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Aloo Methi Punjabi Recipe (Fenugreek Potato Curry)

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

Aloo Methi Sabzi

Aloo Methi Sabzi

What Is Aloo Methi Sabzi?

Aloo methi sabzi is a vegetable curry dish that is made with potatoes and fresh fenugreek leaves. The best part about this dish is that it requires only a few basic ingredients, and it is extremely easy to make. This particular recipe comes from the Punjabi region of India.

Cook Time

Prep timeCook timeReady inYields

20 min

25 min

45 min

3-4 servings

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Read More From Delishably


  • 2-3 tbsp sarson ka tel (mustard oil)
  • 500 grams fresh methi (fenugreek leaves), washed and chopped
  • 2 potatoes, peeled and chopped
  • 1/2 tsp amchur (mango powder)
  • 1/2 tsp red chilli powder
  • 1 tsp salt
  • 1 tsp coriander powder
  • 1 tsp jeera (cumin seeds)


  1. Heat mustard oil in a kadahi (wok). Reduce heat to low. Add jeera and the chopped methi.
  2. Stir a few times. Add all spices and salt except amchur. Mix well and add the potatoes.
  3. Cook on low heat, stirring every 4-5 minutes, until the potatoes soften and are cooked.
  4. Add the amchur. Amchur will help remove the bitterness of methi.
  5. Roast the methi to your liking; then transfer to a serving bowl. Serve as a side dish or with roti or paratha.

Aloo Methi Recipe Punjabi (Fenugreek Potato Curry)

© 2020 Rajan Singh Jolly

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