Gluten-Free Pizza Crust Recipe Without Yeast or Flour

Updated on December 31, 2019
Om Paramapoonya profile image

Om is an inquisitive foodie who likes to share recipes that everyone can enjoy.

This gluten-free pizza crust is made from sweet potatoes.
This gluten-free pizza crust is made from sweet potatoes. | Source

Is it possible to make a gluten-free pizza crust without yeast and flour? Yep, absolutely. I have to warn you, though, that it's a "love it or hate it" kind of recipe. My sweet-potato pizza crust is nothing like a traditional crust made from a flour dough. It should satisfy those who love to try innovative dishes, but it might make some nonnas shake their heads in irritation! Here are some plus and minus points of this pizza recipe.

Plus Points

  • Since it is gluten-free, people with celiac disease, gluten sensitivity or wheat allergy can enjoy this pizza without jeopardizing their wellness.
  • Compared to a traditional pizza dough, sweet potatoes contain a much higher amount of vitamins, especially vitamin A and C. Therefore, using sweet potatoes as a crust can make your pizza a more balanced dish.
  • It saves a lot of time and labor. No kneading. No waiting for the dough to rise. While a flour dough can take up to 2 hours to prepare, this sweet potato crust takes only about half an hour. Plus, it's a lot less messy!

Minus Point

  • Even though sweet potatoes are a good source of vitamins, they also contain a lot of carbs. In addition, the recipe requires some high-calorie ingredients, such as cheese and egg. So, although this is a well-balanced and nutritious recipe, it is not low in calories. Portion control is still much needed.

Gluten-Free Pizza Recipe

This recipe makes 1 to 2 servings.


For the sweet potato crust:

  • 2 medium sweet potatoes or regular potatoes, peeled and cut into about 1/2-inch chunks (should yield about 3 cups)
  • 1 egg, lightly beaten
  • 1/2 cup finely shredded cheddar cheese
  • 1 tablespoon olive oil

For the toppings:

  • 1/2 cup shredded mozzarella cheese
  • 1/3 cup sliced mushrooms
  • about 10 slices of gluten-free pepperoni
  • 1/2 cup gluten-free marinara sauce


  • cooking spray (for greasing the baking sheet)


Step 1: Make the Pizza Crust

  1. Boil sweet potatoes in a saucepan. You may sprinkle some salt into the boiling water if you want the sweet potatoes to have a little bit of a salty taste.
  2. Preheat an oven to 400°F.
  3. Cook the sweet potatoes until they are tender but not too soft. Drain the water and let cool for about 10 to 15 minutes. This process is in fact very crucial. To pull off a perfect potato pizza crust, you must not overcook it. The texture should be tender yet firm, not soft and soggy. Also, make sure you drain the water very well. If the sweet potatoes are still too wet when you put them in the oven, your crust may easily fall apart.
  4. Add egg, cheddar cheese and olive oil to the sweet potatoes. Mix together well.
  5. Lightly grease a baking sheet with cooking spray and spread the potato mixture on it, forming an 8-inch circle.
  6. Put it into the preheated oven. During this process, the egg and cheddar cheese will bind the potato chunks together. After about 15 minutes of baking, your gluten-free pizza crust is ready.

Step 2: Top and Bake the Pizza

  • Remove your potato pizza crust from the oven.
  • Spread gluten-free marinara sauce over it.
  • Top with sliced mushrooms, gluten-free pepperoni and mozzarella cheese.
  • Bake for another 15 minutes, or until the potato is crisp around the edges and the cheese is completely melted.
  • Slice and serve. Enjoy your delicious gluten-free pizza.

Photo Guide

Baking the sweet potatoes.
Baking the sweet potatoes. | Source
The completed crust.
The completed crust. | Source
The finished pizza.
The finished pizza. | Source

Nutrition Details (for 1 Whole Pizza)

Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbs (g)
Protein (g)
Vitamin A
Vitamin C

Gluten-Free Shopping Tips

When cooking gluten-free, it's easier to do all your shopping at a gluten-free shop or at a supermarket that offers a large gluten-free aisle. Keep in mind, however, that gluten-free labelling is a voluntary thing. Just because a food product has no "gluten-free" label doesn't mean it contains gluten.

