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Fresh Steamed Broccoli - Quick and Healthy

Updated on March 17, 2016
Steamed broccoli
Steamed broccoli | Source

Easy and Economical Meal

One of the most simple vegetables to prepare is fresh steamed broccoli. Even for the beginning cook, this easy side dish can be on the table in less time than it takes to go after fast food. Broccoli is hearty and delicious when prepared fresh.

Add a serving from a bagged salad and some store bought dessert and your family will think you slaved over a hot stove for hours when you set this meal on the table.Though I love to cook more involved and difficult meals, I find this meal is one that my family asks for on a regular basis.

To begin, you'll need a metal steamer found in the housewares area of most grocery stores, a heavy duty two quart pan with a lid that fits and a sharp knife.

This is a metal steamer.
This is a metal steamer. | Source

How often do you cook fresh veggies?

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Why Use a Metal Steamer?

Broccoli can be prepared in the microwave but it takes about the same amount of time and the results are not nearly as tasty. In fact, sometimes it becomes rubbery when overcooked in the microwave. By investing in a genuine, old fashioned metal steamer, the smart cook will find many uses for this handy kitchen implement. It's useful for a variety of vegetables like cauliflower, carrots and snap beans. For now, lets take a look at steaming broccoli.

Once you try this method you'll be amazed at how quick it really is to prepare. Here are the simple step-by-step instructions illustrated with photos.

Click thumbnail to view full-size
Fresh broccoliThree essentials for steaming broccoliWash the broccoli thoroughly using cold waterSeparate the stalks by trimming off the end and snapping off the floretsSnap off the florets and retrim.Trim into one inch piecesThe stalks are edible, tooArrange the crowns with the cut ends down.Ready to go into the steaming water
Fresh broccoli
Fresh broccoli | Source
Three essentials for steaming broccoli
Three essentials for steaming broccoli
Wash the broccoli thoroughly using cold water
Wash the broccoli thoroughly using cold water | Source
Separate the stalks by trimming off the end and snapping off the florets
Separate the stalks by trimming off the end and snapping off the florets
Snap off the florets and retrim.
Snap off the florets and retrim.
Trim into one inch pieces
Trim into one inch pieces
The stalks are edible, too
The stalks are edible, too | Source
Arrange the crowns with the cut ends down.
Arrange the crowns with the cut ends down.
Ready to go into the steaming water
Ready to go into the steaming water

Steamed Broccoli

Depending on your personal preferences, steam the broccoli in a covered pan for around five (5) minutes then take a peek under the lid. The florets start to turn a bit darker as they soften up. I cook for my elderly Mother and her older sister quite a bit so I've learned they don't care for the crunchy stalks. In fact, I must overcook it a bit in order for them to manage eating it.

You can test a small floret by cutting into it with a fork. Cook the remainder of the broccoli until it reaches the desired degree of softness to your family's liking. Usually this will be within ten (10) minutes but trial and error will be your guide.

Be sure to put just enough water in the bottom of the pan to steam the vegetables but not so much that they sit in the water. Another caution, don't put too little or it will dry out and scorch the pan. This is a dish you will want to monitor while you're preparing the other side dishes and the main entrée whether it is a chopped steak or chicken or mushrooms. They each make a nice accompaniment to this vegetable.

Click thumbnail to view full-size
Choose a medium sized saucepan with a lid.Pour a small amount of water in the pan.Move the metal steamer with the broccoli into the panMake sure the lid will fit over the veggiesCover the panSimmer over medium heat until steam forms.Make sure the water doesn't boil away during the processCheck the color of the broccoli to determine when it's done.The darker it gets, the softer the texture will be.Use tongs to transfer the finished product to a serving plate.
Choose a medium sized saucepan with a lid.
Choose a medium sized saucepan with a lid. | Source
Pour a small amount of water in the pan.
Pour a small amount of water in the pan. | Source
Move the metal steamer with the broccoli into the pan
Move the metal steamer with the broccoli into the pan | Source
Make sure the lid will fit over the veggies
Make sure the lid will fit over the veggies | Source
Cover the pan
Cover the pan | Source
Simmer over medium heat until steam forms.
Simmer over medium heat until steam forms. | Source
Make sure the water doesn't boil away during the process
Make sure the water doesn't boil away during the process | Source
Check the color of the broccoli to determine when it's done.
Check the color of the broccoli to determine when it's done. | Source
The darker it gets, the softer the texture will be.
The darker it gets, the softer the texture will be. | Source
Use tongs to transfer the finished product to a serving plate.
Use tongs to transfer the finished product to a serving plate. | Source

Nutrition Facts

Source

Where to Find Bargains

I've discovered an amazing new place to get terrific produce at better prices than the warehouse stores you see on every corner. This package of fresh raw broccoli crowns came from ALDI and was on sale for just 99 cents. Can you believe it?

