The Zen Mistress is interested in gourmet and healthy eating, especially gluten-free recipes and advice.
Baked Oatmeal: What Is That?
This recipe can be made just wheat-free, or it can be made fully gluten-free with just a few minor adjustments, which are noted in the ingredients list. Those with strict gluten-free dietary needs can use specifically gluten-free oats as well as gluten-free baking powder. I recommend Bob's Red Mill Rolled Oats or Gluten Free Quick Cooking Oats.
I borrowed this recipe from the Rocky Acre Farm Bed & Breakfast in Mt. Joy, PA, adapting it a bit for our personal tastes. My husband and I stayed there recently, and they were kind enough to accommodate my dietary restrictions by offering to make something they called “baked oatmeal." I was not sure what to expect, but the next morning they served this delicious and surprisingly healthy cake-like dish. Not only was it great at breakfast time, but it made for a nutritious and surprisingly portable snack that our hosts insisted we take with us as we toured Pennsylvania Dutch country.
An Easily Adaptable Recipe
I asked for the recipe, and the inn-keeper said it was kind of thrown together, which apparently is how she often cooks. That is exactly my cooking style, partly because I like to experiment, and partly because I’m just plain lazy. But since I needed a guideline to get started, she pointed me to the B&B’s unofficial recipe book, which was available in hard copy and on their website.
I have since made this recipe nearly a dozen times and with nearly that many variations. In addition, I have tried to sneak in a few healthy extras that are both tasty and surprisingly good for you. The more adventurous cooks out there may wish to try other variations based on their preferences. If you come up with a delicious new adaptation, please share it with us!
|Prep time||Cook time||Ready in||Yields|
Serves about 6 to 8, depending on slice size
- 2 eggs
- 3 cups quick oats (gluten-free quick oats, if desired)
- 1/2 to 1 cup (depending on preference) honey (or brown sugar, granulated honey, unrefined sugar)
- 2 teaspoons baking powder (gluten-free, if desired)
- 1 teaspoon salt
- 1/2 cup butter (or substitute), melted
- 1 cup milk
- 3/4 cup pumpkin
- 1 banana, smashed
- 1/2 cup shredded coconut
- One apple, diced
- 1/4 cup milled flax seed
- 1 tablespoon cinnamon
- Pinch of pumpkin pie spice
Read More From Delishably
- Combine all of the ingredients in one bowl.
- Pour into a lightly greased baking dish. Bake at 350°F for 30 minutes or until golden brown.
- Allow to cool and set for approximately 15 minutes before slicing.
Substitutions and Healthy Add-Ins
The optional ingredients can be omitted, added individually, or combined as desired.
- Pumpkin paired with raisins and cinnamon, both with and without the pumpkin pie spice, is a perfect fall-winter option.
- Diced apple with cinnamon is wonderful in the fall.
- Mashed banana and shredded coconut make a nice tropical treat.
- Even better—use toasted coconut shavings, which really step the flavor up a notch.
- I try to throw in some milled flax seed to get some more Omega-3’s in my diet.
- The B&B served this to us with fresh blueberries baked in, as they were in season at the time. I look forward to trying all the possible fresh berry options at the local farmer’s market when the season resumes.
Options for Substitution
- Honey can be substituted with brown sugar, granulated honey, or raw sugar and adjusted to taste. Try to avoid refined sugar.
- Butter can be substituted with melted coconut oil, melted food-grade cacao butter, or other types of healthy oils. I have used a combination of half butter and half olive oil that works pretty well, but use of olive oil depends on your personal preference. Some people don't care for the taste.
DO NOT use margarine, shortening, or any other oil that contains trans fats. Despite the misconception in the later 20th century that these vegetable-based products were healthier than animal-based butter or lard, research over the past couple of decades indicates that these products are actually bad for you. Their stability and long shelf-life actually make them difficult for your body to process. The FDA is currently undertaking steps to ban trans fats entirely as a human food source.
Tips for Boosting Healthy Nutritional Content
- Local honey can help reduce allergies.
- Milled flax seed provides fiber, omega-3, and lignans (an antioxidant); keep in mind that flax seed must be ground in order to absorb these nutrients.
- Oats help reduce bad cholesterol (LDL).
- Pumpkin contains high levels of beta carotene.
- Cinnamon appears to help stabilize blood-sugar levels.
Some Reliable Resources That Examine and Explain the Role These Foods Play in Improving Your Health
- Does Cinnamon Help Diabetes? Benefits and Interactions
WebMD looks at the possible benefits of cinnamon in managing diabetes.
- Cholesterol Management: Foods that Help You Lower Your Cholesterol Levels
What role does soy, fish, oatmeal, and nuts have in managing your cholesterol? Find out.
Achieving Culinary and Nutritional Zen
This is the first of several gluten-free recipes that I plan to publish to help others navigate the confusing and frustrating world of gluten-free living. I will include ingredient substitution tips for common allergens, as well as helpful hints to incorporate ingredients that are both healthy and tasty into your diet. Periodically, I will share my personal reviews of gluten-free products I have tried.
© 2014 The Zen Mistress