How to Make Veggie Lo Mein

Updated on December 30, 2019
Lisabean2202 profile image

I love to cook, try new recipes, and share them! When healthy ingredients meet complementary spices, magic happens in the kitchen.

Dinner's ready with this delicious veggie lo mein.
Dinner's ready with this delicious veggie lo mein. | Source

A Must-Try Recipe

This recipe is a must-try for two reasons: Firstly, it comes together really quickly—so if you're short on time, this is a recipe for you. Secondly, it's so tasty that it's always a crowd-pleaser. The sauce has the right balance of sweet and salty, and this recipe makes just the right amount to coat all the veggies and spaghetti.

I make this dish often because I can vary the vegetables and it always tastes delicious. Sometimes I'll add in bell peppers, snap peas, or whatever I have on hand.

Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: Serves 4 people

Ingredients

  • 6 oz spaghetti
  • 1/2 cup soy sauce or tamari
  • 2 tablespoons rice wine vinegar
  • 1/2 teaspoon honey
  • 2 teaspoons sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh minced ginger (or powdered)
  • 1 tablespoon extra virgin olive oil
  • 2 cups broccoli, cut into small florets
  • 1 cup carrots, shredded
  • 1 zucchini, cut into small pieces
  • 1 sweet yellow onion, thinly sliced
  • 1 cup corn kernels, can used canned or fresh corn cut off the cob
  • 1 tablespoon sesame seeds, to taste
  • 1/2 cup green onion, thinly sliced

Instructions

  1. Cook spaghetti according to the package directions. Drain and set aside.
  2. In a medium bowl, combine tamari, rice wine vinegar, honey, sesame oil, garlic powder, and minced ginger. Whisk and set aside.
  3. In a large skillet over medium heat, add olive oil. Once it is hot, add onions and sauté until they are almost translucent. Add broccoli and zucchini.
  4. Once tender, add carrots and corn kernels and cook for 2-3 more minutes.
  5. Remove veggies from the skillet and add all sauce ingredients to the pan. Stir prepared sauce and bring to a low simmer.
  6. When sauce has thickened slightly, add veggies and spaghetti to the skillet and toss to combine.
  7. Add ingredients to a bowl and garnish with sesame seeds and chopped green onions.
  8. Serve and enjoy!
  9. This can be refrigerated up to 3 days and reheated in the microwave or on the stovetop.

What do you think?

5 stars from 1 rating of Veggie Lo Mein
Veggie Lo Mein
Veggie Lo Mein

Veggie Lo Mein

Nutrition Facts
Serving size: 4
Calories 371
Calories from Fat81
% Daily Value *
Fat 9 g14%
Saturated fat 2 g10%
Carbohydrates 62 g21%
Sugar 10 g
Fiber 7 g28%
Protein 13 g26%
Cholesterol 0 mg
Sodium 2140 mg89%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Lisa Bean

Comments

Submit a Comment
  • Lisabean2202 profile imageAUTHOR

    Lisa Bean 

    2 weeks ago from Nevada

    Me too! Especially since my kids love noodles it's an easy meal to make.

  • Lisabean2202 profile imageAUTHOR

    Lisa Bean 

    2 weeks ago from Nevada

    yes! Check out my avocado spaghetti recipe or the pasta salad recipe. They're both pretty tasty.

  • peachpurple profile image

    peachy 

    4 weeks ago from Home Sweet Home

    do you have any recipes for pastas?

  • peachpurple profile image

    peachy 

    4 weeks ago from Home Sweet Home

    oh i love anything with noodles ! Very easy to whip up especially any range of veggies go along well with this recipe. Thanks

  • Pamela99 profile image

    Pamela Oglesby 

    10 months ago from Sunny Florida

    This dish sounds very good, and I appreciate your recipe.

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