Gluten-Free Breakfast Foods for Kids

Updated on January 13, 2019

Breakfast continues to be most important meal of the day. Children need to go to school with healthy food in their stomachs to help them pay attention and do well.

Busy households need easy-to-prepare breakfast items that will be eaten without too much squabble. When my picky daughter was put on a gluten-free diet, my husband and I groaned, thinking, "No bagels, no cereal, no muffins . . . what will we do? What can we get this child to eat?"

After a few bumpy mornings with gluten-free duds, we found some options that she likes and that fit our quick morning routine!

Wonderful gluten-free pancakes and waffles
Wonderful gluten-free pancakes and waffles | Source

Ideas and Product Reviews

Fruit Smoothies

Simple to make and full of vitamin C and other nutrients, fruit smoothies are great morning options for those avoiding gluten. Just mix strawberries, bananas, gluten-free yogurt and some orange juice in the blender for a delicious healthy beverage.

Chex Cereal

Most cereals are made with oats or wheat. Chex Apple Cinnamon, my daughter's favorite, is made with whole grain rice and has no artificial favors or colors. Chex cereal comes in six gluten-free varieties. The Apple Cinnamon is sweet tasting, but only has 8 grams of sugar—not bad for a kids' cereal.

King Arthur's Gluten-Free Muffin Mix

Finding gluten-free breads and muffins that taste good is a bit of a challenge. The absence of gluten usually leaves the texture of these items a bit grainy. This particular muffin mix pleasantly surprised my whole family. It consists of rice and tapioca flours and is manufactured in a dedicated gluten-free facility. Providing 12% of daily recommended dietary fiber (not including your add-ins), these muffins are healthy and delicious. Plus, you can add in your own ingredients like raisins, chocolate chips, nuts or berries. Make it the night before, so it is ready for your busy morning.

Kinnikinnick Gluten-Free Chocolate Donuts

Frozen in a box, these donuts are no comparison to Dunkin' Donuts or Krispy Kreme, but for a kid who wants a special breakfast treat every now and then, it is a good option. Just pop the donut in the microwave for 20 seconds and enjoy! Caution—overcooking is not recommended. Be sure to serve it with yogurt or a fruit smoothie for added nutrition. This particular brand of donuts is found at Whole Foods in the freezer section.

Maple Grove Farms Gluten-Free Pancake & Waffle Mix

We have been making waffles using Maple Grove Farms natural mix for years. I was so excited to find the gluten-free version. It tastes slightly inferior, but not too different than the regular mix. I find the waffles a bit quicker to make on school mornings than pancakes, but both are good breakfast options. Leftover pancakes and waffles wrapped and stored in the refrigerator reheat nicely in the microwave too. Be sure to use pure maple syrup as many other varieties contain gluten used as a thickening agent.

Van's Gluten-Free Waffles

If you are short on time, Van's frozen waffles are a good option. They come out of the toaster crunchy, not soggy. Though not quite as sweet as the traditional Kellogg's Eggo waffle, the flavor is good and the consistency is excellent. If shopping for this product in the frozen foods section of the grocery store, make sure you pay attention to the package. There are several varieties, but not all are gluten-free.

Homemade Banana Chocolate Chip Bread

Another family favorite in my house is homemade banana chocolate chip bread. Made using gluten-free flour, it is a delicious breakfast item we can all eat.

Gluten-free banana chocolate chip bread
Gluten-free banana chocolate chip bread | Source

Questions & Answers

    Do you have a favorite gluten-free food? Please share your tips!

      0 of 8192 characters used
      Post Comment
      • profile image

        liam joyce 

        4 years ago

        can you pls post me gluten free and dairy free products. my grandson is temporarily off almost everything. thanks.

      • LauraGSpeaks profile imageAUTHOR


        5 years ago from Raleigh, NC

        @ThatMommyBlogger, would you believe the grocery store we used to buy them at stopped carrying them? We miss those donuts, but glad that they are still around in your area. Thanks for stopping by!

      • ThatMommyBlogger profile image


        5 years ago from The Midwest

        We buy those donuts too, and they are amazing!

      • LauraGSpeaks profile imageAUTHOR


        6 years ago from Raleigh, NC

        angela_michelle--Chex is great breakfast food and just great for snacking. We have tried most of the different flavors and like them all. There are more and more GF options all the time!

      • angela_michelle profile image

        Angela Michelle Schultz 

        6 years ago from United States

        I was kind of excited to see that there is a gluten free Chex... plus one is apple cinnamon. I have to admit, I've been wanting to know more about gluten and stuff. It's good to know I would have options if I do decide to live more gluten free.

      • Funom Makama 3 profile image

        Funom Theophilus Makama 

        6 years ago from Europe

        Thanks for the share and I was about to say exactly what crystaleyes said, but it is goos she has stated it very clearly. Your hub is very useful and definitely voted up

      • crystaleyes profile image


        6 years ago from Earth

        Great gluten-free breakfast options.. but gluten-free diet is recommended only during digestive ailments for those who have no wheat allergy, i think.... my kids have normal diet throughout the year.. I will use these options then.. thanks.. voted up

      • LauraGSpeaks profile imageAUTHOR


        6 years ago from Raleigh, NC

        GoodLady: I am so glad you found the information to be helpful. Thanks for sharing.

        Cycling: Celiac Disease is not a food allergy--it is an autoimmune disease that has serious consequences for a person's health, particularly the intestines, if ignored. There are blood tests and biopsies done to diagnose this condition. Many others suffer from various forms of gluten intolerance.

        It is quite different than exposing a child to germs so they boost their tolerance of viruses. In this case, if you keep giving a child with this condition food with gluten you can do damage to their body, in addition to them having chronic stomach pain. In most cases this condition is diagnosed by a pediatric gastrologist, not a nutritionist.

      • billybuc profile image

        Bill Holland 

        6 years ago from Olympia, WA

        An excellent hub with some great information....very important for parents to read this hub and others like it. Well done!

      • CyclingFitness profile image

        Liam Hallam 

        6 years ago from Nottingham UK

        Is putting kids on a gluten free diet simply putting them inside a bubble? We never had gluten free years ago yet now almost everyone has a wheat allergy. It seems very easy for nutritionalists (a modern phenomenon which was previously never needed) to recommend such a diet when a child suffers digestive problems. It's like stopping your baby putting things in their mouth and sanitising everything around them- it develops your childs immunity and ability to respond to pathogens.

        In years time parents overcautious attitude could actually be having severely negative effects on their childrens later lives.

      • GoodLady profile image

        Penelope Hart 

        6 years ago from Rome, Italy

        You really have found some amazing alternative gluten free breakfasts that sound great. What a helpful useful list. Such a lot of research here. Voting up and sharing because this is such a useful Hub to any family.


      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

      Show Details
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
      ClickscoThis is a data management platform studying reader behavior (Privacy Policy)