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Listeria and Listeriosis: Foodborne Illness and Salad Greens

Linda Crampton is a writer and teacher with a first-class honors degree in biology. She often writes about the scientific basis of disease.

A salad with raw, packaged, and pre-washed romaine lettuce is nutritious, but it's a potential cause of foodborne illness.

A salad with raw, packaged, and pre-washed romaine lettuce is nutritious, but it's a potential cause of foodborne illness.

What Are Listeria and Listeriosis?

Periodically, we hear on the news that a particular brand of packaged salad greens has been recalled due to the presence of a bacterium that can cause a foodborne illness. Sometimes the bacterium that's discovered is Listeria monocytogenes. Listeria can cause listeriosis, a potentially serious and even deadly disease.

Listeria usually affects specific groups of people, including pregnant women, embryos and fetuses, young babies, elderly people, people with weakened immune systems, and people with disorders such as diabetes and liver disease. It occasionally affects people outside of these groups, however. The CDC (Centers for Disease Control and Prevention) classifies Listeria as an important public health problem.

Many people will develop no symptoms from a Listeria infection. In fact, it's thought that up to 10% of us have Listeria living in our intestine without causing any obvious problems. For those who are susceptible to the effects of the bacterium, however, the consequences may be severe. Listeriosis may be a mild illness but is more often serious. The death rate may be as high as 20%.

Lettuce is sometimes a source of Listeria.

Lettuce is sometimes a source of Listeria.

Transmission of Listeria

Listeria may be present in the intestine of many mammals, birds, fish, and crustaceans. It's passed out of an animal's body in its stool. The bacteria can then be transmitted to us in plant foods contaminated by infected stool, soil, or water. Listeria can survive in a variety of environments, which is one reason why it's so troublesome.

Another problem is that Listeria in an animal's body may contaminate food obtained from the animal. The bacteria can be transmitted in meats, fish, and dairy products. Cooking these foods properly or pasteurizing dairy products will kill the Listeria bacteria. However, refrigerating the products won't kill the bacteria. In fact, the bacterial culture can actually grow inside the refrigerator. Food contaminated by Listeria looks, smells, and tastes normal, which makes it impossible for a consumer to detect the problem.

Cheese made from pasteurized milk is fine, but soft raw milk cheeses should be avoided to reduce the risk of listeriosis.

Cheese made from pasteurized milk is fine, but soft raw milk cheeses should be avoided to reduce the risk of listeriosis.

Possible Symptoms of Listeriosis

Symptoms of a Listeria infection don't appear immediately after a susceptible person eats contaminated food. The bacterium has an incubation period. This period is very variable in length and ranges from as little as three days to as long as seventy. This means that it's sometimes hard for a person to link their symptoms to the ingestion of Listeria.

  • Gastrointestinal problems—especially vomiting and diarrhea—are common symptoms of a Listeria infection.
  • A fever, muscle aches, and fatigue may also occur. People who develop flu-like symptoms from the infection may not realize that they have listeriosis.
  • If the bacterial infection spreads to the nervous system, more serious conditions may develop. These include a severe headache, a stiff neck, confusion, loss of balance, convulsions, and meningitis.

Meningitis is inflammation of the meninges, the membranes surrounding the brain. Meningitis may be accompanied by encephalitis, which is inflammation of the brain itself. The two conditions together are known as meningoencephalitis and can be extremely serious.

Five Things to Know About Listeria

Possible Treatment

Listeriosis is generally treated with antibiotics. Although antibiotic treatment is often successful, sometimes fatalities occur. The sooner the antibiotic treatment begins, the better the chance of success.

If a person has eaten food known to be contaminated by Listeria but experiences no symptoms, they may not receive any treatment. It's wise to seek advice from a health agency in this situation. This is especially true for someone in a high-risk group.

Listeriosis is considered to be uncommon compared to some other forms of foodborne illness, but it's a potentially serious infection. Nevertheless, some people experience no symptoms from the bacterial infection.

Behavior of Listeria monocytogenes

Listeria is a rod-shaped bacterium that is capable of movement. The behavior of Listeria in our bodies is complex and isn't completely understood, but researchers know that it has multiple methods to help it invade cells and survive. Although it's a bacterium that we want to avoid, it's actually a fascinating creature.

Penetration of the Intestinal Lining

Once the bacterium is in our intestine, it enters the cells of the intestinal lining. It does this with the aid of a protein on its surface called internalin A. The protein joins to a receptor on the epithelium covering the inner surface of the intestine. As a result, the bacterium is able to penetrate the lining.

