Soyrizo Skillet: An Easy and Delicious Vegan Dish

Updated on September 16, 2017
Tom Lohr profile image

Tom Lohr is a converted meat lover. He enjoys tasty meals that are healthy and meatless.

Cook Time

Prep time: 10 min
Cook time: 25 min
Ready in: 35 min
Yields: 4
Meatless and Marvelous
Meatless and Marvelous | Source

Scrumptious Soyrizo Skillet

This easy to make vegan meal serves up a dish suitable for either breakfast or dinner for up to four. We like to use Trader Joe's brand soy chorizo, but any brand will do.

This is a quick, simple and healthy dish that will leave both your tastebuds and tummy satisfied.

Ingredients

  • 2 cups cooked pinto beans, cook yourself or use canned
  • 3 ounces soy chorizo, comes in 12 oz package, use 1/4
  • 1/2 cup cilantro, stems removed
  • 1 diced jalapeno
  • 1 diced onion
  • 1 diced tomato, or use 10 cherry tomatoes
  • 1 avocado
  • 1/2 block of firm tofu
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon cumin
  • 3 medium potatoes
  • 1 can cooking spray
Ingredients
Ingredients | Source

Instructions

  1. Microwave the potatoes until they are 75% cooked. Cooking time will vary depending on your microwave. Remove and cube or dice when complete.
  2. Lightly spray skillet with cooking spray.
  3. Sautee diced onion and jalapeno over medium heat.
  4. Add the partially cooked potatoes.
  5. Allow potatoes to slightly brown. Spray and stir to as needed to prevent sticking.
  6. Push the potato/onion/jalapeno mix to one side of the skillet.
  7. Add tofu in the empty half of the skillet. Add turmeric and cumin on top of tofu. Scramble with spatula until it is a scrambled eggs like texture and color.
  8. Add soy chorizo into tofu mixture. Scramble with spatula.
  9. Remove heat. Add cilantro.
  10. Mix contents of skillet.
  11. Heat pinto beans.
  12. Serve 1/4 of skillet mixture on a plate with 1/4 of the pinto beans next to it. Garnish with tomatoes and avocado per taste.
It's a meal made in a skillet
It's a meal made in a skillet | Source

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