There is enough in this package to serve two people a generous portion. I like to cook broccoli fresh each meal rather than have leftovers, so I don't overbuy. Trial and error will give you a good idea of how much you need for your family.

Check out the price of these avocados for 49 cents apiece! The box store advertised them at 98 cents that week! At Kroger and Tom Thumb they're regularly $1.49 each. Peel and slice these into small cubes, sprinkle with lemon juice and serve on a bed of lettuce for a nice side salad.

Yellow summer squash is also a great side vegetable for this meal and at $1.29 they'll add nutrition and flavor to this meal. Creamed summer squash was one of the staples of my childhood family. It's easy to prepare as well.

Creamed Summer Squash: Wash the squash, slice thinly, add just enough water in a medium saucepan to cover. When it comes to a boil, cook it for 3-5 minutes until tender. Drain off the water. Add salt and pepper and margarine or butter to taste. I like to add a dash of milk and mash the squash slightly before serving as a side dish.

If you like to find bargains on produce, you can find them at this internationally based store right in your neighborhood.

Looking for kitchen gadgets? You can often find incredible kitchen tools at the thrift store or Goodwill, so keep your eyes open for a metal steamer. I've had one for many years that I purchased at a thrift store.

Cost Per Meal

The cost per meal including dessert is less than $3.
The cost per meal including dessert is less than $3. | Source
Source

When you add up the cost of this simple meal, you may be surprised that it totals to less than a trip to the fast food place down the street. When cooking at home you can control the freshness and quality of the ingredients and rest assured that your food is clean and prepared with a touch of love.

Family meals around the dinner table represent some of my best memories from childhood. It's a time to share the events of our day with one another, offer a prayer of thanks and set an example of good manners for our children who, all too often, eat a meal from a bag some stranger handed them from the window of the drive through.

How To Cook Broccoli - Healthy Cooking

© 2012 Peg Cole

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    • mckbirdbks profile image

      mckbirdbks 4 years ago from Emerald Wells, Just off the crossroads,Texas

      Hello Peg. This is a lot of information. I like steamed vegetables. I have steamed squash and broccoli. The quick way is the microwave, but there is a difference in results. And I thought I was the only one to furnish the place with kitchen gadgets found at estate sales and thrift stores.

      Now, I read this too early in the morning because I am now hungry and it is nowhere near lunch time. I guess I'll go water the garden.

    • Frank Atanacio profile image

      Frank Atanacio 4 years ago from Shelton

      pegcole what a wonderful useful share... now you're talking my language.. savings!!!!

    • nina64 profile image

      nina64 4 years ago from chicago, Illinois

      Excellent hub on such an economical side dish. The picture of the steamed broccoli with the mashed potatoes with the gravy and meatloaf looks delicious!! All I need is some crusty dinner rolls to go with that plate. Great hub!!!!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Mckbirdbks! Thanks for the early visit. You must have been sitting right there when I pushed that publish button. I always appreciate your insightful comments.

      Most definitely, I have also furnished many households and kitchens through shopping at the thrift stores. I hate to admit how long I've been doing that but we were still wearing mini skirts when I started. Goodwill used to employ "special needs" folks to refurbish things and provide useful employment. Now they don't accept furniture donations any more. But I've often found great bargains there on other things like books, clothing and small appliances.

      I hope to see you at the Cafe later for some steamed broccoli!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Frank! I don't know if you cook at home or not but this meal is easy for anyone to do. The other day I saw a guy at the grocery store with a stack of frozen meals piled up and I had to imagine this was all he ever ate. I'm glad to find out you are a bargain hunter like me. Cheers!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Nina64, We used to learn this stuff in Home "Economics". Do they teach cooking at the schools anymore? My first lesson in 8th grade was on how to cook frozen broccoli. We never had that at my house. It was usually canned veggies.

