The Ultimate Herb & Spice Flavor Pairing Guide
Walking down the spice aisle is always the highlight of my grocery trips. The colors and textures of all the spices neatly displayed in tiny glass bottles lets me imagine for a moment that I am in an medieval apothecary.
Once, I only knew how to use a fraction of the spices on the shelf. But after making some serious lifestyle changes to get my health goals back on track, I became much more willing to venture outside my comfort zone. I really have to be adventurous to keep things interesting enough to stick to a healthier diet, and here are some of the best, most flavorful combinations I’ve learned so far.
What Spices Go Together?
In this section, I've taken some of the guesswork out of creating your very own seasoning blends for popular main ingredients. After each main ingredient, I list several great spice-and-herb combo options that will taste great together (with acid and other flavor additions thrown in, too).
Beef
- lemon juice, rosemary, black pepper
- thyme, cloves, orange peel, black pepper
- garlic, herbed vinegar, black pepper
- mashed green peppercorns, onions, marjoram
Poultry
- ginger, orange peel, sage
- marjoram, thyme, apple cider vinegar
- tarragon, shallots, lemon juice
- basil, white wine vinegar, garlic
Fish
- dill, lemon juice, mustard seeds
- lovage, celery seeds, lemon juice, black pepper
- fennel seeds, mustard seeds, bay, lemon peel
Green Vegetables
- savory, chives, onions
- dill, bay, rice vinegar
- basil, nutmeg, marjoram
Yellow & Orange Vegetables
- cinnamon, nutmeg, orange juice, thyme
- ginger, cinnamon, apple cider vinegar, lovage, celery leaf
- beebalm, thyme
Cheese & Eggs
- dill, chives, parsley, paprika
- nutmeg, dry mustard, black pepper
- oregano, garlic, thyme
Beans, Rice, & Grains
- chilies, cumin seeds, oregano, garlic
- saffron, garlic, parsley
- mint, parsley, lemon peel, caraway seeds
Herb Butters
- mint and dill
- beebalm and lovage
- lemon verbena and dash of orange peel
- costmary and tansy
- basil, sweet pepper, oregano, thyme
- marjoram and garlic
- garlic, sesame seeds, chives
Flavored Oils
- oregano, thyme, garlic, olive oil
- chervil, tarragon, shallots, peanut oil
- ginger, cardamom, coriander leaf, safflower oil
- saffron, garlic, olive oil
- dill, garlic, sunflower oil
- basil, chili, garlic, and olive oil
- lemon verbena, lemon thyme, walnut oil
- lovage, garlic, celery leaf, olive oil
Flavored Vinegars
- rosemary, raisins, orange peel, garlic, white wine vinegar
- sage, parsley, shallots, red wine vinegar
- borage, dill, shallots, white wine vinegar
- chilies, garlic, oregano, cider vinegar
- mint, honey, cardamom, white vinegar
- coriander leaf, garlic, rice vinegar
- rose petals, violet petals, rice vinegar
- dill, nasturtiums, garlic, cider vinegar
- fennel leaf, garlic, parsley, white wine vinegar
What Spices Go Well With...?
Cilantro: What herbs and spices taste good with cilantro?
Cilantro works well with garlic, onions, chiles, limes, basil, and mint.
Cumin: What spices go well with cumin?
Cumin is a very warm flavor that tastes great mixed with turmeric, curry, cayenne, cinnamon, coriander, garlic, and saffron. It also pairs well with tomato, chickpeas, and yogurt.
Dill: What herbs and spices taste good with dill?
Dill goes well with basil, mint, cilantro, bay, borage, chervil, chives, garlic, onion, parsley, sorrel, and tarragon.
Rosemary: What spices go well with rosemary?
Garlic and parsley are frequently paired with rosemary, and it can be used with curry and mint. It's a very aromatic herb, so it can be used by itself...especially for seasoning meat!
