Delicious, Healthy Vegan Cereal

Updated on February 7, 2017

Do I Have to Get That Brand...?

In this recipe, I do mention the exact brands that I use. Of course, that is optional; whether you can't find that brand in your area or you have never heard of it, that isn't a problem. There are plenty of alternatives that you can use when looking for something similar to Post's great grains raisin, date, and pecan cereal. Look for something that has as many whole grains as possible and has the lowest grams of sugar per serving. For the stoneground flakes, try to find an organic ground wheat flake with minimal sugars.


Finished Product!
Finished Product! | Source

"Cook Time"

Prep time: 2 min
Cook time: 2 min
Ready in: 4 min
Yields: One large serving or two small servings


  • 1 Cup Great Grains raisin, date, and pecan cereal
  • 1 Cup Back to Roots Organic Stoneground Flakes
  • 1/4 Cup golden raisins
  • 1 Tablespoon organic ground flaxseeds
  • 1 Tablespoon organic chia seeds
  • a few dashes cinnamon
  • 1/2 Cup organic unsweetened almond milk

Put It All Together

  1. Mix everything together into your favorite cereal bowl of choice. Pour over your ice cold almond milk; another delicious option is coconut milk.
  2. Enjoy!!!

Why Is This Healthy?

As vegetarians and vegans, it can be difficult to get certain nutrients and minerals into your diet. Let's quickly breakdown why this cereal recipe is as healthy as it is delicious...

Whole grains: packed with protein, fiber, b vitamins, and vital nutrient such as iron, zinc, copper, and magnesium.

Oats (great grains cereal): high in dietary fiber and the minerals manganese, selenium, phosphorus, magnesium and zinc.

Dates: assist in weight loss, regulating your digestive system, promoting heart health, help with iron-deficiency, as well as promoting respiratory health.

Raisins: are nutrient dense being that they are dried. they are rich in b vitamins, iron and potassium.

Ground Flax: extremely high in omega 3 essential fatty acids which are good for a healthy heart. they are also contain some levels of plant estrogen and antioxidants, as well as fiber.

Ground Cinnamon: just a dash of this can help lower blood sugar levels, reduce risk of heart disease, reduce inflammation, as well as boost your metabolism.

Chia Seeds: high in fiber, protein, calcium, manganese, magnesium, phosphorus, zinc, b vitamins, and potassium. In short, if you aren't eating chia seeds...what are you waiting for?

It is evident that this cereal is nutrient rich, with an abundant health benefits ,and best part is that it is super delicious!

If You Give This Recipe A Try...

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