Cook Calming Food With Rosemary
Rosemary in the Kitchen Apothecary
Of all the herbs you can have in your spice collection, rosemary is a must. Its essence is calming and comforting.
Rosemary is a popular herb in spice mixes, especially in Italian cuisine. It's been used as a barbecue skewer and as a garnish to complete an entree. When I make pizza dough at home, I knead in rosemary crushed with my mortar and pestle. It is also a tasty ingredient to add to corn muffins.
Rosemary's aroma calms nerves and warms hearts. A tea or poultice with this herb and boiled water brings peace and relief from pain. Added to soups, pot roasts or a dish of baked root vegetables, rosemary says "welcome to my table" like no other herb.
Stay Calm and Crush On
Including rosemary in our food and drinks keeps us healthy in a variety of ways (all information from the website facty.com):
- Gives hair a healthy shine by promoting circulation in the scalp.
- Infused in warm water, rosemary protects the skin from damage from the sun's rays and helps fights bacteria that causes acne. It is also an effective mouthwash and deodorant.
- Rosemary-infused tea may help reduce stress and anxiety, soothing the heart and mind at the end of the day.
- Can help boost concentration, focus, and overall brain function.
- Poultices may help ease inflammation and injury-related pain.
- Rich in Iron (Fe).
- Contains Vitamin B6, which can help balance hormones, including melatonin.
- May prevent or ease abdominal pains.
- May help prevent blood clots.
- 1/3 cup olive oil
- 3-4 russet potatoes
- 1 sprig rosemary
- 1/4 tspn salt
- 1 tspn ground black pepper
- Preheat oven to 350°F.
- Cut potatoes into bite-sized pieces and place them in a baking dish.
- Pull rosemary leaves off stem, cut them into small pieces, and crush the pieces with a mortar and pestle to release flavor.
- Sprinkle salt and pepper over the potatoes and rosemary to taste.
- Toss all of the combined ingredients with olive oil, then spread them evenly across the surface of the dish.
- Bake in oven for 30-45 minutes. Potato pieces are cooked when they are soft and are easily broken with a fork.
- Remove dish from oven and let cool for 15 minutes or so.
Nutrition Information: Roasted Potatoes With Rosemary
|Serving size: 1/2 Cup|
|Calories from Fat||54|
|% Daily Value *|
|Fat 6 g||9%|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 42 g||14%|
|Sugar 1 g|
|Fiber 1 g||4%|
|Protein 35 g||70%|
|Cholesterol 0 mg|
|Sodium 5 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Additional Nutrition Notes
Good News for Mothers
Rosemary may offer many important health benefits for expectant mothers. Iron, fiber, folic acid, and vitamin B6 are at the top. Others are calcium, magnesium, and vitamin C. Keeping mother relaxed and glowing, this herb boosts immunity and overall well-being, and gives baby a great nutritional in-utero head-start.
One of the primary nutritional benefits of rosemary is Vitamin B6. This vitamin soothes, relaxes and promotes feelings of happiness. It's the reason for Rosemary's reputation as a comfort food. A powerful ingredient in stress- and anxiety-reducing tea blends, rosemary is also an essential element in creating immunity-boosting "fire cider," which I love to make in all seasons. Though a temperamental plant to include in your herb garden, rosemary is worth the work required to keep her comfortable.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
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© 2019 Karen A Szklany