How to Easily Roast Root Vegetables in an Air Fryer

Updated on July 13, 2018
Helena Ricketts profile image

Helena Ricketts loves cooking from scratch and sharing her recipes with anyone that wants to try something new in the world of food.

Source

Roasting Vegetables Without Oil

I was intrigued when I heard about a kitchen machine that had the ability to fry and roast different types of food with little to no oil. I had seen a few reviews of different machines, and just like all kitchen appliances out there, some did better than others when it came to turning out crispy goodness.

Roasting root vegetables without oil was the first thing that came to my mind when I unboxed my new air fryer. I was imagining mounds of french fries, air-fried ravioli, and another favorite, roasted root vegetables—all done with no oil.

Can you roast root vegetables without oil? The answer to that question is yes, you sure can. The great thing about it is when you use an air fryer, the vegetables turn out crispy, flavorful, and delicious.

If you try it, let us know what you thought!

2.3 stars from 4 ratings of Air Fryer Roasted Root Vegetables

A Purple Potato

Source

A Little About the Purple Potato

The purple potato is still fairly new in our cookie-cutter grocery stores. I acquired mine through a produce delivery company called Imperfect Produce and was pleasantly surprised to see this amazing root vegetable in my weekly choices.

These potatoes are commonly called Purple Peruvian. Their deep purple color makes them an interesting addition to dishes like the one we are making here. They are nutritionally fantastic and even contain the antioxidant anthocyanin which is believed to be an immune system booster. They also contain potassium, vitamin C and vitamin B6.

Purple potatoes are great for roasting and baking. The interior texture is starchy, similar to a Russet potato. I can best describe their flavor as definitely more earthy than any other type of potato that I have eaten.

They are a really nice addition to your home potato bin and quite impressive when added to the plate. They retain their coloring through the cooking process so if you are looking for color on your dinner plate, the purple potato will certainly hit the spot.

In this recipe I am using a variety of root vegetables including:

  • purple potatoes
  • red potatoes
  • different color carrots
  • sweet potato

You will not have to use the same exact vegetables that I do. You can use any type of root vegetable that you like and that you have on hand. The end result will still be a great dish that will show you how wonderful and easy it is to roast or fry root vegetables without using any oil.

You can also easily double this recipe if you need to make more than 2 servings.

Root Vegetables Roasted in an Air Fryer

Source

How Long Does it Take?

Prep time: 20 min
Cook time: 25 min
Ready in: 45 min
Yields: 2 servings as a large side dish

Ingredients for 2 Servings

  • 1 medium sweet potato, diced
  • 1 medium red potato, diced
  • 1 medium purple potato, diced
  • 2 medium carrots, chopped
  • 1 medium purple onion, hacked :)
  • 1/2 teaspoon garlic
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • To your taste, salt & black pepper

How to Roast Root Vegetables in an Air Fryer

How to Make Roasted Root Vegetables in an Air Fryer

  1. Select and wash all of the vegetables that you are going to be using.
  2. You want to pre-heat your air fryer at 400 degrees for 5 minutes. While the fryer is warming up, move on to step 3.
  3. I do not peel my vegetables, but that is just my personal preference but you can peel the vegetables if you like them better that way. Cut and dice all of your root vegetables keeping the pieces as uniform as possible.
  4. Place the vegetables into the basket on your pre-heated air fryer. Set the time/temp to 400 degrees for 10 minutes. Making sure the basket is securely in the machine, hit the start button.
  5. While the vegetables are cooking, chop your onion into large pieces.
  6. When the fryer kicks off at the 8 minute mark, remove the basket and give it a good shake to mix the root vegetables. Add the chopped onion. Put the basket securely back into the fryer and set the timer for 10 minutes.
  7. While the root vegetables and onion are cooking, mix up your herbs.
  8. When the fryer kicks off, remove the basket and give it a good shake again to mix the vegetables. Sprinkle your herbs over the top and add your salt and pepper to your liking. Place the basket securely back into the fryer and set the time for 5 minutes and keep the temp at 400 degrees. You are adding the herbs this late in the cooking so you don't burn them. Almost nothing tastes worse than burnt herbs.
  9. At the end of your two minutes, the vegetables are done and ready to serve!

Do you use an air fryer?

See results
Nutrition Facts
Calories 127
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 30 g10%
Sugar 5 g
Fiber 5 g20%
Protein 3 g6%
Cholesterol 0 mg
Sodium 46 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Amazingly Delicious and Healthy Roasted Vegetables

Source

Questions & Answers

    Comments

      0 of 8192 characters used
      Post Comment

      • techygran profile image

        Cynthia 

        4 months ago from Vancouver Island, Canada

        Oh wow, these roasted vegetables look like something I could make for supper tonight. I actually do have an air-fryer, lured by the no-oil promise but not thrilled by the results. However, I DO love roasted vegetables and can see how the 'fries' I made could well have been seen as being roasted spuds, had I shifted into that perspective. Thanks for the article!

      • AliciaC profile image

        Linda Crampton 

        4 months ago from British Columbia, Canada

        I've never heard of an air fryer before. It sounds like a great device for roasting vegetables. Thank you for sharing the information and the recipe.

      • Margie Lynn profile image

        Margie's Southern Kitchen 

        4 months ago from the USA

        I love my air fryer. I am always looking for new ways to use it! Thanks, Helena for your recipe!

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://delishably.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)