fergusson9

  • This entree is vegan, gluten-free, kosher, dairy-free, low carb, and 21 Day Fix approved. It tastes amazing and comes together in about 30 minutes. It can easily be customized for your tastes. Enjoy!

    Vegan Tempeh Ragu With Spiralized Zucchini

    Vegan Tempeh Ragu With Spiralized Zucchini

    by Leah0

  • Wondering how you can eat only plant-based foods, yet still consume a substantial amount of protein every day? It is easier than you think! Keeping your kitchen stocked with these protein-packed essentials will help keep you fueled all day long.

    Best Sources of Plant-Based Protein (Plus 3 Recipes)

    Best Sources of Plant-Based Protein (Plus 3 Recipes)

    by Britney Bernard and Cassie Midura0

  • The vegan choices I have made this past year and a half have changed my life. I get plenty of protein with beans and nuts plus more vegetables and fruits than I ever used to consume. It's a good choice for me.

    Is Veganism a Good Idea?

    Is Veganism a Good Idea?

    by Denise McGill0

  • Textured vegetable protein is a processed product that has a high protein content and is usually made from soybeans. It's a useful food for vegans but is controversial.

    What Is Textured Vegetable Protein (TVP)?

    What Is Textured Vegetable Protein (TVP)?

    by Linda Crampton23

  • This is an excellent vegan-friendly veggie burger recipe adapted from the Blue Plate Diner classic, featured on Guy Fieri's "Diners, Drive-Ins and Dives." This is a bean-based burger that is tasty and filling. Try it out, then put your own spin on it!

    Blue Plate Diner Classic Vegan-Friendly Veggie Burger

    Blue Plate Diner Classic Vegan-Friendly Veggie Burger

    by rmcrayne34

  • My version of a Buddha bowl is vegan, and suitable for 21 Day Fix as well. It is gluten-free, dairy-free, kosher, and can be easily tweaked to be low-carb. An easily customizable dish, this will satisfy the fussiest eaters.

    Vegan Buddha Bowl

    Vegan Buddha Bowl

    by Leah4

  • A 7-day meal plan for those on a gluten-free and wheat-free diet. If you have celiac disease and need help with ideas on gluten-free meals, this article will give you 4 gluten-free meals for each day of the week.

    7-Day Gluten-Free Diet Plan

    7-Day Gluten-Free Diet Plan

    by Kim Lam16

  • A very tasty recipe for gluten free nut burgers that is high in nutrients, good for anyone with high cholesterol and reduces your risk of developing diabetes. Includes nutritional information.

    Gluten-Free Nut Burgers with Shiitake Mushrooms

    Gluten-Free Nut Burgers with Shiitake Mushrooms

    by Yvonne Spence105

  • An easy homemade protein bar recipe. Each bar contains 20g protein. No bake protein bars which you can complete in only 40 minutes. Great before or after workouts or as a high protein healthy snack.

    Easy Chocolate Protein Bar Recipe: No Bake

    Easy Chocolate Protein Bar Recipe: No Bake

    by David Branagan4

  • A juicy steak, mushrooms, and a delicious layered peanut butter dessert. What can sound more appetizing than that? It's one that men, women, and even children will enjoy.

    An Appetizing Low-Carb Menu

    An Appetizing Low-Carb Menu

    by Rachel L Alba14

  • If you have a tiny aubergine (eggplant), a mug of red lentils, some rice and some spices on standby, it doesn't matter if your fridge looks empty. You can easily turn that into an Indian-style curry extravaganza in 30 minutes or even less.

    Curry Feast: Dhal With Aubergine (Eggplant) Fritters

    Curry Feast: Dhal With Aubergine (Eggplant) Fritters

    by Sarah4

  • The keto diet can be hard when you're used to eating carbs, but this simple keto-friendly bread can satisfy your carb cravings. This recipe takes only 90 seconds in the microwave!

    Microwave Keto Coconut Bread

    Microwave Keto Coconut Bread

    by Cathy4

  • Gluten-free cereals are harder to find at the grocery store than you might think. It isn't simply a matter of checking a label to make sure it doesn't have wheat, barley, or rye. Here is a list of cereals that are gluten-free and some places that you can get them.

    List of Gluten-Free Cereals (Kellogg's, General Mills, Post)

    List of Gluten-Free Cereals (Kellogg's, General Mills, Post)

    by Shasta Matova23

  • No eggs, dairy, or nuts in these beautiful donuts that look, taste, and smell like they came from a donut shop!

    Allergy-Friendly Yeast Donuts

    Allergy-Friendly Yeast Donuts

    by Jillian Erin1

  • Corn tortillas are nutritious and great for a gluten-free diet. Since some commercially-produced corn tortillas contain gluten, though, your safest bet is to make them at home. How do you make corn tortillas from scratch? Where can you purchase the right type of corn? What is lime? In this article you will find the answers to all your questions plus step-by-step instructions for making tortillas. Also included are recipes for using your delicious homemade tortillas.

    How to Make Homemade Corn Tortillas With Dried Corn

    How to Make Homemade Corn Tortillas With Dried Corn

    by Vespa Woolf54

  • Pure maple syrup and walnuts, combined with chocolate chips, results in a hybrid cookie with unique character. No worries for those with gluten sensitivities, these cookies are gluten free!

    Gluten-Free Maple Walnut Chocolate Chip Cookies

    Gluten-Free Maple Walnut Chocolate Chip Cookies

    by Amanda Buck0

  • These brownies are (relatively) inexpensive, easy to make, delicious, and 100% gluten-free. My daughter, a gluten-intolerant 2nd-degree black belt, eats them before workouts and takes them to overseas competitions.

    Gluten-Free Chocolate Brownies With Oat Flour

    Gluten-Free Chocolate Brownies With Oat Flour

    by David A Cohen6

  • This is a low-carb cheesy beer bread recipe. Info about flax seed, flaxseed meal, and flax oil is included, along with photos.

    Low-Carb Cheesy Beer Bread Recipe

    Low-Carb Cheesy Beer Bread Recipe

    by Holle Abee6

  • Tamales are ridiculously easy to make, using this veganized recipe for basic masa, plus an assortment of yummy filling ideas.

    Easy Vegan Tamale Recipes

    Easy Vegan Tamale Recipes

    by Lisa Vollrath44

  • Great recipes for yellow squash and zucchini, all with low carb counts - even fried squash and fried zucchini. You won’t miss the carbs! Photos included.

    Yellow Squash Recipes for a Low Carb Diet

    Yellow Squash Recipes for a Low Carb Diet

    by Holle Abee21

  • If you love a soup with a thick and creamy texture and a potent tomato and basil flavor, this is going to make your taste buds have a party in your mouth! The best part is that the soup is made completely from vegetables and herbs, accomplishing that impossibly creamy texture without any cream.

    Creamy and Delicious Vegan Tomato Basil Soup

    Creamy and Delicious Vegan Tomato Basil Soup

    by Rebecca Young2

  • When people find out I'm a soy milk user, they've often said they'd like to switch from dairy milk, but can't get used to soy. I really really enjoy my soy products now, but it did take a while to get used to them. Here are my tips for inducing...

    How to Get Used to Soy Milk and Even Start to Enjoy It

    How to Get Used to Soy Milk and Even Start to Enjoy It

    by Keri Summers29

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