Spice Pairing Chart for Main Dishes (Proteins): Fish, Meats, Poultry, and Eggs
Protein (Main Ingredient)
| Pairs Well With
|
|---|---|
Beef
| Basil, Bay Leaf, Caraway, Cumin, Fenugreek, Garlic, Ginger, Marjoram, Onion, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme
|
Chicken
| Anise, Basil, Bay Leaf, Borage, Chives, Cinnamon, Cumin, Dill Fenugreek, Garlic, Ginger, Lovage, Marjoram, Onion, Oregano, Parsley, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
|
Eggs
| Anise, Basil, Caraway, Cayenne Pepper, Chervil, Chives, Coriander, Dill, Fennel, Marjoram, Oregano, Parsley, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
|
Fish
| Anise, Basil, Borage, Caraway, Chervil, Chives, Dill, Fennel, Garlic, Ginger, Marjoram, Oregano, Parsley, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
|
Lamb
| Basil, Bay Leaf, Cinnamon, Coriander, Cumin, Dill, Garlic, Ginger, Lemon Balm, Marjoram, Mint, Onion, Parsley, Rosemary, Saffron, Sage, Tarragon, Thyme
|
Pork
| Anise, Caraway, Cardamom, Dill, Garlic, Ginger, Oregano, Rosemary, Saffron, Sage, Tarragon
|
Turkey
| Basil, Garlic, Marjoram, Onion, Oregano, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
|
Spice and Herb Pairing Guide for Vegetables and Fruits
Vegetable or Fruit
| Pairs Well With
|
|---|---|
Asparagus
| Chives, Lemon Balm, Sage, Savory, Tarragon, Thyme
|
Beans, Dried
| Cumin, Garlic, Mint, Onions, Oregano, Parsley, Sage, Savory, Thyme
|
Beans, Green
| Basil, Caraway, Clove, Dill, Marjoram, Mint, Sage, Savory, Thyme
|
Broccoli
| Basil, Dill, Garlic, Lemon Balm, Marjoram, Oregano, Tarragon, Thyme
|
Cabbage
| Basil, Caraway, Cayenne Pepper, Cumin, Dill, Fennel, Marjoram, Sage, Savory
|
Carrots
| Anise, Basil, Chervil, Chives, Cinnamon, Clove, Cumin, Dill, Ginger, Marjoram, Mint, Parsley, Sage, Savory, Tarragon, Thyme
|
Cauliflower
| Basil, Caraway, Chives, Cumin, Dill, Garlic, Marjoram, Parsley, Rosemary, Savory, Tarragon
|
Corn
| Chervil, Chives, Lemon Balm, Saffron, Sage, Thyme
|
Eggplant
| Basil, Cinnamon, Dill, Garlic, Marjoram, Mint, Onion, Oregano, Parsley, Sage, Savory, Thyme
|
Fruit (most types)
| Anise, Cinnamon, Clove, Ginger, Lemon Balm, Mint, Rosemary
|
Mushrooms
| Coriander, Marjoram, Oregano, Rosemary, Tarragon, Thyme
|
Parsnips
| Basil, Dill, Marjoram, Parsley, Savory, Thyme
|
Peas
| Caraway, Chervil, Chives, Rosemary, Savory, Tarragon, Thyme
|
Potatoes
| Basil, Caraway, Chives, Coriander, Dill, Fennel, Lovage, Marjoram, Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme
|
Spinach
| Anise, Basil, Caraway, Chervil, Chives, Cinnamon, Dill, Rosemary, Thyme
|
Squash (all types)
| Basil, Caraway, Cardamom, Cinnamon, Clove, ginger, Marjoram, Dill, Oregano, Rosemary, Sage, Savory
|
Tomatoes
| Basil, Bay Leaf, Chives, Coriander, Dill, Garlic, Lovage, Marjoram, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme
|
Spice Pairings for Side Dishes (Carbs)
Side Dish Ingredient
| Pairs Well With
|
|---|---|
Bread
| Basil, Caraway, Chervil, Chives, Cinnamon, Dill, Fennel, Garlic, Lavender, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme
|
Potatoes
| Basil, Caraway, Chives, Coriander, Dill, Fennel, Lovage, Marjoram, Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme
|
Rice
| Basil, Fennel, Lovage, Saffron, Tarragon, Thyme
|
Stuffing (Bread)
| Garlic, Marjoram, Onion, Parsley, Rosemary, Sage, Thyme
|
Tips for Maximizing Flavors and Using Spices Properly
- To get more mileage out of dried herbs, soak them for several minutes in a liquid that can be used in the recipe such as water, broth, oil, lemon juice, or vinegar.
- When using herbs in salad dressings, allow the herbs to soak in the acid for at least 15 minutes to 1 hour before dressing the salad.
- To work the flavors of spices and herbs into meat, poultry, or fish, rub them in with your hands before cooking.
- For steamed or boiled vegetables, add the herbs to melted butter and allow this mix to stand for 10 minutes before tossing in the vegetables and serving.
- Generally speaking, dried and fresh herbs can be used interchangeably in recipes, however the amount of each will vary since dried herbs are more concentrated in flavor. You will need to use 3-5 times more fresh herbs than dried, depending on the strength of the herb.
