How to Make Stir-Fry Veggie Garlic Soup in 20 Minutes

Updated on August 3, 2017
ShailaSheshadri profile image

I worked as a banker for 17 years. Now I am working as a freelancer for indexing. I love cooking tasty, healthy meals, and staying fit.

Stir-Fry Veg Garlic Soup

How I made This Quick Soup At-a-Glance:

I believe this is one of the easier and healthier soups I have made in a jiffy. I used red chili-ginger-garlic paste, shredded cabbage, chopped red capsicum, spring onion whites & greens, butter, corn flour, and lemon juice for making this soup.

To start with, soak kashmiri red chili powder or any other red chili powder in just enough water to cover them for 10 minutes. Grind, soaked red chili powder, garlic, and ginger to get a coarse paste. Pour this paste into a deep pan. Add a teaspoon butter to it. Turn on the heat. Saute the mix till it boils for a while and emits a nice aroma. Throw in spring onion whites. Saute for 2 minutes. Add shredded cabbage, red capsicum, and salt. Saute on high fire for 3-4 minutes. Pour 2 glasses of water. Let the mix boil. Add some corn flour mixed with water. Stir well. Turn off the fire after 2 minutes. Squeeze lemon juice. Add two pinches of sugar to balance the taste.

Stir-fry veggie garlic soup is ready to serve. Pour it equally into four bowls. Garnish with a few chopped spring onion greens or coriander leaves. Enjoy sipping this spicy hot soup on a cold evening!

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Stir-Fry Veg Garlic Soup
Stir-Fry Veg Garlic Soup

Cook Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Four bowls of soup

Ingredients for Making Stir-Fry Veg Garlic Soup

  • 1/2 tsp kashmiri red chili powder or any other variety, soak in water for 10 minutes
  • 3-4 cloves garlic, roughly chopped
  • 1/2 inch ginger, roughly chopped
  • 1/2 cup cabbage, shredded
  • 1/2 cup red capsicum, julienned
  • 1/4 cup spring onion whites, finely chopped
  • 2 tsp spring onion greens, finely chopped, for garnishing
  • 1 tbsp corn flour
  • 1 tsp butter
  • 1 tbsp lemon juice
  • 1/2 tsp salt, or as per taste
  • 2 pinches sugar, optional, to balance the taste

Step-By-Step Guidelines and Photos for Making Stir-Fry Veg Garlic Soup

  1. Mix corn flour in 1/2 cup water. Keep aside.
  2. Soak kashmiri red chili powder or any other red chili powder for 10 minutes in just sufficient water.
  3. Grind soaked chili powder, garlic, and ginger to get a coarse paste.
  4. Add the paste to a deep-bottomed pan. Add butter. Saute the mix till you get a fine aroma. Add spring onion whites. Saute for a minute.
  5. Add shredded cabbage, red capsicum, and salt. Let the fire be medium high. Saute for 3-4 minutes. Pour 2 glasses of water. Bring it to a boil. Pour the cornflour mixture. Turn off the fire after boiling for a while.
  6. Squeeze lemon juice. Add 2 pinches of sugar(optional). Check for the taste. Adjust accordingly.
  7. Stir-fry veg garlic soup is ready to serve. Pour it equally into 4 bowls. Garnish with a few chopped spring onion greens. Enjoy sipping this hot, garlicky, and spicy soup!

Click thumbnail to view full-size
Step one: Keep the ingredients readyStep two: Saute red chili powder-ginger-garlic paste in butterStep three: Add chopped spring onion whitesStep four: Stir-fry till you get a nice aroma of the spices.Step five: Throw in shredded cabbage, and chopped red capsicum. Add salt and mix. Keep the heat medium high.Step six: Saute for 3-4 minutes or till the veggies become soft yet crunchy.Step seven: Add 2 glasses of water and give a boil. Pour corn flour mixture. Continue boiling for a minute.Step eight: Turn off the heat. Add lemon juice and sugar(optional) Stir well. Add a few chopped spring onion greens. The stir-fry soup is ready! Step nine: Pour it equally into 4 bowls. Garnish with a few chopped spring onion greens or coriander leaves.
Step one: Keep the ingredients ready
Step one: Keep the ingredients ready
Step two: Saute red chili powder-ginger-garlic paste in butter
Step two: Saute red chili powder-ginger-garlic paste in butter
Step three: Add chopped spring onion whites
Step three: Add chopped spring onion whites
Step four: Stir-fry till you get a nice aroma of the spices.
Step four: Stir-fry till you get a nice aroma of the spices.
Step five: Throw in shredded cabbage, and chopped red capsicum. Add salt and mix. Keep the heat medium high.
Step five: Throw in shredded cabbage, and chopped red capsicum. Add salt and mix. Keep the heat medium high.
Step six: Saute for 3-4 minutes or till the veggies become soft yet crunchy.
Step six: Saute for 3-4 minutes or till the veggies become soft yet crunchy.
Step seven: Add 2 glasses of water and give a boil. Pour corn flour mixture. Continue boiling for a minute.
Step seven: Add 2 glasses of water and give a boil. Pour corn flour mixture. Continue boiling for a minute.
Step eight: Turn off the heat. Add lemon juice and sugar(optional) Stir well. Add a few chopped spring onion greens. The stir-fry soup is ready!
Step eight: Turn off the heat. Add lemon juice and sugar(optional) Stir well. Add a few chopped spring onion greens. The stir-fry soup is ready!
Step nine: Pour it equally into 4 bowls. Garnish with a few chopped spring onion greens or coriander leaves.
Step nine: Pour it equally into 4 bowls. Garnish with a few chopped spring onion greens or coriander leaves.

Nutritional Information of Stir-Fry Veg Garlic Soup

Nutrition Facts
Serving size: 1
Calories 118
Calories from Fat27
% Daily Value *
Fat 3 g5%
Carbohydrates 18 g6%
Sugar 0 g
Fiber 3 g12%
Protein 2 g4%
Cholesterol 0 mg
Sodium 82 mg3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Questions & Answers

    Comments

    Submit a Comment

    • ShailaSheshadri profile imageAUTHOR

      ShailaSheshadri 

      13 months ago from Bengaluru

      Thanks. Yeah... it is an awesome soup. Try it. All the best!

    • Coffeequeeen profile image

      Louise Powles 

      13 months ago from Norfolk, England

      My mouth is watering now, that looks delicious. I'm definitely going to try this. Thankyou. =)

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