Buffalo cauliflower hoagie

4.4 stars from 5 ratings of cauliflower

Cook Time

  • Prep time: 10 min
  • Cook time: 20 min
  • Ready in: 30 min
  • Yields: 2 hoagies


  • cauliflower, florets
  • favorite buffalo sauce (or make your own)
  • celery, celery seed, chopped
  • pepper
  • cucumber, chopped
  • 4 tsp extra virgin olive oil
  • 2 tsp tomato paste
  • 1 tsp garlic, chopped and or powder
  • 1/4 tsp cayenne pepper, powder
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • a few dashes standard hot sauce, OPTIONAL
  • whole grain hoagie roll
  • add ons: grilled onions, diced tomatoes, lettuce, crushed red pepper, OPTIONAL
  1. Pre heat oven to 400 degrees. Steam cauliflower for 10 minutes (preferably in a basket or steamer, not in water). Line a baking sheet with parchment paper or foil. Drain excess water from cauliflower. Toss cauliflower with buffalo sauce mixture and pepper and space out on baking sheet. Bake uncovered for 10 minutes (20 if you want more crispy). Toast bun by laying on oven rack for 5 mins.
  2. Use as much cauliflower and sauce desirable.. there are no rules here! Top hoagie with celery, diced tomatoes, cucumber, lettuce and blue cheese crumbles if not doing vegan.


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