Spicy, Colorful Spinach Soup for Those Cold Winter Evenings

Updated on July 12, 2017

Here's a wonderful spinach soup recipe that is enriched with Italian seasoning. It is creamy, soft, and tempting. Natural ingredients in this soup makes each sip refreshing. Fresh peas here and there add crunchiness. Enjoy it!

How to Make Spinach Soup With Vegetables and Italian Seasoning

Hot and Spicy soup
Hot and Spicy soup
4 stars for Spinach and vegetable soup

Cook Time

Prep time: 15 min
Cook time: 6 min
Ready in: 21 min
Yields: Serves 3 people

Ingredients

  • 2 cups spinach / palak, chopped
  • Fistful fresh peas
  • 1/2 cup carrot, chopped lengthwise
  • 1/2 cup tomato, chopped
  • 1/2 inch ginger
  • 3 cloves garlic
  • 1/2 tsp pepper corn
  • 1 tsp butter
  • 1/2 tsp italian seasoning, oregano, basil etc
  • 1 tsp corn flour
  • as per taste salt
  • 3 glasses water

Step-by-Step Images Showing Cooking

Click thumbnail to view full-size
Ingredients for the soupSoup making in progress
Ingredients for the soup
Ingredients for the soup
Soup making in progress
Soup making in progress

Cooking Method

  1. Keep ready all the ingredients. Make a paste of garlic, ginger and pepper. You can add water while grinding. Take a mixing bowl. Mix the corn floor with some water. Keep aside.
  2. Heat butter in a pan. Saute the chopped spinach, till they are tender. Throw green peas and chopped carrots to the pan. Continue sauteing in low flame for 2 minutes. Add chopped tomato and ginger-garlic-pepper paste. Stir fry for 2 minutes.
  3. Add 2-3 glasses of water. Throw salt. Pour corn flour mix. Let the contents boil for two more minutes. Switch off the flame. Add the Italian seasonings. Mix well. Hot and spicy soup looks tantalizing. Enjoy drinking it !!
Spinach and vegetable soup
Spinach and vegetable soup

Health Benefits of Spinach Soup with Vegetables

I used many herbs, vegetables, spices, leafy greens and butter in the recipe. Each one of these has many health benefits.

  • Spinach: This leafy green vegetable is a super food. It has protein, iron, vitamins, minerals and nutrients important for skin, hair and bone health. It helps in improving blood glucose control in diabetics, helps in lowering the risk of blood pressure and cancer.
  • Green peas: It has numerous nutrients like vitamins, minerals and phytonutrients that help in improvement of vision and eye health. It provides antioxidant benefits. It is also a source of omega-3 fats.
  • Carrot: A power food, helps in maintaining beautiful skin, hair, prevents cancer and is anti-aging. It helps in improving the vision. It prevents heart disease. Vitamin A in carrot helps in flushing out the toxins in the body. It helps in easy bowel movement.
  • Ginger and Garlic: These popular herbs are known for their special medicinal properties. Both these are known to fight against infections, prevent cancer, reduce inflamation and have numerous other health benefits.
  • Black pepper: It helps in the prevention of cancer, stimulates digestion. It has vitamin C which helps in removing the harmful free radicals.
  • Italian seasoning: I used basil and oregano in this soup. Both these are known for fighting infections and are anti-inflamatory. They are known for antioxidant property, beneficial for lowering the risk of heart disease.


Nutrition Facts
Serving size: 333.7 g
Calories 79
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 1 g5%
Unsaturated fat 0 g
Carbohydrates 12 g4%
Sugar 6 g
Fiber 3 g12%
Protein 4 g8%
Cholesterol 0 mg
Sodium 285 mg12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Just to Tickle the Brain; A Small Quiz on Vegetables and Spices

view quiz statistics

Questions & Answers

    Comments

    Submit a Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://delishably.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)