3 Salads Kids Will Love
How to make salads kid friendly.
Think salads and kids don't mix? Think again.
Many kids are not too keen on those green things that adults call salad. They relate more to the "garnish" part of "salad garnish" than to the "salad" part - it's something that's meant to make your plate look pretty, not something to eat. They even worry that the green stuff might touch their burger or fries and somehow contaminate them.
I have one daughter who has always wolfed down green food. Right from when she was a baby, if it was green she'd eat it. I have another who eyes most green leafy things with the suspicion described above, although she will eat broccoli stalks - but not the florets. She will not touch the bits of radicchio or endive that most UK restaurants decorate plates with, and nor does she like the humble iceberg lettuce.
But there are 2 lettuces she is willing to eat, and the reasons why reveal that what we eat is not governed by taste buds alone, but by associations we make with food.
Make the salad look appealing
The first lettuce my younger daughter ate was the Cos or Romaine lettuce, and the reason she ate it was because I tore the leaves in a particular way and presented them to my girls as "angels." I'll show you how to do this later in this article. The second lettuce my daughter is willing to eat is the Little Gem. This is actually a smaller version of Romaine lettuce and is slightly sweeter, but the main reason my daughter was even willing to try it was because of it's name. Jem is a shortened version of my husband's name: Jeremy. Although he is rarely called this by anyone other than his mother, our daughter associated the lettuces with the Dad she adores and so was happy to eat them! While not every child has such a conveniently named father, you probably have associations of your own - and if not they can help you to make angels!
With a little imagination and flexibility it's possible to come up variations on classic salads that are more suitable for children's tastes. Some suggestions now follow.
Homemade Coleslaw that kids will enjoy (also shown in the video above)
Supermarket coleslaw generally does not go down well with kids (or at least not the kids I know, and come to think of it, that includes me.) It has a slightly fizzy taste, the cabbage is usually soggy, and you need a microscope to see the carrot. And kids are not nuts about raw onions. I have adapted coleslaw to make it more kid-friendly, by missing out the onion and adding in apple and extra carrot instead, so giving a slight sweetness that kids love. I also use a mixture of yogurt and mayonnaise, rather than just mayonnaise, which makes this much healthier than regular coleslaw.
- 1 small cabbage, (weighing around 300 grams)
- 2 carrots, peeled
- 1 apple
- 2 tablespoons yogurt
- 1 dessert spoon mayonnaise
- Finely chop the cabbage.
- Grate the carrot.
- Grate the apple, keeping the skin on.
- Place all the above ingredients in a bowl along with the yogurt and mayonnaise.
- Mix well together, and then transfer to a serving bowl.
Roughly chop the vegetables, core the apple, put all into a food processer and process until finely chopped. Then add the yogurt and mayonnaise.
Good for if you are in a hurry!
Apple and Carrot Salad - a great first salad for babies
This was my elder daughter's first taste of salad, and she used to wolf it down. (Except of course for the one time I proudly told my parents how well she ate it, and then she barely managed a mouthful!)
It probably appeals to babies because carrots and apples are naturally sweet.
This recipe makes enough for a baby and parent.
1 large or 2 small carrots
1 dessertspoon of yogurt
a drizzle of olive oil
- Finely grate the carrot.
- Grate the apple. If your baby is fairly new to chewing, use the finest side of your grater for this too. This does tend to turn the apple to mush however, so for yourself you may want to use the coarser side.
- Place in a bowl. add the yogurt and olive oil and mix well together. (Or if your baby is having mushy apple and you are not, place in 2 separate bowls!)
How to make Lettuce Angels or Butterflies
These are best made with Romaine or Cos lettuce, but could also make them with Little Gem.
- First wash the lettuce thoroughly.
- Fold a lettuce leaf in half lengthways.
- Hold it in both hands, about 8 - 10 cm or 3 - 4 inches from the base. With your thumbs pointing diagonally, press on the crisp white middle part of the leaf and. (The tips of your thumbs should point towards the base of the leaf. This sounds complicated, but it's actually very easy.)
- Tear the leaf. The tear you make will create 2 wings pointing upwards, and looks like an angel. (Well you might need to use a little bit of imagination to see it as an angel, but small children usually have tons of that!)
If you do the same again, using a the next bit of the leaf, the result is shaped more like a butterfly. Of course, you are then left the top of the lettuce that's not so exciting in appearance - and guess what? You get to eat that!
Once you've done this, you can show your children how to do it and they will have fun making their own angels.
Serve the angels with halos made of cucumber slices, and with cherry tomatoes.