Vegetable DishesCooking EquipmentDesserts & SweetsFruitsMeat DishesAppetizers & SnacksSpices & SeasoningsFood IndustryBaked GoodsBeveragesGrains DishesBreakfast FoodsDining OutSauces, Condiments, and PreservationSpecial DietsDairy & Eggs

Tempeh Yakitori With Broccoli

Updated on June 27, 2017
Hot off the grill!
Hot off the grill! | Source

Tempeh Yakitoi

It's always grill season at my house. This recipe is perfect for casual gatherings on the back deck. You can prep up all your ingredients and just have it ready to go in the refrigerator, or you can even do it a day ahead. Just prep up all the ingredients, and brush on the marinade. The next day all you have to do is make some rice and slice an avocado; you are ready to fire up the grill!

I am always trying to come up with fast, easy, and low-calorie recipes. Many in my family either work long hours or have young children, so preparing dinner is low on the priority list. Along with fast and easy, it is also very important to make the healthiest meals possible for your family--that's not always easy if you have picky eaters in your house. That is no problem with this recipe because you can add meat for the carnivores and change out any of the veggies; just let your imagination run wild!

Tempeh Yakitori with Broccoli

Prep time: 40 min
Cook time: 7 min
Ready in: 47 min
Yields: Serves 6 to 8

Tempeh Yakitori with broccoli

  • 1/4 cup low sodium soy sauce or Bragg's Amino Acids
  • 1/4 cup sake or dry sherry
  • 1/4 cup mirin, seasoned mirin is fine, just check for taste
  • 1 tablespoon brown sugar, honey works too!
  • 2 teaspoons corn starch, or arrowroot
  • 2 teaspoons water
  • 1 pound broccoli, organic
  • 1 medium onion
  • 1 package tempeh, organic
  • 1 garlic clove, finely diced or grated

Tempeh Yakitori with Broccoli

  1. Take about 10 to 12 skewers and soak them in a tray with water.
  2. Pre-heat your grill to medium, or 400 degrees if you have a temperature gauge. If you don't have a grill you can broil the skewers on a wire rack set in a large baking sheet. Broil for 5 to 6 minutes, turning the skewers once.
  3. Combine the soy sauce, sake or sherry, mirin, chopped garlic and brown sugar in a small pan or sauce pan. Turn on stove to about medium high and heat the sauce for about one minute.
  4. Combine the water, corn starch, and arrrowroot and then add them to the sauce pan. Heat another minute. Remove from the heat. Set aside about 1/4 cup of sauce.
  5. Cut broccoli into florets with most of the stem, just cutting off the woody bottom. Cut onions from top to bottom creating thick strips. Cut the tempeh into 1 inch cubes. Start to assemble your skewers.
  6. I laid my finished skewers on the same pan I was going to grill with. I placed it in a cookie sheet. You then want to coat the skewers with the sauce you made.
  7. Place the grill rack minus the cookie tray, onto the hot grill. Set a timer for 4 minutes and after the timer goes off rotate the skewers 180 degrees and then let them grill for another 3-5 minutes. Serve the skewers with the brown rice and extra sauce. So good!!

Tempeh Yakitori with broccoli

Click thumbnail to view full-size
1.Gathering all the ingredients.2.Combine the soy sauce or Braggs Amino Acids along with sake or dry sherry, mirin, garlic, and brown sugar. Add to a saute pan.3.Start to heat the mixture.4.Combine the arrowroot or cornstarch with cold water and then whisk together into the heated sauce pan. 5.Take off the heat and set aside at least 1/4 of the sauce. You will serve that with dinner for folks who need extra sauce.6.It smells so good but set it aside while you prep the veggies and tempeh.7.Wash and cut the broccoli into long pieces. Take care to try to cut them all about the same size so they cook evenly.8.Cut the tempeh.9.The tempeh should be in about 1 inch cubes. If you cut them too small they may fall apart. Cut the onion from top to bottom into one inch cross sections. 10.Take your water soaked skewers and place an onion , tempeh and then broccoli on the skewers until you have used up all the ingredients.11.You soak the skewers to prevent them from burning or flaming up on the grill, just in case you were curious!12.I used a silicone grill brush to generously paint the skewers with the grilling sauce.13.Place on the 400 degree grill. I grilled each side for about 8 minutes. You may want to go longer or less time depending on the grill or how cooked you like your vegetables.Hot off the grill!I served the Yakitori with organic short grain brown rice and the extra sauce. So delicious!
1.Gathering all the ingredients.
1.Gathering all the ingredients. | Source
2.Combine the soy sauce or Braggs Amino Acids along with sake or dry sherry, mirin, garlic, and brown sugar. Add to a saute pan.
2.Combine the soy sauce or Braggs Amino Acids along with sake or dry sherry, mirin, garlic, and brown sugar. Add to a saute pan. | Source
3.Start to heat the mixture.
3.Start to heat the mixture. | Source
4.Combine the arrowroot or cornstarch with cold water and then whisk together into the heated sauce pan.
4.Combine the arrowroot or cornstarch with cold water and then whisk together into the heated sauce pan. | Source
5.Take off the heat and set aside at least 1/4 of the sauce. You will serve that with dinner for folks who need extra sauce.
5.Take off the heat and set aside at least 1/4 of the sauce. You will serve that with dinner for folks who need extra sauce. | Source
6.It smells so good but set it aside while you prep the veggies and tempeh.
6.It smells so good but set it aside while you prep the veggies and tempeh. | Source
7.Wash and cut the broccoli into long pieces. Take care to try to cut them all about the same size so they cook evenly.
7.Wash and cut the broccoli into long pieces. Take care to try to cut them all about the same size so they cook evenly. | Source
8.Cut the tempeh.
8.Cut the tempeh. | Source
9.The tempeh should be in about 1 inch cubes. If you cut them too small they may fall apart. Cut the onion from top to bottom into one inch cross sections.
9.The tempeh should be in about 1 inch cubes. If you cut them too small they may fall apart. Cut the onion from top to bottom into one inch cross sections. | Source
10.Take your water soaked skewers and place an onion , tempeh and then broccoli on the skewers until you have used up all the ingredients.
10.Take your water soaked skewers and place an onion , tempeh and then broccoli on the skewers until you have used up all the ingredients. | Source
11.You soak the skewers to prevent them from burning or flaming up on the grill, just in case you were curious!
11.You soak the skewers to prevent them from burning or flaming up on the grill, just in case you were curious! | Source
12.I used a silicone grill brush to generously paint the skewers with the grilling sauce.
12.I used a silicone grill brush to generously paint the skewers with the grilling sauce. | Source
13.Place on the 400 degree grill. I grilled each side for about 8 minutes. You may want to go longer or less time depending on the grill or how cooked you like your vegetables.
13.Place on the 400 degree grill. I grilled each side for about 8 minutes. You may want to go longer or less time depending on the grill or how cooked you like your vegetables. | Source
Hot off the grill!
Hot off the grill! | Source
I served the Yakitori with organic short grain brown rice and the extra sauce. So delicious!
I served the Yakitori with organic short grain brown rice and the extra sauce. So delicious! | Source

Tempeh Yakitori with broccoli

Cast your vote for Tempeh Yakitori with brocoli

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.