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Amla Gatagat: Soft Indian Gooseberry Candy Recipe

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

Amla gatagat, the soft Indian gooseberry candy.

Amla gatagat, the soft Indian gooseberry candy.

Amla, or Indian gooseberry, is a very popular fruit that is available only in the winter season. Considered to be a superfood, it is extremely rich in antioxidants and vitamin C; in fact, it has 20 times more vitamin C than an equivalent amount of orange juice. A great immunity booster, amla provides antidiabetic, anticancer, and anti-inflammatory benefits, among several others.

Amla can be eaten raw—or it can be prepared into chutneys, jams, candies, sharbat, murabba, etc.

In this recipe, I will show you how to make the popular Indian soft amla candy, called gatagat. The gatagat candy can also be prepared with imli or tamarind, by the way.

It is said that consuming amla daily when it is in season keeps one healthy throughout the year. The candy can be prepared in bulk and then stored in the refrigerator, where it will keep for up to a year. Thus, it can be consumed every day of the year to continually reap the health benefits of this wonder fruit.

Cook Time

Prep timeCook timeReady inYields

15 min

1 hour

1 hour 15 min

15–16 candies


  • 250 grams amla (Indian gooseberry)
  • 250 grams gur (jaggery), broken into small pieces
  • 1/2 lemon, juiced
  • 1/2 teaspoon ajwain (carom seeds), ground
  • 1 teaspoon jeera (cumin seeds), roasted and ground
  • 1/4 teaspoon heeng (asafoetida powder)
  • 1/2 teaspoon black peppercorns, ground
  • 1/4 teaspoon saunth (ginger powder)
  • 1/2 teaspoon kala namak (black salt)
  • 1/2 teaspoon sendha namak (rock salt), or table salt
  • 1 1/2 teaspoon amchur (mango powder)
  • Boora chini (powdered sugar), as needed


  1. In a steamer, steam the amla for 15 minutes or until soft. Remove from steamer. When cool enough to handle, deseed and grind the segments to a fine paste. Do not add any water to grind them. Pulse and scrape the sides every few seconds while grinding. Set aside.
  2. While the amla is steaming, add all the spices and salt in a bowl (do not add the lemon juice yet). Stir until well combined. Set aside.
  3. In a pan, add the amla paste and stir-roast for 2 to 3 minutes on medium heat. Add the jaggery pieces and keep stirring until they melt completely, keeping the heat around medium to low.
  4. Reduce heat to low and add in the spice/salt mixture. Mix well. Add lemon juice. Stir-cook the mixture until it thickens and comes together, leaving the sides of the pan (about 20 minutes).
  5. Transfer the amla mixture to a plate and let it cool down completely.
  6. Make small round balls from the mixture and roll in the powdered sugar to coat well. Let cool until they firm up a bit more.
  7. Store amla gatagat in an airtight container.

Amla Gatagat: Recipe Video

© 2019 Rajan Singh Jolly