      You bring the dinner rolls and I'll serve up the plates. Come on over.

      Peg

    • Nell Rose profile image

      Nell Rose 4 years ago from England

      Hi Peg, I love steamed vegetables, and broccoli is one of my favorites, I am so used to throwing everything in the microwave these days that I really should get back to cooking the proper way, your photo at the top made me starving! lol!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi there Nell,

      My nieces and nephews are quite health conscious (vegans) and they post lots of informative articles about food and nutrition. I was shocked to read about the potential hazards of microwaving water and food. Perhaps I'll add a link to one of those here.

      I better not show the kids this hub as I'm sure they would disapprove of my use of packaged sauces and instant potato flakes. Thanks for your visit and sweet comment. Stop by the house or meet me at Emerald Wells Cafe No.38. This meal is today's blue plate special. :)

    • WillStarr profile image

      WillStarr 4 years ago from Phoenix, Arizona

      The metal steamer is a great kitchen tool and so overlooked. Use it to cook, but also use it to warm up foods that tend to dry out in the microwave or on the stove. It's the only way to properly heat a tamale, and it's superb for reheating cold fried chicken (it makes day old KFC taste fresh and juicy all over again!) It's the best of moist heats.

      Great Hub!

    • Rosemay50 profile image

      Rosemary Sadler 4 years ago from Hawkes Bay - NewZealand

      A great hub Peg with lots of info

      I love steamed vegetables they are so much better and tastier. I tried microwaving vegies when I got my first one many years ago but they were rubbery so never done that again. All I use it for really is reheating or if I need something thawed quickly. Steamed is definitely the best way to serve veges.

      Thrift stores are great for picking up a bargain... one mans treasure as they say and with a bit of work things are almost as good as new.

      Voting up Peg you have covered a multitude of info here :) Love the step by step photos

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Will, What a great idea to use the metal steamer to warm up leftover fried chicken. (Oooh that KFC is so bad for you but oh so good!)Although, I do love to eat it cold as well. I never thought to use the steamer for warming tamales. We serve a lot of burritos at my house since the hubster prefers the flour tortillas. Stuff them with just about anything for a good meal!

      Nice to have you visit here and I truly enjoyed your recent release.

      Peg

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Rosemay!

      You are so right about the taste of steamed vegetables. I'm convinced that we will get bad news one day about all the microwave food we've eaten. Like you, I use it mostly for warming frozen entrees or leftovers. I remember the early microwave ovens, how big they were, and trying to warm up some bread in there. Wow. I could have built a wall with the brick that I turned the bread into by cooking it too long. It went beyond rubber.

      Nice to see that you like finding treasure at the thrift stores too. We did what we had to to stretch the dollar.

      Thank you so much for your visit and for your votes!

      Peg

    • sgbrown profile image

      Sheila Brown 4 years ago from Southern Oklahoma

      I like broccoli just about any way it can be cooked, or raw. I have to agree that steaming is much better than microwaving. Your picture has made me hungry! I am going to have to cook chopped steak, etc. tomorrow. Voted up and useful!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Sheila! Nice to see you. I love broccoli too although not as much raw as steamed. Glad you liked the picture. My husband was taken by surprise when I grabbed his dinner and started taking pictures! By now he should be used to it. Thanks for the nice comments and your visit.

    • sgbrown profile image

      Sheila Brown 4 years ago from Southern Oklahoma

      I know what you mean! My husband just shakes his head when I am in the kitchen taking pictures of our food. Sometimes he will ask if he can eat it now, or do you want to take a picture of it first. LOL

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Too funny. Yes I do that too, poor guys starving while we're snapping pics. I've started carrying my camera everywhere I go and receive some funny looks when take pictures of my food in restaurants! It has become an obsession to take pictures of things in progress. I could have slapped myself the other day when we were replacing the wax ring under the toilet that I didn't take pictures. D'oh!

    • Movie Master profile image

      Movie Master 4 years ago from United Kingdom

      Hi Peg, that plate of dinner looks absolutely delicious!

      I love steamed veggies, they are so much tastier....

      I have only ever written one recipe hub and we are still talking now about me taking photos first, then eating a cold dinner second!!!!

