Amla Gatagat: Soft Indian Gooseberry Candy Recipe

Updated on January 15, 2020
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Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

Amla gatagat, the soft Indian gooseberry candy.
Amla gatagat, the soft Indian gooseberry candy. | Source

Amla, or Indian gooseberry, is a very popular fruit that is available only in the winter season. Considered to be a superfood, it is extremely rich in antioxidants and vitamin C; in fact, it has 20 times more vitamin C than an equivalent amount of orange juice. A great immunity booster, amla provides antidiabetic, anticancer, and anti-inflammatory benefits, among several others.

Amla can be eaten raw—or it can be prepared into chutneys, jams, candies, sharbat, murabba, etc.

In this recipe, I will show you how to make the popular Indian soft amla candy, called gatagat. The gatagat candy can also be prepared with imli or tamarind, by the way.

It is said that consuming amla daily when it is in season keeps one healthy throughout the year. The candy can be prepared in bulk and then stored in the refrigerator, where it will keep for up to a year. Thus, it can be consumed every day of the year to continually reap the health benefits of this wonder fruit.

Cook Time

Prep time: 15 min
Cook time: 1 hour
Ready in: 1 hour 15 min
Yields: 15–16 candies


  • 250 grams amla (Indian gooseberry)
  • 250 grams gur (jaggery), broken into small pieces
  • 1/2 lemon, juiced
  • 1/2 teaspoon ajwain (carom seeds), ground
  • 1 teaspoon jeera (cumin seeds), roasted and ground
  • 1/4 teaspoon heeng (asafoetida powder)
  • 1/2 teaspoon black peppercorns, ground
  • 1/4 teaspoon saunth (ginger powder)
  • 1/2 teaspoon kala namak (black salt)
  • 1/2 teaspoon sendha namak (rock salt), or table salt
  • 1 1/2 teaspoon amchur (mango powder)
  • Boora chini (powdered sugar), as needed


  1. In a steamer, steam the amla for 15 minutes or until soft. Remove from steamer. When cool enough to handle, deseed and grind the segments to a fine paste. Do not add any water to grind them. Pulse and scrape the sides every few seconds while grinding. Set aside.
  2. While the amla is steaming, add all the spices and salt in a bowl (do not add the lemon juice yet). Stir until well combined. Set aside.
  3. In a pan, add the amla paste and stir-roast for 2 to 3 minutes on medium heat. Add the jaggery pieces and keep stirring until they melt completely, keeping the heat around medium to low.
  4. Reduce heat to low and add in the spice/salt mixture. Mix well. Add lemon juice. Stir-cook the mixture until it thickens and comes together, leaving the sides of the pan (about 20 minutes).
  5. Transfer the amla mixture to a plate and let it cool down completely.
  6. Make small round balls from the mixture and roll in the powdered sugar to coat well. Let cool until they firm up a bit more.
  7. Store amla gatagat in an airtight container.

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Questions & Answers

    © 2019 Rajan Singh Jolly


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      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        14 months ago from From Mumbai, presently in Jalandhar, INDIA.

        I hope you can get amla berries and try this candy, Peggy. Thank you for stopping by.

      • Peggy W profile image

        Peggy Woods 

        14 months ago from Houston, Texas

        Like Pamela, I have never tasted a gooseberry. The fact of it being so nutritious is interesting. Also, the fact of this candy made from it being able to last up to a year is amazing. I will have to see if gooseberries are in any of our markets even if seasonally. I would like to try them.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        15 months ago from From Mumbai, presently in Jalandhar, INDIA.

        That's so kind of you, Bill. Thank you.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        15 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Pamela, it is delicious and thus very popular with kids and adults. Easy to make. Maybe you can try it. Thank you.

      • Pamela99 profile image

        Pamela Oglesby 

        15 months ago from Sunny Florida

        This candy looks delicious. I have never had a gooseberry but I would like to try them.

      • billybuc profile image

        Bill Holland 

        15 months ago from Olympia, WA

        My wife would love this. She is the berry queen. lol I'll share it with you, thank you very much. She will be quite pleased with you and I.


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