If there's no gluten-free aisle at your local store, you just have to read the labels very carefully. Before you buy marinara sauce, pepperoni, cheddar and mozzarella cheese for this recipe, you should check the labels and choose only the brands that don't contain dextrine or modified food starch, as these ingredients are made from wheat. Cheddar and mozzarella usually contain gluten-free starch, such as potato starch or cornstarch—but still, it's always wise to check the labels before buying unless you're familiar with the brands.


Submit a Comment
  • couponswhiz profile image


    6 years ago

    wow, thank you for providing a step by step video for this recipe.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    7 years ago

    @Tycoon Sam - Thanks :)

  • TycoonSam profile image


    7 years ago from Washington, MI

    Very unique recipe. Can't wait to try it!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    7 years ago

    @Kdeus - Ah, eggplant crust! So interesting. I'll try that sometime :)

  • KDeus profile image

    Keely Deuschle 

    7 years ago from Florida

    This sounds delicious! I've used eggplant for a crust before and it was delicious, but this sounds like a winner, too! Will have to give it a try!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    I'm glad you like the recipe, Logos831. Thanks for dropping by!

  • Logos831 profile image


    8 years ago from somewhere, ca

    Creative! I love the use of the sweet potatoes. Looks easy and healthy. Thanks for the recipe!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks for spreading the word, Lizam1! :)

  • Lizam1 profile image


    8 years ago from Scotland

    Thanks - am sharing this and going to try it out myself.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks, MsMeli. I'm glad to you're going to try this G-free recipe!

  • profile image


    8 years ago

    I will have to try this! It looks yummy and easy!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks for stopping by, bell du jour. I'm glad you like this gluten-free pizza recipe :)

  • bell du jour profile image

    bell du jour 

    8 years ago from Ireland

    What a wonderful hub! Many thanks for sharing, I have to follow a gluten free diet and I will definitely try this recipe :-) Voted up and useful


  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks, Sinea. Living gluten-free is actually much more simple than lots of people think. :)

  • Sinea Pies profile image

    Sinea Pies 

    8 years ago from Northeastern United States

    I find the world of gluten-free to be such a mystery...yet this sounds so great and relatively easy to make, too.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thank you ALL so very, very, very much for the congrats and wonderful feedbacks. You guys are so awesome! =D

  • Shannon Paigah profile image

    Shannon Paigah 

    8 years ago from Irvine, CA

    Great hub! I love the idea of a sweet-potato pizza crust, and I'm sensitive to gluten so this is a wonderful solution. Thanks, I can't wait to try it!

  • snakeslane profile image

    Verlie Burroughs 

    8 years ago from Canada

    This looks delicious! I enjoyed the video. congratulations on Hub of the Day! Regards, snakeslane

  • umertube profile image


    8 years ago from Pakistan

    Really amazing recipe for Pizza. I don't like gluten in Pizza.

  • livingpah2004 profile image


    8 years ago from USA

    Looks so delicious. Great idea. Useful.

    Congratulations on Hotd!

  • StephanieBCrosby profile image

    Stephanie Bradberry 

    8 years ago from New Jersey

    Like others have admitted, I love sweet potatoes. During the holiday season I bake quite a few sweet potato pies. And during the off season I make candied yams and mashed sweet potatoes. I never would have though of using them for a pizza crust...very innovative.

    Congratulations on Hub of the Day!

  • urmilashukla23 profile image


    8 years ago from Rancho Cucamonga,CA, USA

    Congrats on Hub of the day! Great recipe.

  • profile image


    8 years ago

    Great hub! Congrats on Hub of the Day! This is such a unique recipe! Although (thankfully) my family doesn't require gluten-free, I plan to try this because we do love sweet potatoes. Voted up!

  • anglnwu profile image


    8 years ago

    Congrats, Om, on HOTD. Well-deserved!