Researchers have recently discovered that in mice without the appropriate internalin A receptors in their intestine, Listeria can still cause an infection. This suggests that there is another way for the bacterium to pass through the intestinal lining besides using internalin A. The discovery might apply to humans as well as mice. It might also mean that strains of Listeria with defective internalin A are not as harmless in humans as has been believed.

Traveling Through the Body

Once the bacterium has penetrated the intestine, it travels to other cells through the membrane that surrounds the cells and the cytosol (fluid) within them. Listeria uses a protein called actin to enable it to move. The bacterium uses molecules within its host cell to assemble its actin "tail". The actin looks like a comet's tail and propels the bacterium forward, as shown in the video below.

Sometimes a bacterium hits the cell membrane as it moves. It creates a protrusion in the membrane and is then engulfed by the membrane of a neighboring cell without ever entering the tissue fluid that surrounds the cells. This enables it to evade the immune system.

Exploring Listeria's behavior is interesting, but it may also have a practical outcome. If researchers know the details of the bacterium's behavior, they may be able to create better ways to prevent an infection or to treat it.

Listeriosis Risk

Listeriosis is most likely to appear—and most likely to have serious effects—in the following groups of people.

Pregnant Women

During pregnancy, a women's immune system is weakened and the immune system of her baby isn't fully developed. If a baby is infected by Listeria during the first three months of its development, there may be a miscarriage. Older babies may be stillborn, be born prematurely, or have health problems when they are born. A pregnant woman with listeriosis may only experience flu-like symptoms, but her developing baby may be much more seriously affected.

Elderly People

As we age, our immune system becomes less effective at protecting us from invaders like bacteria and viruses. Therefore elderly people are more susceptible to listeriosis than younger ones.

People With Certain Illnesses

People with AIDS have an impaired immune system that has trouble fighting Listeria. People with other diseases may also have difficulties with Listeria, including those with cancer, liver disease, kidney disease, and diabetes.

Organ Transplant Patients

Organ transplant patients receive medications to suppress their immune system so that their body doesn't reject their new organ. These medications can also make the patients susceptible to bacterial infections.

People Taking Corticosteroids

Corticosteroids are useful medications for reducing inflammation. However, they can also hinder the activity of the immune system, making it less able to protect a person from a bacterial attack.

Be careful with raw vegetables like cabbage. They can transmit Listeria.

Be careful with raw vegetables like cabbage. They can transmit Listeria.

How to Prevent Listeriosis

There are many steps that we can take to reduce the chance of developing listeriosis or other foodborne illnesses. Here are the main food safety rules.

  • Wash hands thoroughly before touching food.
  • Clean kitchen surfaces and utensils thoroughly before and after their use.
  • Clean refrigerator shelves frequently. (Pieces of food and drops of liquid that fall in the refrigerator may contain Listeria and contaminate other foods.)
  • Keep raw meats separated from other foods that are often eaten raw, such as fruits and vegetables, both in a shopping basket and in the refrigerator. Place the meats on a lower shelf than other food in the refrigerator.
  • Store leftovers in the refrigerator in leak-proof containers.
  • Refrigerate leftovers promptly and keep the refrigerator at a temperature of 4°C (39°F) or lower.
  • Eat ready-to-eat foods quickly, even when they are stored in a refrigerator.
  • Cook meats thoroughly, using a digital thermometer to check the temperature.
  • Don't drink raw milk and don't eat soft cheeses made from unpasteurized milk, especially if you are in a high risk group. Hard cheeses made from unpasteurized milk are aged for a longer time period and are less likely to contain harmful bacteria.
  • Don't eat raw eggs or raw fish.
  • Wash raw vegetables thoroughly.
  • Avoid pre-mixed raw vegetable mixtures such as coleslaw.
  • Wash raw fruits that you aren't going to peel thoroughly.
  • Use all food by the "Best before" or "Use by" date.
  • Clean reusable grocery bags thoroughly and regularly and use a separate bag for meats (unless the meats are canned).

Additional Recommendations for High-Risk Groups

Health agencies recommend extra precautions for pregnant women and other people in high-risk groups.

  • Cook ready to eat meats such as luncheon meats, deli meats, cold cuts, and hot dogs until they are steaming, since they sometimes contain Listeria. Consider eliminating these meats from your diet.
  • Avoid smoked meats and pâtés (unless the pâtés are canned).
  • Never eat soft cheeses made from unpasteurized milk.

