Making Spinach and Fresh Pea Soup

Updated on September 8, 2017
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I worked as a banker for 17 years. Now I am working as a freelancer for indexing. I love cooking tasty, healthy meals, and staying fit.

Spinach and Fresh Peas Soup

An Easy Soup to Enjoy the Most

Spinach and fresh pea soup can be made in 25 minutes. This soup has a unqiue aroma due to the ingredients, such as milk, garlic, and pepper. For making this soup, you have to saute cumin seeds, onions, pepper corns, and garlic in butter or oil. Next, you have to add fresh peas and chopped spinach leaves. Stir-cook till peas become soft. This will take about 4-5 minutes on low fire. Turn off the stove.

Transfer the contents into a mixer or grinder. Grind, adding some milk to get a smooth liquid. Pour it into a deep-bottomed pan. Add remaining milk. Pour some water to adjust the consistency. Add some salt. Boil the mix for a minute. Off the flame. Hot and nutritious spinach and fresh peas soup is ready!

Pour this soup equally into four bowls. Enjoy sipping!

5 stars for Spinach and Fresh Peas Soup

Cook Time

Prep time: 15 min
Cook time: 10 min
Ready in: 25 min
Yields: Four bowls of soup

Ingredients

  • 1 bowl spinach, washed and roughly chopped
  • 1 cup fresh peas or frozen, If using frozen peas, immerse them in water for 5-10 minutes. Strain them.
  • 1/2 cup onions, diced
  • 2 garlic cloves
  • 1/2 tsp pepper corn
  • 1/4 tsp cumin seeds
  • 1 cup milk, moderate thick
  • 1/2 tsp butter or oil
  • 1/4 tsp salt, or as per taste
  • water, to adjust the consistency

Step-By-Step Instructions and Images for Making Spinach and Fresh Pea Soup:

  1. Heat butter or oil in a deep-bottomed pan. Throw in cumin seeds. Cook until they crackle. Add pepper corns and chopped onions. Saute till onions turn pinkish and transparent.
  2. Add fresh peas or frozen ones. Stir-cook for 2-3 minutes. Throw in chopped spinach leaves.
  3. Continue stir-cooking till spinach becomes soft. Sprinkle a few drops of water while cooking, if needed. Cooking spinach may take about 4 minutes. Turn off the stove. Set aside for cooling the contents a bit.
  4. Transfer the contents into a mixer. Grind, adding milk little by little, to get a smooth puree.
  5. Pour the puree into the deep-bottomed pan that you have used earlier. Add the remaining milk. Add some salt. Mix well.
  6. Boil the mix, while adding water to adjust the consistency. Boil for a minute. Turn off the flame. Spinach and fresh peas soup is ready to serve!
  7. Pour it equally into four bowls. Enjoy sipping this hot and refreshing soup!

Click thumbnail to view full-size
Step one: Saute cumin seeds and pepper corn in butter or oil. Cumin crackles. Add chopped onions. Saute till they become pinkish and transparent.Step two: Add fresh peas. Continue stir-cooking.Step three: Add chopped spinach leaves, once peas become tender. Throw some salt into the pan for fast cooking.Step four: Spinach gets cooked in 4-5 minutes. Add few drops of water, if needed. Turn off the fire. Set aside for cooling the contents a bit.Step five: Transfer the contents to a mixer or grinder. Add some milk. Grind to get a smooth puree.Step six: Pour the puree into the deep-bottomed pan. Add remaining milk. Pour water to adjust the consistency. Add some salt. Boil the mix for a minute. Turn off the stove.Step seven: Spinach and fresh peas soup is ready to serve. Pour it equally into four bowls. Enjoy sipping this hot and yummy soup!
Step one: Saute cumin seeds and pepper corn in butter or oil. Cumin crackles. Add chopped onions. Saute till they become pinkish and transparent.
Step one: Saute cumin seeds and pepper corn in butter or oil. Cumin crackles. Add chopped onions. Saute till they become pinkish and transparent.
Step two: Add fresh peas. Continue stir-cooking.
Step two: Add fresh peas. Continue stir-cooking.
Step three: Add chopped spinach leaves, once peas become tender. Throw some salt into the pan for fast cooking.
Step three: Add chopped spinach leaves, once peas become tender. Throw some salt into the pan for fast cooking.
Step four: Spinach gets cooked in 4-5 minutes. Add few drops of water, if needed. Turn off the fire. Set aside for cooling the contents a bit.
Step four: Spinach gets cooked in 4-5 minutes. Add few drops of water, if needed. Turn off the fire. Set aside for cooling the contents a bit.
Step five: Transfer the contents to a mixer or grinder. Add some milk. Grind to get a smooth puree.
Step five: Transfer the contents to a mixer or grinder. Add some milk. Grind to get a smooth puree.
Step six: Pour the puree into the deep-bottomed pan. Add remaining milk. Pour water to adjust the consistency. Add some salt. Boil the mix for a minute. Turn off the stove.
Step six: Pour the puree into the deep-bottomed pan. Add remaining milk. Pour water to adjust the consistency. Add some salt. Boil the mix for a minute. Turn off the stove.
Step seven: Spinach and fresh peas soup is ready to serve. Pour it equally into four bowls. Enjoy sipping this hot and yummy soup!
Step seven: Spinach and fresh peas soup is ready to serve. Pour it equally into four bowls. Enjoy sipping this hot and yummy soup!

Nutritional Information of Spinach and Fresh Peas Soup

Nutrition Facts
Serving size: 1
Calories 127
Calories from Fat18
% Daily Value *
Fat 2 g3%
Saturated fat 0 g
Carbohydrates 17 g6%
Sugar 2 g
Fiber 5 g20%
Protein 6 g12%
Cholesterol 1 mg
Sodium 180 mg8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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