A Healthy Bitter Gourd Curry Recipe
Bitter gourd or bitter melon is a tender, traditional, edible fruit/vegetable pod grown on climbing vines. As the name suggests, it tastes bitter. To be frank, it is considered one of the most bitter among all fruits. The best part is that the dishes made from bitter gourd are considered tasty by the consumers. Once you start cooking and eating bitter gourd curry, you will love it because it is truly appetizing.
Bitter Gourd Curry
- 2 cups bitter gourd, finely chopped and marinated in salt
- 1 1/2 cups thick curd/yogurt
- 1/2 cup coconut, grated, optional, I used
- 2 green chili
- 1/8 tsp mustard seeds
- 2 pinches hing/asafoetida, optional, I used
- 1/2 tsp salt, as per taste
- 8 curry leaves, for tempering
- 1 tsp oil/ghee, for tempering
- 1/2 tsp mustard seeds, for tempering
- 1/4 tsp black gram split, for tempering
- 2 tsp oil/ghee/butter, for sauteing bitter gourd
Step-By-Step Images and Instructions of Making Bitter Gourd Curry:
- Wash the bitter gourd. Slit it lengthwise in half. Remove the seeds, discard it. Finely chop the gourd. Marinate it with salt. Keep aside for 30 minutes.
- While it rests, the water in the bitter gourd gets partially released. Squeeze the water out by tightly holding the gourd inside your fist. Discard the water. This will lessen the intensity of bitterness.
- Heat oil/butter/ghee in a pan. Saute the bitter gourd until the pieces are cooked and become crispy. This will take about 10-12 minutes on medium-low fire. Keep aside. It becomes crispier after cooling.
- Take grated coconut, green chili, asafoetida powder (which is optional for this recipe and available in Indian stores), mustard seeds, and salt. Grind, adding water to get a smooth paste. Transfer the mix into a bowl.
- Add sauteed bitter gourd and curd/yogurt to the bowl. Mix well.
- Now, it is the time for making tempering. Heat oil/ghee in a small pan. Add mustard seeds to it. Let it crackle. Throw black gram split and curry leaves. Fry till golden brown. Pour it on top of the curry. Mix once. Check for salt. Adjust as per your taste.
- Bitter gourd curry is ready to serve. Serve as a side dish for boiled rice or for flat bread. Enjoy eating the crispy chunks of bitter gourd!
- Always marinate bitter gourd in salt before making the curry. This way, the curry becomes less bitter and tastier. You will not loose the nutrients either.
- This curry is less spicy. You can eat the crispy bitter gourd in the curry just like that.
- Separately keep the liquid mix and the sauteed gourd. Mix both of them just at the time of using the curry, to retain the crunchiness of the veggie. Otherwise, it turns soft and a little bitterly.
- You can store the sauteed veggie for a day or two in a closed container for the later use.
|Serving size: 1 cup|
|Calories from Fat||27|
|% Daily Value *|
|Fat 3 g||5%|
|Carbohydrates 7 g||2%|
|Sugar 3 g|
|Fiber 2 g||8%|
|Protein 2 g||4%|
|Cholesterol 1 mg|
|Sodium 95 mg||4%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|