Seitan, tempeh, and tofu are plant-based proteins, but what they are and how to use them can be confusing. The answers to your questions are right here.
A healthy vegetarian diet is not difficult to achieve, even on a budget! Here are 10 inexpensive vegetarian staple foods that are essential.
Wondering how you can eat only plant-based foods, yet still consume a substantial amount of protein every day? It is easier than you think! Keeping your kitchen stocked with these protein-packed essentials will help keep you fueled all day long.
This article goes beyond the basic arguments you've probably already heard. These are the four most important reasons I think human beings should stop eating meat.
This healthy taco recipe comes together in about 15 minutes. It is kosher and approved for 21 Day Fix, low-carb, keto, and Weight Watchers diets. It uses a plant-based substitute for ground beef, so it's also vegetarian; and because it uses corn tortillas, it's gluten-free.
This is a tasty vegetarian kheema masala dish using high-protein soya granules instead of meat. A recipe video is included.
If you have a tiny aubergine (eggplant), a mug of red lentils, some rice and some spices on standby, it doesn't matter if your fridge looks empty. You can easily turn that into an Indian-style curry extravaganza in 30 minutes or even less.
A huge, filling, and appetizing pie, this savory dish combines rice, cheese, yogurt, and green onions inside a delicious pie crust. The end result is a comforting dish with a fascinating flavor and pleasant texture.
As someone who did not become a vegetarian until age 27, I was fully aware of how a burger should look, smell, and taste. While not every manufacturer or restaurant has mastered the veggie burger just yet, there are some very tasty options on the market right now that could fool most meat eaters.
Buddha bowls are a versatile meal that I've incorporated into the meal rotation each week. They're vegan, 21 Day Fix approved, kosher, and delicious. With one simple change, they're low-carb as well.
This vegetarian, kosher, gluten-free, 21 Day Fix recipe is a fun twist on traditional stuffed peppers. With a few minor tweaks, it can also be vegan and dairy-free. It's simple to make and tastes incredible!
This one-pan recipe incorporates pasta, vegan ground beef, vegetables, and cheese to make a kosher, vegetarian parmigiana dish that is approved for 21 Day Fix as well. It can easily be tweaked to be a vegan recipe that is healthy, simple, and amazingly delicious!
Most of the spaghetti recipes you find are made with meat, but what happens when you don't have meat? The answer is to make it vegetarian. This was my first time making vegetarian spaghetti, and it was great.
I've instituted meatless Mondays in my house. I wanted a burrito bowl with cheese and found a great substitute that allows me to eat kosher, healthy, gluten-free, and clean while still being a vegetarian meal.
I've been trying to incorporate meatless dinners into our weeks. This was a great beef and broccoli recipe with all of the flavor and none of the beef. It's a great vegetarian recipe that will please even the most staunch meat-lovers. It's quick and easy to make, too!
Quorn recently released a new line of vegetarian sausages. I used their chicken and apple in this recipe. It is something different and definitely tasty!
For days when you want a hot dog but want to go meatless and get a load of veggies to boot, this meal is for all of you hot dog haters out there; you can eat this one guilt-free.
Many people think of adopting a vegetarian diet as an inherently difficult act of self-denial. But with interest growing in the Mediterranean diet, vegetarian no longer means bland and boring.
"Chole" is a spicy curry made of garbanzo beans and tomatoes, onions, and spices. "Palak chole" is a healthier version of it. Here, spinach is blended with chickpeas to make a tasty side dish.
Making a healthy and delicious breakfast is a challenging task for everyone. Fenugreek-leaf steamed dumplings are a nutritious and tasty dish you can make for breakfast or for an evening snack.
Get ready for a finger-licking experience. Yes! Paneer makhani is such a delicious and creamy side dish, and it features butter and tomato gravy. This curry goes well with various fried rices and flatbreads.
Ideas, hints and tips on ways that you can incorporate plant-based foods into your day-to-day diet.
A salad is an easy and quick recipe that can be eaten as a mini-meal or as a side dish. This salad recipe is vegan and contains many nutrients. The ingredients used in this salad are raw and healthy.
This tasty, meatless brunch is perfect for lazy Sundays. Serve it with whole wheat toast and fresh fruit or 100% juice to make it a balanced meal.
How do vegetarians get enough protein without eating meat? How much protein does a person actually need? And what meatless and dairy-free options are available?
This quick, healthy, filling, and delicious vegetarian Tex-Mex dinner is sure to please everyone (even the meatiest meat-eater).
Enjoy this unusually savory vegetarian dish of red beans and rice—it's been tested in our kitchen and is well-loved in our home.
Here are ten tips to help you maintain balance and moderation when making the switch to a vegetarian diet, gain positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.
Textured vegetable protein is a processed product that has a high protein content and is usually made from soybeans. It's a useful food for vegans but is controversial.
A high-protein food list for vegetarians includes dairy, legumes, nuts, seeds, and other plant foods. This article suggests a variety of protein-rich foods and includes grams per serving.