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Cool Mint's Uses and Benefits, With Iced Sun Tea Recipe

Seafarer Mama (Karen) loves to lose herself in the culinary arts by mixing her storytelling with sharing recipes.

Mint is prolific and fragrant. Here's a patch of it in my garden.

Mint is prolific and fragrant. Here's a patch of it in my garden.

Merry Months of Mint

What would summer be without the cooling touch of mint? The plant is prolific, and the leaves add to the levity of our warm summer months. There's lots to love about bright green peppermint leaves; their shape and texture are unique, and their color is soothing. Their flavor and fragrance are refreshing and promote feelings of joy and relaxation. In addition to the pleasing effects of fresh mint, this ancient, revered plant benefits our lives in the following ways.

Lucky Green Mint

The color green is the color of luck, abundance, health, and healing. Green is also the color of hope, growth, renewal, and rebirth. Green is often paired with words like "go" and "safe." Seeing so much of the color in nature relaxes us as we recover from the stress of hard work while we're on vacation.

Health Benefits

Mint's benefits to our well-being are numerous. Mint relieves tension headaches if the leaves are used to make a poultice and applied to the temples. Infused in boiling water as a tea, mint relaxes upset stomachs and soothes coughs that come with congestion. The relaxing scent and flavor of mint tea also relieve insomnia.

Pest Repellent

In addition to its many health benefits, mint also keeps pests away. Wasps will stay away from mint, so I've raised a sizable patch under my back deck to discourage wasps from creating nests between the wooden beams that hold it up. Now I can enjoy sipping tea on my back deck without fear of being stung. Mint also repels rats, mice, and flies.

Feeding the Bees

When the mint plant flowers, allowing the flowers to bloom instead of clipping them off will attract bees to the plant. They favor the sweet nectar the flowers provide, which I can imagine is as delicious as the leaves.

Mint in Food

Mint-flavored ice cream is one of my favorite summertime treats. Mint leaves are also used in savory dishes by the countries that border the Mediterranean Sea. Mint is the signature ingredient in mint juleps, but it also brightens the flavor of iced tea—especially when the tea is home-brewed.

When the weather begins to grow warmer, I run out to my deck with a giant jar filled with water and a bundle of tea bags to set them out to "brew" in the sun. Below I've included my recipe for a cool, mint-garnished sun tea.

My home-brewed iced sun tea garnished with mint, strawberry and rhubarb

My home-brewed iced sun tea garnished with mint, strawberry and rhubarb

Cook Time

Prep timeCook timeReady inYields

15 min

5 hours

5 hours 15 min

Depends on size of brewing container.


  • 13 bags decaffeinated tea, tied together
  • 4-5 leaves fresh mint


  1. Fill a large glass jar with water.
  2. Tie together 13 tea bags and remove the tags.
  3. Place the bundle of tea bags in the water and put the lid on the jar.
  4. Place the jar in a sunny patch of your porch/patio/deck for 2-4 hours.
  5. Harvest a stem full of mint leaves from your garden and set it aside. You can also buy fresh mint leaves at the grocery store.
  6. When the tea has been "brewed" sufficiently by the sun, bring it inside. Add ice to a glass, ladle in some sun tea, and add the mint leaves and any other garnish you like. Lemon wedges, cinnamon sticks, berries, and honey are a few favorites.
  7. Savor in your favorite place to bask in the sun or shade.

Nutrition Notes for Iced Sun Tea with Mint

Choosing a Tea

The nutrition in sun tea varies with the types of ingredients used. Decaffeinated teas are better than those with caffeine because they don't put you at risk for dehydration, and they are safer for children to enjoy. Your favorite tea, such as green, fruity or spiced, tastes delicious when kissed by the sun, then served with ice and some garnish for extra flavor. Mint has always been one of my favorite garnishes for iced tea, along with lemon, cinnamon, and honey.

Growing Mint

Mint can take over a plot of land if given half a chance, so if you are inclined to grow it yourself, it's best to keep it contained in a pot. Organic mint is best because it's been grown in soil that is full of nutrients, and not harmful chemicals.

Hybrid mint plants in a variety of flavor mixes are now sold online by organic gardens and farms. Examples of these include Chocolate Mint, Lavender Mint, and Orange Bergamot mint. Those same sites also provide some delicious recipes for using leaves. Browsing around local farm stands close to your home may reap surprising treasures in the form of unique varieties of mint plants to grow and enjoy as a garnish for your food and drinks.


If you are going to be choosy about your tea, taking care in selecting organic fruit or berries to chop up and add to your glass raises the nutritional value of a glass of iced sun tea. It can be fun to experiment with different types of fruit to find your own favorite summer tea drink. Have fun!

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Karen A Szklany