      Voted up

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Lesley, Thank you so much. I love fresh steamed veggies too. Your pictures are always top of the line and your recipes would be no different. You just have to be quick with the camera or face the hungry hungry hubby.

    • marcoujor profile image

      Maria Jordan 4 years ago from Jeffersonville PA

      Dear Sista,

      This is a beautiful piece from the earth Momma of HubVille... I love my healthy fruits and vegetables and this is the time of year I enjoy going to a nearby Farmer's market and shop to my heart's content.

      You have given valuable suggestions in an attractive and professional presentation. Voted UP & UABI & YUMMY! Hugs, Maria

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Thank you friend,

      Hope you find only the freshest and best veggies at the Farmer's market. And thanks for the sweet remarks. It is way too hot to venture out today. Eat hearty me sweet. And thank you for the visit. Hope your latest is out there once again. It is tough to fight city hall.

      It has been a difficult day. Hope you and yours are doing well, my sista.

      Hugs in return

      Peg

    • marcoujor profile image

      Maria Jordan 4 years ago from Jeffersonville PA

      Let's not get "steamed", Sista... my hub is republished as I write...

      meet you at the cafe for some special tea! Love you so much, Maria

    • shiningirisheyes profile image

      Shining Irish Eyes 4 years ago from Upstate, New York

      I looooooove broccoli! This well written article has made me famished. And youa re so right - steaming brings out the delicious taste.

    • always exploring profile image

      Ruby Jean Fuller 4 years ago from Southern Illinois

      Hi Peg, You have some great ideas here. I love steamed veggies. I've been shopping at Goodwill and thrift stores for years. I love to shop there...Cheers

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Shiningirisheyes. Me too! Thanks for the wonderful comment and hope you find something good to eat.

      Peg

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Always. Thank you. I love shopping for bargains and when you can find home gadgets at the thrift stores and recycle them it feels good too! Plus, you can find the vintage stuff that was made sturdier than the disposable stuff made these days. Loved seeing you here!

    • drbj profile image

      drbj and sherry 4 years ago from south Florida

      I'm not a fan of broccoli, Peg, but my daughter loves the stuff and she agrees with you, steamed is the BEST!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Drbj, I drown mine in Ranch Dressing. That may not be too healthy but it gets the veggie down. Also love it with a boatload of Hollandaise sauce. Thanks for the note about your daughter loving the broccoli. I was amazed at the Vitamin C that is in one serving.

    • profile image

      IntegrityYes 4 years ago

      I voted up,Peggy. WHOA!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Thank you IntegrityYes!

    • SubRon7 profile image

      James W. Nelson 4 years ago from eastern North Dakota

      Interesting hub, Peg, and I've "heard" about the problem with microwaves but haven't really read anything. Unfortunately, that's the only way I've cooked for quite awhile, as, you may have guessed, with my lengthy building still going on I live a bit spartan. A small one-burner hotplate and no running water. Maybe in another year or two. I love broccoli, BTW.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi James, How's it going with the project? We did the one-burner hotplate for the first year in the 'house' but there was running water. I tried to link to the pics about the microwave water etc posted by my niece on fB but they have disappeared for now. I'm still trying to figure that site out but it keeps changing. Oh well. Thanks so much for the visit. Always nice to see you. Peg

    • b. Malin profile image

      b. Malin 4 years ago

      You know Peg, I have a Steamer, but I have never really used it...Now I just might...I'm always buying broccoli. We have a Wonderful Fresh Fruit and Vegetable Market here. The prices are unbelievable. A bag of Jersey Tomatoes for $2.00!

      Thanks for sharing these Budget Ideas!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Oh please do use the steamer, B. I have always had suspicions that we would later discover some microwave "issues" but if you have a steamer you will find that the taste is far superior to the microwaved veggies. Just give it a shot. I love the bag of Jersey Tomatoes for two bucks! Amazing.

    • suzettenaples profile image

      Suzette Walker suzettetaos 4 years ago from Taos, NM

      Great food article! The photo of your meal has my mouth watering. I steam my veggies the old fashioned way. LOL I love your photo of the metal steamer with the caption 'This is a metal steamer.' Many of today's cooks wouldn't know what it is. I'm with you - I'd rather steam my veggies over the stove than use the microwave when can change the nutritional value of the vegetable. This is a great, hearty meal and you are correct, it is so easy to make. Thanks for sharing the 'old fashion' way of cooking! Voted up and shared!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Suzettenaples. Thanks for noticing the caption. I thought it was important to mention that was a metal steamer since for a long time I didn't know its use. Even my Mom asked me the other day what that thing was in her cabinet. I love steaming food in it.