- To achieve the best flavor in foods that cook for a long time, add the herbs during the last 20 or so minutes of cooking so that they don't lose their taste.
Popular Spices Around the World: How to Add a Regional Flavor
Region
| Popular Herbs & Spices
|
|---|---|
African
| ginger, garlic, fenugreek, chilies, black pepper, cloves, coriander, cardamom, cinnamon, paprika, cumin, turmeric, peppercorns
|
Cajun
| allspice, basil, bay leaves, caraway, cardamom, cayenne, celery seed, chives, chilies, cinnamon, cloves, cumin, dill, garlic, lemon, mace, marjoram, mustard seed, nutmeg, onion, oregano, paprika, parsley, peppercorns, saffron, salt, savory, tarragon, thyme
|
Caribbean
| thyme, marjoram, basil, cilantro, shallots, allspice, arrowroot, ginger, garlic, chilies, Jamaican jerk seasoning*, nutmeg, lemon, mace, lime
|
Chinese
| Chinese 5 Spice*, star anise, cinnamon, fennel seed, ginger, Szechuan peppercorns
|
French
| Fines Herbes*, Persillade*, Herbes de Provence*, nutmeg, tarragon, saffron, chives, chervil, parsley, garlic, marjoram, rosemary, thyme, oregano, lavender, sage, bay leaf, peppercorn
|
German
| bay leaves, borage, caraway seeds, chives, dill, juniper berries, marjoram, parsley, thyme, white pepper, mustard seed, celery seed, coriander, dill seed
|
Indian
| ginger, turmeric, chilies, saffron, cumin, garam masala, curry powder*, coriander, black pepper, fenugreek, fennel, nutmeg, cardamom, star anise, basil, mint, bay laurel, cloves
|
Italian
| oregano, black pepper, parsley, bay leaves, sage, rosemary, thyme, marjoram
|
Japanese
| cinnamon, black pepper, cloves, ginger, turmeric, orange peel, sesame seeds, wasabi powder, Japanese 7 Spice Blend (Shichimi Togarashi)*
|
Latin America
| cilantro, oregano, thyme, parsley, mint, allspice, cayenne pepper, chilies, chili powder*, cloves, coriander, sage, Adobo*, cacao, celery seed, sea salt, chia seeds, cumin, Jamaican Jerk Seasoning*, lime, paprika, peppercorns
|
Mediterranean
| arugula, basil, bay leaf, dill, fennel leaves, marjoram, spearmint, oregano, parsley, purslane, rosemary, sage, savory, tarragon, thyme, garlic
|
Thai
| basil, lemon basil, ginger, shallots, lemongrass, lime leaves, spearmint, coriander, garlic, chilies, turmeric, bay leaves, black pepper, cardamom, cinnamon, cumin, curry powder*, galangal, green peppercorns, holy basil, mace, nutmeg, star anise
|
Which Herbs and Spices Can Be Used as Teas?
Chamomile, Lemon Balm, Peppermint, Citrus Peels, Hibiscus, Lemon Verbena, Licorice Root, Nettle Leaf, Spearmint, Ginger, Red Clover, Rosehips, Roses, Cardamom, Cinnamon, Lavender, Thyme, Jasmine, Marjoram, Fennel, and Rosemary.
A Word of Caution
When preparing food for children, pregnant women, or people with compromised immune systems, it is always best to do a little research on the herbs or spices you plan to use in your dish. Erring on the side of caution is especially important when using herbs from your own garden or making tea. Some of the plants used to make popular spices have very poisonous leaves, stems, or berries. Stay safe and have fun!
Questions & Answers
Do fresh fennel and basil pair well together?
Yes, fennel goes well with basil...as well as cilantro, chives, garlic, oregano, parsley, sage, shallots, and tarragon
Helpful 3Do thyme and dill mix well?
Yes! There are several combination including both in the article for different types of foods--see Spinach and Tomatoes for other spice ideas.
Helpful 1What is jerk seasoning made from?
The history of jerk seasoning is pretty interesting...but for the most part modern jerk seasoning includes scallions, black pepper, hot peppers, thyme, cinnamon, garlic, and nutmeg.
Helpful 1What herb works well with rosemary?
Garlic and parsley are frequently paired with rosemary. Also can be used with curry powder and mint. It's a very aromatic herb so it can be used by itself....especially for seasoning meat!
Helpful 9Vegan Spaghetti with Oregano: what additional seasoning can be added?
If the sauce has tomatoes the following might also go well with it: Basil, Bay Leaf, Chives, Coriander, Dill, Garlic, Lovage, Marjoram, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme.
Helpful 6
© 2017 Marla Watson
