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How to Make the Best Salad Bar: 80+ Mix-and-Match Ideas

Linda explores food facts, folklore, and fabulous recipes one ingredient at a time.

Colorful fresh fruits and vegetables are part of a healthy salad bar.

Colorful fresh fruits and vegetables are part of a healthy salad bar.

Lettuce Entertain You

French cuisine is known for fine wines, perfect pastries, and the culinary genius of Auguste Escoffier. Italian foods are distinctly regionalized with the highest-quality locally sourced ingredients.

And then, there's American gastronomy—a true melting pot, a blending of cultures and contributions from around the world. American cuisine can be bland or spicy, casual or formal, simplicity or fusion. But often, it is excessive and the quintessential example of that excess is the restaurant salad bar.

Of course, events of the past year have all but completely eliminated this American tradition of gluttony from our landscape. But, that doesn't mean that you can't create a salad bar in your own home.

Why Should I Build a Salad Bar?

There are so many benefits of making a salad bar meal, such as:

  • All of the components can be prepared ahead of time.
  • It's a great way to entertain a large gathering.
  • With an emphasis on fresh produce, it can be an inexpensive meal.
  • There is something for every dietary need and preference—vegan, vegetarian, meat-lover, dairy-free, gluten-free, Keto, etc.

Do you need some inspiration?

Fresh salad greens. The more the merrier!

Fresh salad greens. The more the merrier!

Start With a Foundation of Greens

When I was growing up there was one lettuce, and only one in our house—iceberg lettuce, the nutritional equivalent of a glass of water. There are so many other, better, healthier, tastier choices. Try to have at least two of these for your salad:

Arugula (aka rocket)

Baby kale

Baby spinach

Bibb lettuce

Butter lettuce

Green or red lettuce

Napa cabbage

Romaine

Shredded red cabbage

Then Add Some More

There are some lettuces and "greens" that are amazing in a salad but pack so much flavor that they're simply too assertive to stand on their own. However, they provide essential nutrients and vitamins, texture, and pops of color. If you can, please consider one or two of these as well:

Beet greens

Belgian endive

Chicory

Collards

Curly endive

Dandilion greens

Escarole

Frisee

Mustard greens

Radiccio

Sorrel

Watercress

A few of the many proteins you could use

A few of the many proteins you could use

Next, Add Some Protein

You can easily find meat and/or vegetarian options in your pantry or the local delicatessen. Everything can be prepared ahead of time.

 

 

 

 

Meat Options

 

Bacon

Canned tuna

Chicken (rotisserie)

Cooked shrimp

Crisp cooked bacon

Ham

Pepperoni

Roast beef

Salmon

Smoked salmon

Smoked turkey

Turkey

 

 

 

 

Vegetarian Options

 

Black beans

Garbanzo beans

Hard cooked eggs

Kidney beans

Lima beans

Tofu cubes

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One (of dozens) of kinds of cheese

One (of dozens) of kinds of cheese

Cheese Please

Set out some of your favorite cheeses. I like crumbled feta for a nice salty bite or grated Parmesan.

Asiago

Cheddar

Feta

Gouda

Havarti

Mozzarella

Parmesan

Provolone

Swiss

Fresh veggies!

Fresh veggies!

More Veggies

Vegetables are a great source of vitamins and minerals; they offer a variety of colors, flavors, and textures; they have plenty of fiber to fill you up (and keep you going); they are low-calorie, low-fat, and gluten- and dairy-free; vegetables are low in sodium and cholesterol. Add these nutritional powerhouses to your salad to boost your daily number of servings (we all need to do that).

Asparagus spears (cooked)

Avocado

Beet slices

Bell pepper

Broccoli florets

Carrot (fresh, shredded or sliced)

Cauliflower florets

Celery

Corn (fresh or frozen)

Cucumber slices

Edamame

Green beans (steamed)

Green onions

Green peas (fresh or frozen)

Mushrooms

Radish

Sprouts

Tomatoes

Water chestnuts

Wax beans (steamed)

Zucchini

Sweet, juicy raisins

Sweet, juicy raisins

Sweet or Punchy Pops of Flavor

Black olives

Blueberries

Dried cranberries

Grapes

Green olives

Kalamata olives

Mandarin oranges

Raisins

Strawberries

Crunchy croutons

Crunchy croutons

Crunchy Things

Finish off your masterpiece with some crunch; give your salad some interest with some crispy/chewy texture on top. (My husband says it isn't a salad if there are no croutons).

Almonds

Chow mein noodles

Croutons

French fried onions

Pecans

Peanuts

Pistachios

Pumpkin seeds

Walnuts

Homemade salad dressings

Homemade salad dressings

Dressings

My dearly beloved insists on creamy French dressing for his salad, and it doesn't matter what type of salad he is eating. (The emoji eye-roll is starting to get weary.) Some people swear by creamy ranch, blue cheese, or mayonnaise-based dressings. Have one of these available, but may I also suggest a light vinaigrette?

What are you really tasting when you place a heavy, assertive dressing on this salad you have so carefully orchestrated? To my provincial way of thinking (and you are free to disagree), it's like dousing French fries with ketchup, covering everything on your breakfast with maple syrup, or insisting on salt-and-peppering your plate before taking a bite.

Do you want to taste the seasonings, or do you want to taste the food?

Rather than "cover-up" the subtle flavors of your perfect salad greens, I'm suggesting that you add a gentle dressing that will enhance and elevate, not blanket and deflate, your perfect salad.

And this is why God created the vinaigrette.

Ingredients for the Perfect Dressing

You don't need a recipe for the perfect vinaigrette. Just remember 3:1. Three parts of oil to 1 part of acid. It's that simple folks. But, there's still room for a bit of fun and inventiveness here.

The Oil

Anything labeled "salad oil" could work. This is the place for a neutral-tasting oil. (Save the sesame, walnut, or avocado oils for another time and place).

The Acid

Here's where we can be creative. I wouldn't recommend white vinegar. If there is nothing else, apple cider could work in a pinch. But consider one of these, and the subtle flavors their origins provide:

  • balsamic
  • sherry
  • rice wine
  • raspberry

Part of the acid could be replaced with citrus juice (orange, lemon, lime). Note that not all kinds of vinegar have the same intensity. Some have more "sour power" than others. Experiment to find exactly what proportion of oil plus acid works for you.

Seasonings

Salt and pepper are a natural choice. Want to liven it up a bit? I won't mind if you introduce some finely minced garlic or chives. A drop of honey might be the perfect high note to counterbalance a bold vinegar.

Mixing That Vinaigrette

You've no doubt heard the expression "oil and water don't mix" and when you are creating a vinaigrette, that is exactly what you are doing—mixing oil and water. But it can be done, with a process called emulsion.

A blender can certainly do the job. A food processor could handle the task as well. But I think the simplest method is to simply place your room-temperature oil, acid(s), and seasonings in a jar with a good sealing lid. And then shake-shake-shake. Let it sit for a while (an hour or more is ideal), but don't refrigerate.

© 2021 Linda Lum

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