      Hearty meals are really easy, economical and they provide a time for families to bond during the prep and the cleanup afterward. My sister and I had some great suds fights while she washed and I dried the dishes growing up.

    • Just Ask Susan profile image

      Susan Zutautas 4 years ago from Ontario, Canada

      I have 2 different sizes of that same steamer. They are great! I use mine for broccoli, cauliflower, green beans and asparagus. I even do my frozen veggies in the steamer, but I do prefer fresh.

      Cooking at home is so much healthier and cost saving as well.

      Voting up ++ and sharing.

    • Hyphenbird profile image

      Brenda Barnes 4 years ago from America-Broken But Still Beautiful

      Your Hub is so timely and full of great advice. We are having steamed broccoli tonight. I agree that cooking in the microwave is not a good idea. I avoid it and rarely use mine. After viewing your lovely photos, I am looking forward to dinner tonight even more.

    • Wayne Brown profile image

      Wayne Brown 4 years ago from Texas

      We find that maximizing the use of the grill in the summer helps on the old electric bill. Veggies can be steamed on the grill by wrapping them in foil and adding 2 to 4 ounces of water. Things like broccoli I ususally go for about 6 to 8 minutes. Good ideas here...thanks for sharing. WB

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hi Just Ask Susan, I love your recipe ideas and the food methods you explain in your hubs. Haven't tried cooking asparagas in the steamer but that's a great idea. Cauliflower comes out great too. Nice to see you.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Hyphenbird! Hope your dinner comes out divine, as I know it will. My young man loved to eat vegetables too! And Quiche.

      I like my broccoli with a splash of Ranch dressing. Lately I've been cooking less and less in the microwave. I think I shared a picture on fB that my niece posted of the plant grown with microwaved water versus one grown with pure water. Made me really think about it.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Wayne. Howdy there! Nice to see you today. We love to grill out and that method for cooking broccoli sounds pretty cool. I have grilled corn on the cob many times but I'll have to try the grill for the broccoli using your foil method. Thanks for the idea! Peg

    • prasetio30 profile image

      prasetio30 4 years ago from malang-indonesia

      Dear friend, I really love your tips above and I can't wait to share this hub with my mom. Thank you very much for writing. Voted up and pressing the buttons here, except funny. Cheers, Prasetio

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Prasetio. So nice to see you again. You Mom must be an excellent cook, I am sure. Thanks for the votes and kind words. Cheers to you too.

      Peg

    • Cogerson profile image

      Cogerson 4 years ago from Virginia

      My kids are very picky eaters....but luckily broccoli has somehow figured out a way to get through the pizza/hotdog/spaghetti barcade they have put up. We currently steam our broccoli in a microwave dish designed for steamed veggies.....but seeing your hub reminds me of how my mom used to do her broccoli....yes sadly I am old enough to remember when microwaves did not exist....lol. I think we try the old fashioned method the next time we eat broccoli...thanks for the e-bay links...very handy. Voted up and useful.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Cogerson. We have one of those microwave dishes for steaming veggies. And I've used it quite a bit in the past. There's just something about steaming broccoli in a pan that makes it a little tastier, to me anyway. Personally I drown mine in Buttermilk Ranch dressing which I'm sure takes away some of the health aspects (hahah).

      Isn't that an interesting thought? About people who were born after microwaves were invented; they have no idea of life without them. And same goes for cellular phones. We had to carry a dime in our shoes!

      Thank you for dropping in here today. I saw your message at the Cafe about voting in the Hubbie awards and thank you for that or I would have missed it. Congratulations on your awards!!

      Peg

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      Thought I would drop by for some broccoli and I got much more. Lots of good ideas and voting up.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Carol7777. I love your choice in names because 7 is my lucky number! And 11 and 17. And I do hope you and your family had a wonderful Thanksgiving day holiday. It was really nice to see you here today. Hope you're not out in that black Friday traffic. I'm staying home. Leftovers in the fridge and movie in the dvd - Home!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Carol, help yourself to a goodly serving. There's more where that came from. Yuk yuk. Virtually no calories.

