Easiest and Best Tofu Salad Ever

Updated on April 2, 2020
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I love to cook and try new foods and recipes. I try to do my best to incorporate healthy foods, but sometimes I need a little comfort food.

Tofu Salad
Tofu Salad | Source

Delicious, Versatile Tofu Salad

You are going to love this tofu salad—it's a great vegetarian or even vegan recipe. It's so quick and easy to prepare, and it calls for only a few ingredients that you probably already have on hand.

Those of you who are familiar with tofu know it has a long refrigerator life if it is left unopened in its watertight pouch. Once it's opened, if you tend to it properly, it will last yet another week. To store it after it's opened, place it in a covered container, and cover the entire block of tofu with water. Drain and change the water daily.

Keep a package on hand in the refrigerator for a quick meal ingredient. Mix up a small or large batch of the salad and keep it in a sealed container in the fridge.

It's so easy to make!

Ingredients

  • 7 ounces tofu (1/2 a typical tofu cake)
  • 1/4 cup mayonnaise (or soy mayonnaise or Vegannaise)
  • 1 Tablespoon garlic finely chopped
  • 1/4 cup celery finely chopped
  • 1/4 teaspoon dried dill weed
  • 1/4 teaspoon salt, or to taste*

Instructions

  1. Put all the ingredients in a large mixing bowl and mash with a fork until it has the lumpy appearance of cottage cheese.
  2. Taste it. *Depending on the mayonnaise or mayonnaise substitute you use, you may want to add another 1/4 teaspoon of salt.

Photo Guide

Click thumbnail to view full-size
Place the drained tofu in a large mixing bowl. Add the mayonnaise, garlic, celery, dill, and salt.Mash all the ingredients until it is the consistency of cottage cheese
Place the drained tofu in a large mixing bowl.
Place the drained tofu in a large mixing bowl. | Source
Add the mayonnaise, garlic, celery, dill, and salt.
Add the mayonnaise, garlic, celery, dill, and salt. | Source
Mash all the ingredients until it is the consistency of cottage cheese
Mash all the ingredients until it is the consistency of cottage cheese | Source

Serving Suggestions

  • Place the salad in a pita pocket. For crunch and texture, add some or all of the following: sprouts, lettuce, tomatoes.
  • Place the salad in half a papaya.
  • Place the salad on a plate surrounded by tomatoes.

Tofu Salad in Papaya
Tofu Salad in Papaya | Source

If you are vegan or vegetarian, you probably have already ventured in the tofu cooking world. For those of you who are not familiar with tofu, here we go:

Most comes packed in water. Pierce the package and drain the water. For this recipe, all we are going to do is pat the tofu cake dry and cut it in half.

A typical cake is 14 ounces net weight. My recipe calls for half of the block (7 ounces). Just cut the cake in half.

Tofu Salad Sandwich
Tofu Salad Sandwich | Source
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Tofu Nutrition

  • It has no animal fat. No cholesterol and low saturated fat.
  • It is high in protein and calcium.
  • It is an economical replacement for meat, fish and other proteins.

Tofu Salad With Campari Tomatoes
Tofu Salad With Campari Tomatoes | Source

© 2012 Ellen Gregory

Drop Me A Line

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    • evcostarica profile image

      evcostarica 

      6 years ago

      I love this and can't wait to try it! Thanks so much!

    • smine27 profile image

      Shinichi Mine 

      6 years ago from Tokyo, Japan

      Ohh I eat tofu all the time but never thought of using it like this. Thanks for the awesome recipe!

    • WriterJanis2 profile image

      WriterJanis2 

      7 years ago

      I'm so ready to try these.

    • profile image

      happynutritionist 

      7 years ago

      I am always on the lookout for sandwich ingredients and this looks like a good one! We have tofu in the house all the time. Can't wait to try this.

    • profile image

      yogendrachavda 

      7 years ago

      Thanks for this creative lens..

    • DuaneJ profile image

      DuaneJ 

      7 years ago

      I've neve tried tofu. This is tempting.

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