Vegan Fenugreek and Mixed Veg Curry

Updated on October 25, 2017
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. I use minimal oil and no artificial colors.

Vegan Fenugreek and Mixed Veg Curry

A Spicy Vegan Curry for Your Lunchbox!

I like to make a spicy fenugreek and mixed vegetable curry as a to-go meal that fits in a lunchbox. The reason being that the spices' flavor and the fenugreek taste awesome even when the dish is not hot.

When using fresh fenugreek leaves, you have to be careful. They tend to be little bitter when combined with water. So, once you wash, pat dry them. Add chopped fenugreek to the dry curry. Don't add water on them. This way, you will not notice any bitterness of the fenugreek in this side dish.

Now, let me share the recipe with you.

5 stars for Vegan Fenugreek and Mixed Veg Curry

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: Serves four people

Ingredients

  • 1 heaped bowl chopped mixed vegetables, carrot, beans, cabbage, and capsicum
  • 1 bowl fenugreek leaves, washed, pat-dried
  • 1/4 cup onions, finely chopped
  • 1 tbsp garlic, finely chopped
  • 1 tbsp ginger, finely chopped
  • 2 tbsp oil
  • 1/4 cup tomatoes, finely chopped
  • 1/4 tsp red chili powder
  • 1/4 tsp coriander powder
  • 1/6 tsp or less dry mango powder/amchur powder, available in Indian stores
  • 1/4 tsp garam masala powder, available in Indian stores
  • 1/6 tsp or less sugar, optional, I used to balance the taste
  • salt to taste
  • 1/6 tsp turmeric powder

Step-By-Step Instructions and Images for Making Vegan Fenugreek and Mixed Veg Curry

  1. Wash fenugreek leaves. Pat dry them. Chop, and collect on a plate.
  2. Heat oil in a deep-bottomed pan. Throw in chopped garlic and ginger. Saute them till you get a nice aroma of roasted garlic.
  3. Add chopped onions. Continue sauteing till they become translucent.
  4. Now, add chopped veggies. Throw in some salt. Stir-cook them for 4-5 minutes. Add tomato. Continue stir-cooking for a while. By this time, veggies would have become almost tender.
  5. Throw in chopped fenugreek leaves. Cook with the other veggies for about 4-5 minutes.
  6. Now, throw in spice powders one by one. Add turmeric powder, red chili powder, garam masala powder, coriander powder, amchur powder, sugar, and salt. Mix them.
  7. Keep the heat very low. Saute for one or two minutes. Turn off the stove. Your vegan fenugreek and mixed veg curry is ready!
  8. Serve it with flatbread, roti, or chapati. You can use it as a side dish for any type of meal. Enjoy the taste.

Click thumbnail to view full-size
Step one: Keep the ingredients readyStep two: Saute garlic and ginger in oil.Step three: Add chopped onions. continue sauteing till they become translucentStep four: Throw in mixed veggies. Add salt. Stir-cook for 4-5 minutes.Step five: Add chopped tomatoes. Continue stir-cooking till tomato becomes soft.Step six: Add chopped fenugreek leaves. Stir-cook for another 4-5 minutes. Step seven: Add all the spice powders one by one. Reduce the heat. Add sugar and remaining salt. Mix well.Step eight: Stir-cook for 1-2 minutes. Turn off the stove. Now, the curry is ready to serve.Step nine: Serve it with roti, flatbread, or chapati. You can use it as a side dish for any meal. Enjoy the taste!
Step one: Keep the ingredients ready
Step one: Keep the ingredients ready
Step two: Saute garlic and ginger in oil.
Step two: Saute garlic and ginger in oil.
Step three: Add chopped onions. continue sauteing till they become translucent
Step three: Add chopped onions. continue sauteing till they become translucent
Step four: Throw in mixed veggies. Add salt. Stir-cook for 4-5 minutes.
Step four: Throw in mixed veggies. Add salt. Stir-cook for 4-5 minutes.
Step five: Add chopped tomatoes. Continue stir-cooking till tomato becomes soft.
Step five: Add chopped tomatoes. Continue stir-cooking till tomato becomes soft.
Step six: Add chopped fenugreek leaves. Stir-cook for another 4-5 minutes.
Step six: Add chopped fenugreek leaves. Stir-cook for another 4-5 minutes.
Step seven: Add all the spice powders one by one. Reduce the heat. Add sugar and remaining salt. Mix well.
Step seven: Add all the spice powders one by one. Reduce the heat. Add sugar and remaining salt. Mix well.
Step eight: Stir-cook for 1-2 minutes. Turn off the stove. Now, the curry is ready to serve.
Step eight: Stir-cook for 1-2 minutes. Turn off the stove. Now, the curry is ready to serve.
Step nine: Serve it with roti, flatbread, or chapati. You can use it as a side dish for any meal. Enjoy the taste!
Step nine: Serve it with roti, flatbread, or chapati. You can use it as a side dish for any meal. Enjoy the taste!

Nutritional Information of Vegan fenugreek and Mixed Veg Curry

Nutrition Facts
Serving size: 1
Calories 169
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 0 g
Carbohydrates 22 g7%
Sugar 0 g
Fiber 6 g24%
Protein 5 g10%
Cholesterol 0 mg
Sodium 212 mg9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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