Microwave Keto Coconut Bread

Updated on December 6, 2019
Cathy1234 profile image

Cathy has spent seven months on the keto diet. She discovered this quick 90-second keto bread that can be made in the microwave.

This coconut flour bread is keto-friendly and can be made in the microwave in just 90 seconds.
This coconut flour bread is keto-friendly and can be made in the microwave in just 90 seconds.

Keto Is Easy With This Bread

Keto is all the rage right now, and while I don't like to jump on the bandwagon, this is one that I was really happy to join. I started the keto diet about seven months ago, and I managed to lose about 20 pounds. It would've been more, but I let go a little during the holiday season.

Sticking to a diet isn't the easiest thing to do, but for me personally, this one has been the easiest one I've ever tried. I don't have to avoid foods that I loveā€”just the carbs.

At one point, I really started to miss carbs, and I decided to search for a keto-friendly bread. Most of the recipes I found seemed too difficult or took too long to make, but finally I found the perfect one. I know microwavable foods don't sound particularly appetizing, but this bread isn't too bad, and I tweaked it a bit to make it tastier.

So, if you're starting on the keto journey and you're missing bread, here's the easiest recipe you're going to find. Keep in mind that this is more of a single serving; it's perfect for making a sandwich or having as a side to a meal.


  • 1 tablespoon coconut flour
  • 1 tablespoon butter, melted
  • 1 egg
  • 1 tablespooon cream cheese, softened
  • 1/2 teaspoon baking powder
  • Pinch of salt


  1. In a bowl, mix all of the ingredients until well mixed.
  2. Transfer the mixture into a microwave-safe container or ramekin (if it already isn't in one).
  3. Microwave for 90 seconds or until you feel that the top is firm.
  4. Cut the bread in half, toast it, add your favorite topping, and enjoy!

Optional Additions

Depending on whether you want a savory or sweet bread, you can add any of the following ingredients:


  • cinnamon
  • nutmeg
  • chocolate chips (dark chocolate for keto)
  • blueberries
  • coconut flakes
  • vanilla extract


  • cheese (my favorite!)
  • Italian seasoning
  • spinach and feta
  • rosemary
  • garlic

Final Tips

  • The coconut flour in this recipe can also be replaced with 3 tablespoons of almond flour if, for whatever reason, you don't want to use coconut flour or you don't like the taste of it.
  • If you decide to make the bread ahead of time, it can be stored in the fridge. I recommend reheating it in the toaster.
  • It takes a few tries to get the bread exactly how you want it, and you're welcome to tweak it to your liking. Get creative!

Any sort of diet can be difficult, but keep going and it'll be worth your time. Just remember that you can do it! Also, let me know in the comments if you tried any of the variations. I would love to get some feedback!

Rate This Recipe

5 stars from 1 rating of Microwave Keto Bread


    0 of 8192 characters used
    Post Comment
    • lizmalay profile image


      3 weeks ago from USA

      I have been looking a recipe using coconut flour. This is something I can do at home. Thanks for sharing the recipe!

    • Cathy1234 profile imageAUTHOR


      11 months ago from Virginia

      I'll be sure to check those out!

      Thanks Liz!

    • Rusticliving profile image

      Liz Rayen 

      11 months ago from California

      Hi Cathy!

      I have several microwavable bread recipes that I make at any given time. Always looking for additional recipes.. Never can have enough, I say!

      Thank you for sharing!



    • Cathy1234 profile imageAUTHOR


      13 months ago from Virginia

      I usually eat it right away but the most I've kept it in the fridge is 3 days. It was still good especially toasted. I'm assuming another day wouldn't have changed it that much so, I'd say 3 to 4 days in the fridge.

    • Eurofile profile image

      Liz Westwood 

      13 months ago from UK

      This is an interesting recipe. How long would this keep?


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)