Textured vegetable protein is a processed product that has a high protein content and is usually made from soybeans. It's a useful food for vegans but is controversial.
A high-protein food list for vegetarians includes dairy, legumes, nuts, seeds, and other plant foods. This article suggests a variety of protein-rich foods and includes grams per serving.
Torn between two loves? I want to love meat AND eat like a vegetarian. Can I manage both? Let's talk about it!
Are you a vegetarian who still craves the taste of good old-fashioned British fish and chips? Crave no more, for here is a great-tasting recipe using halloumi cheese as a fish substitute. This recipe makes lovely crisp batter and chunky chips that are drenched in salt and vinegar.
Wondering how you can eat only plant-based foods, yet still consume a substantial amount of protein every day? It is easier than you think! Keeping your kitchen stocked with these protein-packed essentials will help keep you fueled all day long.
This article goes beyond the basic arguments you've probably already heard. These are the four most important reasons I think human beings should stop eating meat.
If you have a tiny aubergine (eggplant), a mug of red lentils, some rice and some spices on standby, it doesn't matter if your fridge looks empty. You can easily turn that into an Indian-style curry extravaganza in 30 minutes or even less.
My favorite flavor consists of the simple ingredients of tomato, cilantro, onion, cheese, and corn tortilla, put together and spiced with chili powder and cumin. These ingredients when assembled a certain way make the delicious food item known as the enchilada.
How do vegetarians get enough protein without eating meat? How much protein does a person actually need? And what meatless and dairy-free options are available?
Here are ten tips to help you maintain balance and moderation when making the switch to a vegetarian diet, gain positive reinforcement to help make your choice stick, and get connected to some terrific support resources. Eat well. Be healthy. Be happy.
This article includes a recipe for making wheat gluten food, also known as seitan, in the traditional way.
This is a tasty vegetarian kheema masala dish using high-protein soya granules instead of meat. A recipe video is included.
Sick of mushy, flavorless tofu? In this article, we will teach you the best way to cook tofu that everyone is sure to love—whether they are vegan or not!
This healthy taco recipe comes together in about 15 minutes. It is kosher and approved for 21 Day Fix, low-carb, keto, and Weight Watchers diets. It uses a plant-based substitute for ground beef, so it's also vegetarian; and because it uses corn tortillas, it's gluten-free.