Raw fruits and vegetables—except for sprouts—are still considered to be safe for people in high risk groups, provided they are washed. If you want to be very safe, however, you might want to cook raw produce because Listeria outbreaks do occur periodically in raw vegetables and occasionally in raw fruits. The risk of infection is low, but it isn't zero.

Cantaloupes are a special problem with respect to foodborne illness. The ridges and indentations of the rind are known to harbor bacteria. These bacteria can enter the flesh of the cantaloupe when the fruit is cut. To reduce this possibility, the rind should be cleaned thoroughly before the fruit is opened. Any scrubbing brushes or other equipment used to clean the cantaloupe should be washed afterwards.

In 2011, there was a deadly listeriosis outbreak in the United States caused by infected cantaloupe.

In 2011, there was a deadly listeriosis outbreak in the United States caused by infected cantaloupe.

In late 2011, a Listeria infection made 147 people ill, killed 33 people and caused one pregnant woman to have a miscarriage. The outbreak was the largest in U.S. history and spread through 28 states. It was caused by contaminated cantaloupes.

Bagged or Packaged Salads and Listeria

Packaged, pre-washed salad greens are very convenient and are a quick and easy way to add vegetables to a meal. Nutritionists say that many of us don’t eat enough vegetables. This is especially true for the green kinds. They are full of healthy phytonutrients, vitamins, and minerals and should be a major part of our diets. Having pre-washed greens available means there’s very little excuse to avoid eating vegetables—the greens can be pulled out of the package and eaten right away.

Periodically there is an announcement that Listeria or another potentially dangerous bacterium has been detected in salad green packages. A recall generally happens when testing shows that at least one container of a batch of greens is contaminated with bacteria. The whole batch is then recalled for safety reasons, even if no illnesses have been reported.

Vegetables and fruits are very nutritious, but they should be washed properly before use.

Vegetables and fruits are very nutritious, but they should be washed properly before use.

Safety of Pre-Washed Salad Greens

Some people wonder if pre-washed salad greens should be washed again once they get them home, which would reduce their convenience. At least some food safety experts say that this isn’t a good idea. They say that it’s unlikely that home washing will remove bacteria that industrial washing couldn’t remove. In addition, when they're washed at home the greens may pick up new bacteria from a sink or cutting board. They say we have to accept that there is a small risk of getting a foodborne illness when we eat raw vegetables.

Those of us who are healthy probably don't need to worry about the risk of getting sick from eating bagged salads, especially if we follow food safety rules. If a food recall is announced, however, we should avoid the product of concern. People in high-risk groups should visit their doctor to ask whether they should cook all of their vegetables, included bagged salad greens. Vegetables are still an excellent component of the diet when they're cooked.

It's important to keep food safety in mind and take any required precautions. It would be a shame to avoid eating healthy foods because of the fear of foodborne illness, though, unless this is medically recommended.

References and Resources

  • The CDC (Centers for Disease Control and Prevention) maintains a web page about Listeria and listeriosis. The page includes news about the latest outbreaks.
  • The FDA (Food and Drug Administration) maintains a list of food recall press releases, including recalls due to the presence of Listeria.
  • Facts about Listeria monocytogenes and its effects from the NIH (National Institutes of Health).
  • The Medical Xpress news site has an article about an alternate pathway for Listeria action.
  • NPR (National Public Radio) discusses whether we should we rewash bagged lettuce.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Questions & Answers

Question: What about rinsing in vinegar and water?

Answer: If you look at the CDC reference at the end of my article, you’ll see that the organization makes no mention of using vinegar to remove Listeria from vegetables at the moment. It is possible that vinegar at a high enough concentration that is left on vegetables for a sufficient length of time might be helpful (though at a sufficiently high concentration the vinegar might be harmful for us and/or ruin the taste of the food). This is something that researchers need to investigate. For now, we should follow the advice of reputable health agencies to reduce the chance of being infected by Listeria.

© 2012 Linda Crampton


Linda Crampton (author) from British Columbia, Canada on November 07, 2017:

Unfortunately, we can't remove all of the bacteria from raw lettuce, but we can reduce their level. Our body has to deal with the rest. Health experts say that after washing our hands, utensils, and surfaces, simply giving the lettuce a good wash under cool, running water is the best thing to do. There is some evidence that a vinegar wash can reduce bacteria levels, however.

Brandie on November 07, 2017:

Exactly how would you need to wash your veggies, like romain lettuce for example, to kill/remove the listeria bacteria?

