I like to cook and eat natural, healthy, and tasty foods. I use minimal oil and don't use artificial colors or preservatives in my cooking.
Green and Nutritious Puree With White Sauce
Spinach is an excellent source of vitamin K, vitamin A, vitamin C, vitamin B, calcium, magnesium, folate, and potassium. It is also a very good source of dietary fiber, zinc, and protein. This green veggie makes for a very tasty puree soup when combined with white sauce. This home-made, simple soup is a good appetizer for cold winter evenings. Now, on to the recipe.
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Four bowls of soup
- 2 packed bowls spinach, washed
- 1 tsp butter
- 2 tsp plain flour/maida
- 2 tsp olive oil (or any other oil)
- 2 cups milk
- 1/3 tsp pepper powder, (adjust to taste)
- salt to taste
- Finely chop 8 spinach leaves while you heat butter in a deep-bottomed pan.
- Sauté the spinach in butter until it becomes crispy. Collect it in a bowl and set it aside. This is for garnishing the soup.
- Add the remaining spinach to the pan along with some salt. Stir-cook for 4–5 minutes then turn off the heat.
- Transfer the cooked spinach into a mixer or blender. Blend it until it becomes a smooth paste or puree then set it aside.
- Wash and dry your pan then add some oil. Throw in the plain flour and sauté on low heat for 2–3 minutes.
- Add the milk. Combine the roasted flour with it by stirring continuously. Bring the mix to a boil then turn it down to a simmer for a minute.
- Add the spinach puree and throw in some pepper powder. Add water to adjust the consistency. This soup should be moderately thick.
- Add some salt if desired. Boil the mix for 2–3 minutes then turn off the heat. Your favorite cream of spinach soup is ready!
- Pour equal amounts into 4 bowls then garnish with the crispy spinach you prepared at the beginning of the recipe. Enjoy sipping this soup on a cold evening!
ShailaSheshadri (author) from Bengaluru on December 30, 2017:
Thanks. Yeah..it is a delicious and nutrient-rich soup that you can make in less time. Try it!
Peggy Woods from Houston, Texas on December 30, 2017:
Spinach soup sounds good to me. Thanks for showing us your recipe.