Thyme for Inspiring Courage and Saving Lives (Plus Recipe)
Thyme as a Symbol of Courage
The earthy fragrance of thyme has inspired courage in the hearts of humans since ancient history. Roman soldiers often wore a sprig on their uniforms. Some soldiers exchanged sprigs among themselves and others received them as gifts from their beloved. Knights preparing for battle often bathed in thyme and marjoram because it was believed to inspire bravery.
Thyme was burned in temples to dispel negative energies, and it can be burned as smudge in the home for the same purpose. It is often burned in homes after a significant loss.
Sprigs of Thyme
The Geography of Thyme
Thyme is believed to originate in the woodlands of countries along the Mediterranean Sea, such as Greece, Italy, Spain, and France. The herb was considered magical and protective because it was believed that bunches of thyme marked fairy rings, where the mysterious creatures danced at night. Women wore thyme because they believed that it increased their attractiveness. Thyme was often grown in herb gardens to attract good health and prosperity.
Thyme as a Garnish for Food
Thyme was a popular herb for garnishing food and drinks. It was often paired with meat and simmered in wine. It was used to boost the immune system and protect people from the effects of poison. If someone accidentally ate poisoned food, an herbal bath in thyme often mitigated the effects of the poison. Because of this, thyme was often grown on the grounds of palaces because monarchs and other prominent political figures were vulnerable to being poisoned.
When the Black Plague spread across Europe, poultices of thyme were placed on affected areas of the body. Some people who knew of the plague's spread ate food and drank wine seasoned with thyme to avoid contracting it. Now we know that the active sanitizing ingredient in thyme is thymol. Thyme was an herb was used for embalming in addition to preventing or treating serious illness. It was a spice that preserved the body and helped the soul pass on to the next world after death.
Recipe: Mushrooms Sauteed with Butter, Thyme, and Lemon
- 8-10 oz. portabello mushrooms, sliced
- 1 tablespoon thyme leaves, separated from the stem
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest, grated
- 1/4 cup olive oil, or butter
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- Slide mushrooms on a cutting board and set aside.
- Warm olive oil and/or butter in a skillet.
- Add mushrooms, lemon zest, salt, pepper and thyme. Stir ingredients for 2 or 3 minutes and lower the heat.
- Remove pan from heat and let cool for a minute, then divide into 2 or 3 bowls and serve.
Mushrooms sauteed in olive oil or butter, fresh thyme leaves, lemon zest, and lemon juice holds a rich supply of vitamins C and A, calcium, and iron. Though the carbohydrate count seems high, most of them are the beneficial type and are contained in the mushrooms.
Nutritional Facts about Mushrooms sauteed in butter, thyme and lemon
|Serving size: 3|
|Calories from Fat||135|
|% Daily Value *|
|Fat 15 g||23%|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 1 g|
|Sugar 1 g|
|Fiber 1 g||4%|
|Protein 1 g||2%|
|Cholesterol 100 mg||33%|
|Sodium 1 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
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© 2018 Karen A Szklany