How do vegetarians get enough protein without eating meat? How much protein does a person actually need? And what meatless and dairy-free options are available?
Brahmi (gotu kola) is known for its medicinal properties. People extensively use this herb in cooking. Making brahmi chutney is very easy. It is a tasty dish. Don't forget to add garlic tempering.
A recipe for a traditional French recipe. This one tends to follow the more authentic method of preparing this delicious vegetable stew.
Making the switch to vegetarian eating has so many benefits for so many people that it's a shame when people don't stick with it because they simply don't have the support or resources to keep going. Here are ten tips to help you maintain balance and moderation when making the switch, provide positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.
Enjoy this healthy and meatless Mexican meal tonight! Learn about its nutritious star ingredient - sweet potatoes. Also learn how to make your own quick enchilada sauce that cuts way back on sodium.
A protein foods list for vegetarians include dairy, legumes, nuts, seeds and other plant foods. Provides a variety of protein rich foods and includes grams per serving.
Not your typical quesadilla recipe! A meal that satisfies vegetarians, but with enough flavor and body to make any meat eater want more.
Quorn recently released a new line of vegetarian sausages. I used their chicken and apple in this recipe. It is something different and definitely tasty!
Enjoy an unusually savory vegetarian red beans and rice recipe, tested in our kitchens and loved in our homes.
"Chole" is a spicy curry made of garbanzo beans added with tomato, onion, and spices. "Palak chole" is a healthier version of it. Here, spinach is blended with chickpeas to make a tasty side dish.
Cheese sauce serves as a vital ingredient for macaroni & cheese dishes, as well as a delicious spread over tortilla chips for nachos.
For days when you want a hot dog but want to go meatless and get a load of veggies to boot, this meal is for all of you hot dog haters out there; you can eat this one guilt-free.
Eating a vegetarian diet doesn't have to be boring. There are many great recipes out there for those of us who choose to be vegetarian. Even those of us who do not follow a vegetarian diet can benefit from these recipes, however. Statistics show...
Many people think of adopting a vegetarian diet as an inherently difficult act of self-denial. But with interest growing in the Mediterranean diet, vegetarian no longer means bland and boring.