    • Deborah Brooks profile image

      Deborah Brooks Langford 4 years ago from Brownsville,TX

      Hello Peg.. I absolutely love steamed broccoli and any kind of vegetables steamed.. I agree with you about the microwave.. I don't know why i have one I hardly ever use it.. your dinner is making me so hungry.. lol

      I know what I am making for dinner..lol

      Merry Christmas Peg

      sharing and pinning

      Debbie

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Deborah,

      Thank you so much for pinning this hub. Now I need to figure out how to opt back in for Pinterest out here on Hub Pages. In the beginning I was skeptical but I'm seeing a lot more of it now.

      Merry Christmas to you too, Deborah. I look forward to reading more of your hubs soon. Have a safe and fun holiday season.

      Peg

    • profile image

      lovedoctor926 4 years ago

      wow! simply delicious! I love mashed potato & gravy and steamed vegetables too.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello LoveDoctor926. Hope you find this article useful. Thanks for stopping in.

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      Thanks for all these budget-friendly purchasing ideas and tips for steaming veggies. Here in Peru, I try to buy produce in season which cuts our costs. When I shop at the grocery store, I seek out the sales. Most of all, I like that this recipe is quick and easy while giving the illusion of hard work! : )

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Thank you for the great comment, Vespa. Peru sounds so wonderfully exotic to me. Quick and easy is the best kind of meal. I like "giving the illusion of hard work."

    • KoffeeKlatch Gals profile image

      Susan Haze 4 years ago from Sunny Florida

      Steamed broccoli - Yum. What a great collection of information. I agree, steamed is the way to go. Awesome.

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello KoffeeKlatch. Thank you and hope you had a wonderful Christmas holiday.

    • beingwell profile image

      beingwell 4 years ago from Bangkok

      Voted up, pegcole! You're vegetables look delightful! Ahh... delish!

    • PegCole17 profile image
      Author

      Peg Cole 4 years ago from Dallas, Texas

      Hello Beingwell. Thanks for the votes and the visit. Veggies! Yea!

    • moonlake profile image

      moonlake 3 years ago from America

      Steamed broccoli I love. I make much like you do. Chicken breast for us tonight maybe I will add broccoli to that meal. Voted up on your hub.

    • PegCole17 profile image
      Author

      Peg Cole 3 years ago from Dallas, Texas

      Me too, Moonlake. I have some broccoli in the refrigerator right now. Thinking about a large salad as well. Thank you for the visit and the votes. Always nice to see you here.

    • thougtforce profile image

      Christina Lornemark 2 years ago from Sweden

      Thanks for all the great information and especially for the tips and inspiration about the metal steamer. Steaming must be the best way to prepare vegetables and I will search for one immediately. Voted up, up, and I will link your hub to mine hub about broccoli as well. Thanks for the initiativ

      Tina

    • PegCole17 profile image
      Author

      Peg Cole 2 years ago from Dallas, Texas

      Hi Tina, thank you for dropping in and for reading about broccoli. I love using the metal steamer even though I have a good microwave one that works well. Something about the taste seems better over the boiling water. Best of luck in locating a steamer and thanks so much for the backlink. I'll be checking out your hub too!

    • Victoria Lynn profile image

      Vicki L Hodges 2 years ago from Arkansas, USA

      I love my metal steamer! And what I mostly use it for is broccoli. Sometimes carrots or cabbage. Love it! I need to branch out and try it with other things. I shop at Aldi, too! Great prices!

    • PegCole17 profile image
      Author

      Peg Cole 2 years ago from Dallas, Texas

      Hello Victoria, Me too. The steamer is easy to use, clean and store. Most of the time I use it for broccoli as well. Aldi is great for produce and their potato chips are really good at half the price of other places.

    • SandyMertens profile image

      Sandy Mertens 17 months ago from Frozen Tundra

      Need to get back to eating healthy. Steamed broccoli is very good.

    • Frank Atanacio profile image

      Frank Atanacio 10 months ago from Shelton

      Just coming back to check this one out again Pegcole17 :)

    • vespawoolf profile image

      vespawoolf 10 months ago from Peru, South America

      Thank you for the useful tips for a beginning cook. I also liked the information on finding food bargains. Great article!

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