Linda Crampton (author) from British Columbia, Canada on February 15, 2015:

Hi, Peg. Thanks for the interesting comment. Listeria is certainly worrying, whatever the cause!

Peg Cole from Northeast of Dallas, Texas on February 15, 2015:

This illness seems to come and go on the news as cases are reported. With the long incubation period, it would be difficult to trace back the origin of how a person contracted it. I know that it scared me off from eating cantaloupes last summer. I'm wondering if we're seeing more of this because we import veggies from countries whose fertilization and sanitation practices may be in question.

Linda Crampton (author) from British Columbia, Canada on August 18, 2014:

Thanks, Audrey! I appreciate your comment.

Audrey Howitt from California on August 18, 2014:

Oh so good to know!!

Linda Crampton (author) from British Columbia, Canada on August 18, 2014:

Thanks for the visit, Rebecca. I wash most of my greens, but not the prepackaged salad greens that have already been washed. So far I've had no problems!

Rebecca Mealey from Northeastern Georgia, USA on August 18, 2014:

Good stuff to know. I don't think I have ever heard of These illnesses. I will remember NOT to rewash my greens, I suppose. Thanks!

Linda Crampton (author) from British Columbia, Canada on August 18, 2014:

Hi, ologsinquito. Yes, it is very important for pregnant women to be aware of the potential dangers of Listeria. Thanks for the comment.

ologsinquito from USA on August 18, 2014:

I was very careful when pregnant to avoid certain high-risk foods, such as soft cheese. This is a good warning, because we usually don't hear about lysteria.

Linda Crampton (author) from British Columbia, Canada on July 10, 2012:

Thank you very much, Prasetio! I appreciate your visit and the votes.

prasetio30 from malang-indonesia on July 10, 2012:

Very interesting hub and again....I learn many things from you, Alicia. Thanks for share with us. Thumbs up for you and pressing the buttons here.


Linda Crampton (author) from British Columbia, Canada on July 08, 2012:

Thank you very much for the visit and the comment, Ethel.

Linda Crampton (author) from British Columbia, Canada on July 08, 2012:

Hi, Peggy. Thanks for the comment, the votes and the share! Yes, I find Listeria and its behavior fascinating too - although I wouldn't be happy if I had listeriosis! Listeria is one of the most dangerous bacteria that cause foodborne illnesses because of its "sneaky" and complex behavior.

Ethel Smith from Kingston-Upon-Hull on July 08, 2012:

Very useful. I had heard of Listeria but in a vague sort of way. You have filled in all the gaps thoroughly. Thanks Peggy

Peggy Woods from Houston, Texas on July 08, 2012:

Hi Alicia,

Excellent article. I was fascinated by that video showing how listeria can go from cell to cell and reproduce avoiding the immune system. Scary! Your food safety tips are well advised. I would never have thought to cook deli meats! Since I am not in a high risk group I doubt that I will start doing that. But good to know, for those who have to take extra precautions. Voted up, useful, interesting and will share. Thanks!

Linda Crampton (author) from British Columbia, Canada on July 07, 2012:

Thank you for both the comment and the vote, teaches. I appreciate them both. I try to remember the food safety rules too. I'd hate it if my family got a foodborne illness.

Dianna Mendez on July 07, 2012:

Excellent advice and one that will may save some lives. I must check on the refrigerator this week, I do clean it regularly, but now you have me thinking. Voted up!

Linda Crampton (author) from British Columbia, Canada on July 07, 2012:

Hi, Peg. I guess I've been lucky - the last episode of foodborne illness that I experienced (as far as I'm aware of) was in my childhood. That was a horrible event that affected my whole family! Since then I haven't had any problems. Thanks for the comment.

Peg Cole from Northeast of Dallas, Texas on July 07, 2012:

I've wondered the same thing about whether to rewash prepackaged salad mixes. Very interesting explanation about the whys and hows of this foodborne illness. Having experienced quite a few brushes with food reactions I was fascinated by your explanation of this.

Linda Crampton (author) from British Columbia, Canada on July 07, 2012:

Thank you for the visit and the comment, drbj. Raw produce is so nutritious - and it's delicious, too. It's a shame that we have to be concerned about foodborne illness when we buy it! Luckily the food safety experts say that thorough washing of produce should keep most of us safe.

drbj and sherry from south Florida on July 07, 2012:

When I eat at home, Alicia, I usually make a salad to accompany my meal. But now due to your intelligent article on the risk of Listeria in packaged, bagged salad fixins, I'm going to replace those bagged salads with fresh produce that I can personally wash. Thanks for reminding me.