  • Riverfish24 profile image


    8 years ago from United States

    Congrats on HOTD. Terrificly innovative!

  • theclevercat profile image

    Rachel Vega 

    8 years ago from Massachusetts

    Congrats on HoTD!

    Have you tried mashing the sweet potatoes with the cheese, etc.? Maybe it would be easier to cut, but I love the way the egg binds it all together.

    This looks really yummy and I can imagine some caramelized onion on top with mozzarella and basil, mmm!!! Voted useful.

  • greatstuff profile image


    8 years ago from Malaysia

    Congrats on HOD. I love sweet potatoes and never though it can be substituted as a pizza dough. Great idea.

  • randomcreative profile image

    Rose Clearfield 

    8 years ago from Milwaukee, Wisconsin

    Congrats on getting Hub of the Day for this fantastic recipe, Om!

  • vespawoolf profile image

    Vespa Woolf 

    8 years ago from Peru, South America

    Wow, what a fascinating recipe with clear instructions and a video, too! This is great for those who follow a gluten-free diet. Congratulations on Hub of the Day!

  • RichardPac profile image


    8 years ago from Sunny Florida!

    Thank you for sharing! I'll definitely have to try this!

  • HawaiiHeart profile image


    8 years ago from Hawaii

    Thank you for sharing this recipe! It's hard to find a gf pizza that looks and taste delicious!

  • MelChi profile image

    Melanie Chisnall 

    8 years ago from Cape Town, South Africa

    Thank you so much for this! One of the worst things about not being able to eat a lot of wheat, is not being able to eat normal pizza. This is great - I'm going to definitely give this recipe a go! :)

  • Wesley Meacham profile image

    Wesley Meacham 

    8 years ago from Wuhan, China

    Cool recipe. I'll be sharing this with my family since many of them are on a gluten free diet. I'm also going to share with my followers, not that you need that since you are the hub of the day (congrats) but I'm trying to cultivate the habit. This appeals to me also on another level than just the gluten free one. I tend to enjoy meals that are a bit outside the box and this is something I would have enjoyed even if I didn't know what gluten is.

  • emilybee profile image


    8 years ago

    This is awesome. Great video! I'm going to have to try this. Congrats on hub of the day!

  • Thelma Alberts profile image

    Thelma Alberts 

    8 years ago from Germany and Philippines

    What a great idea! Sweet potatoes for a pizza crust. I have to try this. Thanks for sharing. Voted up and useful. Congratulations!

  • tillsontitan profile image

    Mary Craig 

    8 years ago from New York

    Being a celiac I'm always looking for gluten free recipes. I have posted a few hubs about gluten free but this pizza is very different and looks yummy. Will definitely have to try.

    I like the video introduction as well as the nicely written hub. Voted useful and interesting. Would have voted up but I couldn't find an up button.

  • bac2basics profile image


    8 years ago from Spain

    Can´t wait to try this pizza. It looks and I bet tastes delicious. Thankyou.

  • profile image


    8 years ago

    Wow this looks great! We eat 80% gluten free so this is definitely something we will try! Congrats on HOTD! Take care, Kelley

  • Just History profile image

    Just History 

    8 years ago from England

    As a coeliac for some fifty plus years I am definately going to try this! Just reading the recipe to check what I need- Monday's dinner looks certain

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Cool! Thanks for the read and comment, sandramathew. :)

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Cool! Glad you'll give it a go :)

  • kEi MayUmi profile image

    kEi MayUmi 

    8 years ago

    ooooh i just want to try this! Gluten-free pizza recipe, still delicious! Must try it.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks, molometer. Glad you'll try it. If you love sweet potato and pizza, then you probably won't be disappointed with this gluten-free pizza recipe!

  • molometer profile image

    Micheal is 

    8 years ago from United Kingdom

    I love sweet potato and I love pizza.

    I would never have thought of putting them together, it sounds really interesting.

    Must give it a try.

    Thanks voted up interesting and useful.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks, Peggy! Glad you would give this gluten-free pizza recipe a go!

