Benefits of Himalayan Pink Salt

Updated on March 5, 2020
Charlotte Doyle profile image

Charlotte likes pretty things, and she loves the beach, sushi, coffee and seashells.

Pink Salt, Up Close
Pink Salt, Up Close | Source

What Makes Himalayan Pink Salt So Special?

I use Himalayan pink salt every day! It has such a beautiful coral color, and the kind I use comes in a gorgeous, gem-like appearance that must be ground to be used. Even though the grinding process itself is therapeutic, and makes me feel like a professional chef, there are many reasons why Himalayan pink salt is superior and healthier than regular table salt. Himalayan pink salt is full of trace minerals that are essential for the body's daily functioning. Of course, it should be used wisely, as with any health food.

Why Is Table Salt Inferior?

In contrast to popular belief, salt is quite essential to one's health. The quality of salt, however, matters. Humans are recommended intake of a little over two thousand milligrams of sodium per day. There are a few issues with regular table salt. Table salt is over-processed. Certain additives, to prevent clumping, are used. Some of these non-clumping agents are known as MSG or monosodium glutamate. Sometimes sodium ferrocyanide is added.

The "cyanide" portion of this anti-caking agent should be most disturbing. Cyanide tends to release free cyanide, which is deadly and toxic at high levels. Most table salt has iodine, but if you notice carefully, many brands warn on the front that 'this product does not contain iodine. If the table salt does have iodine, it was only artificially added in after the product was manufactured. Salt without iodine is dangerous due to its over-processed quality with no nutritional value.

Why Is Sodium Important?

Sodium works in the human body as an electrolyte. It also acts as a mineral. It helps maintain hydration without the fluids contained outside and inside the cells. The balance of the body is kept with the electrolytes provided by salt. Sodium assists in the body's ability to send impulsive on a nerve level and these impulses cause contractions and movement. A severe deficiency in iodine causes issues with the thyroid, such as goiter or even thyroid enlargement. Hypothyroidism is also affected when iodine levels plummet since iodine is responsible for the creation of the body's thyroid hormone.

Where Does Pink Salt Come From?

This kind of unique salt is composed of salt rock crystals that were mined from regions near the Himalayas. Most people do not know where the Himalayas are, but they inhabit a large area between Afghanistan, through Pakistan, and then to India, and finally Nepal. The Himalayas themselves encompass about seventy-five percent of Nepal. There is a mine there called the Khewra Salt Mines, which resides in Pakistan. It's the second-largest salt mine in the world, and the mine dates back to the thirteenth century.

Trace Minerals in Himalayan Pink Salt

The pink, rosy color comes from the trace minerals in Himalayan pink salt. Trace minerals include calcium, magnesium and potassium and iron. It does have lower amounts of sodium itself than regular salt. Because there are no toxic components, the heart won't' work as much to flush the toxins out, like it has to do with table salt. This kind of action increases blood pressure. Those looking to maintain lower blood pressure may want to consider using pink salt as an alternative due to the lower sodium content, and lack of toxic components. Two of the trace minerals would be toxic in a substantial portion is lead and plutonium. These are safe in trace amounts. Surprisingly, pink salt also has boron, manganese, zinc, selenium, and chromium, as well as carbon, sulfur, and titanium, among many others.

Use Himalayan Pink Salt in Moderation and Enjoy the Benefits!

While pink salt may not precisely deionize the air around you to completely detoxify your body, it can accentuate your food and lifestyle by making it a bit healthier. Remember, everything can be good with a sense of moderation. Even though Himalayan pink salt is superior to table salt, excess sodium can cause a plethora of health issues, regardless of the source. These can include high blood pressure and even edema, which is swelling around the body's extremities. Aside from this, pink salt is a healthy alternative to regular salt. It doesn't hurt that the color is gorgeous, and adds a bit of class to a salted caramel mocha.

© 2018 Charlotte Doyle


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    • profile image


      2 years ago

      Charlotte, you say that “Himalayan pink salt is full of trace minerals....”

      Yet I read elsewhere that 98% is sodium chloride. So, less than 2% of trace minerals hardly equates with “full of,” don’t you think.

      Also, you mention the use of sodium ferrocyanide as an anti-caking agent in regular table salt. Did you mean to say potassium ferrocyanide.

      I read from that you would need to eat a truck load of table salt to reach a toxic level of potassium ferrocyanide.

    • Thelma Alberts profile image

      Thelma Alberts 

      2 years ago from Germany and Philippines

      I have tried Himalayan salt but not the pink one. I would love to try that if I can find that here in our city. Thanks for the information.


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