  • Peggy W profile image

    Peggy Woods 

    8 years ago from Houston, Texas

    What a great idea! I would never have thought of using chunks of sweet potato to make a pizza crust! Since I like all of the ingredients, I know I would enjoy the end result. Thanks for your recipe and the video demonstration as well.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    Thanks, Simone. Glad you like this non-traditional pizza recipe. Now stop drooling and get back to work....kekeke

  • Simone Smith profile image

    Simone Haruko Smith 

    8 years ago from San Francisco

    WHOAH WHOAH WHOAH - hold the phones!! Sweet potatoes as a gluten-free pizza crust? That's such a brilliant idea!! Dang, Om. I love this recipe- and the instructions, video, and photos all work together brilliantly!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    @techygran - Oh that's awesome! Chia gel, huh? I've got to try that sometime. Thanks for stopping by and letting me know about your yummy experiment, techygran!

  • techygran profile image

    Cynthia Zirkwitz 

    8 years ago from Vancouver Island, Canada

    Hey there Om, I made the pizza and it was delish! I used chia gel to keep the 'crust together' and just onions and tomato spaghetti sauce on top. I'm going to do this again!

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    @anglnwu - Thanks, Angeline! Please give this non-traditional pizza recipe a try. I'm pretty sure you'll love it! hehe

    @sweetiepie - Cool! Glad to know you're a food adventurist. Also, I hope your sister likes this glenten-free pizza.

    @randomcreative - You're welcome. Thanks for the positive feedback!

    @prasetio - Thanks, Pras. Hope you'll give this gluten-free recipe a go!

    @urmilashukla - Thanks! I'm glad you enjoyed the video. Oh and you can just call me "Om". Isn't Paramapoonya kind of hard to type? lol

    @JerryJupiter - Thanks a lot for the kind words. I totally agree with you; pizza is one of the yummiest foods to cherish!

  • JerryJupiter profile image


    8 years ago from United Kingdom

    My uncle isn't able to eat Gluten so this looks like a great alternative so he can keep eating what is (in my opinion) the greatest food on Earth. I'll definitely share this with him - thanks for uploading - and the video is an amazing touch.

  • urmilashukla23 profile image


    8 years ago from Rancho Cucamonga,CA, USA

    So unique. Never have heard this kind of Pizza. Looks so yummy and easy to make because of great video demonstration. Thanks, Paramapoonya. This goes in my "to do' list.

  • prasetio30 profile image


    8 years ago from malang-indonesia

    I love pizza very much. Thanks for share delicious pizza recipe with us. I really enjoy the video here. Rated up and useful. Yummy!


  • randomcreative profile image

    Rose Clearfield 

    8 years ago from Milwaukee, Wisconsin

    Gluten free or not, this sounds delicious! Thanks for sharing.

  • SweetiePie profile image


    8 years ago from Southern California, USA

    I am into trying many different types of food, so I know I would like it. My sister cannot eat a lot of gluten, so something like that might be good for her.

  • anglnwu profile image


    8 years ago

    I never would have thought of using sweet potatoes. How innovative. I dare say I'll like it since I love carbs and sweet potatoes is quite a favorite. Love the demo and the clear step-by-step instruction. Voted up.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    8 years ago

    @livingpah - Thanks a lot!

    @Rufus Rambles - Thanks. I'm glad you're going to give this gluten free pizza a try.

    @techygran - Thanks for the kind comment and vote. Hope you enjoy the vegan version of this pizza recipe!

  • techygran profile image

    Cynthia Zirkwitz 

    8 years ago from Vancouver Island, Canada

    wow, your video demo made me salivate... looks so yummy! I am vegan so would cut out the animal products, but that would be entirely do-able... I like the idea of a sweet potato "crust"-- thanks for the recipe! Voted you up!

  • Rufus rambles profile image

    Rufus rambles 

    8 years ago from Australia

    Wonderful! I will definitely try this one!

  • livingpah2004 profile image


    8 years ago from USA

    Great gluten free pizza recipe. Thanks for sharing it. Voted up!


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