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Green Moong Kebabs: A Perfect Monsoon Snack

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Rozlin loves to cook healthy food for her loving family, and she wants to share this recipe with her readers.

Crispy moong kebabs served with red coconut chutney.

Crispy moong kebabs served with red coconut chutney.

Green Moong Kebabs

Green moong kebabs are healthy and crispy patties prepared with green moong whole (whole green gram) and chana dal (split chickpea lentils). It is flavoured with chopped onions, green chillies, cumin seeds, coriander seeds, turmeric powder, and coriander leaves.

These kebabs make an ideal teatime snack, served with spicy chutney or tomato ketchup. It's also a great snack for the rainy season. Pair them with a cup of hot tea on a rainy evening.

You can make this kebab with moong alone. I added chana dal, as it makes the kebabs more nutritious. Green moong is full of complex carbohydrates in the form of high fibre, which aids digestion. Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for energy.

Ingredients

  • 100 grams whole green moong (whole green gram whole), soaked overnight
  • 50 grams chana dal (split chickpea lentils), soaked overnight
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 3 green chillies, chopped
  • 3 garlic cloves, chopped
  • 1 teaspoon ginger-garlic paste
  • 2 onions, chopped
  • salt, to taste
  • turmeric powder (haldi)
  • 2 tablespoons coriander leaves, chopped
  • oil, for frying

Instructions

  1. In a chopper jar, add soaked green moong and chana dal. Add chopped garlic, chopped green chillies, cumin seeds, coriander seeds, and ginger-garlic paste. Chop to a coarse paste.
  2. Transfer to a container and add chopped onion, salt, turmeric powder, and chopped coriander leaves. Mix well.
  3. Heat some oil in a kadai for deep-frying.
  4. Take a lemon-sized portion of the mixture. Shape it in a kebab.
  5. Deep-fry in hot oil on low flame until golden brown on both sides.
  6. Transfer the cooked kebab onto absorbent paper.
  7. Serve the warm kebabs with your favorite dip.

Photo Guide

In a chopper jar, take soaked green moong and chana dal. Add chopped garlic, chopped green chillies, cumin seeds, coriander seeds, and ginger-garlic paste. Chop to a coarse paste.

In a chopper jar, take soaked green moong and chana dal. Add chopped garlic, chopped green chillies, cumin seeds, coriander seeds, and ginger-garlic paste. Chop to a coarse paste.

Transfer to a container and add salt, turmeric powder, cumin seeds, and chopped coriander leaves.

Transfer to a container and add salt, turmeric powder, cumin seeds, and chopped coriander leaves.

Add chopped onions

Add chopped onions

Mix well. Mixture is ready to fry the kebabs.

Mix well. Mixture is ready to fry the kebabs.

Take a lemon-sized portion of the mixture.

Take a lemon-sized portion of the mixture.

Shape it into a kebab.

Shape it into a kebab.

Deep-fry in hot oil on low flame.

Deep-fry in hot oil on low flame.

Flip them so both sides become golden brown.

Flip them so both sides become golden brown.

Fry until golden brown on both sides.

Fry until golden brown on both sides.

Kebabs look like this when done.

Kebabs look like this when done.

Transfer the cooked kebabs onto absorbent paper.

Transfer the cooked kebabs onto absorbent paper.

Serve with your favourite chutney or dip.

Serve with your favourite chutney or dip.

Suggestions and Variations

  • Do not grind the kebab mixture to a fine paste. Chop it to a coarse paste without water. Coarse paste will give you crispy kebabs.
  • You can increase or decrease the number of green chillies as per your taste.
  • You can keep the kebab mixture in the fridge. It will keep well for a week.
  • You can freeze the kebab mixture for up to a month. Thaw it when you want to fry.
  • Serve the kebabs with coriander mint chutney, tomato ketchup, or any favourite dip.
  • You can enjoy these kebabs with pav (loaf bread).

© 2021 Rozlin

Comments

Rozlin (author) from UAE on October 02, 2021:

Thank you, Misbah for stopping by and commenting. I appreciate your kind words. Take care.

Many blessings and love to you as well.

Misbah Sheikh from The World of Rebels. on October 01, 2021:

Thank you so much for sharing this delicious recipe of Green Moong Kebabs. I have never tried these kebabs but they sounds very yummy and nutritious.

Blessings and Love, dear sister.

Rozlin (author) from UAE on September 30, 2021:

Nice to hear from you. Thank you for stopping and commenting, Zeenat. I appreciate your kind words.

Have a great day.

Zeenat on September 30, 2021:

Mouthwatering. Nice recipe, Rozlin. Thank you!

Rozlin (author) from UAE on September 30, 2021:

Hi, Peggy. Thank you reading and leaving a comment. I'm glad you found the recipe good. Take care.

Have a good day.

Rozlin (author) from UAE on September 30, 2021:

Thank you, Amara.

Enjoy your day.

Rozlin (author) from UAE on September 30, 2021:

Thank you, Mr. Bill for stopping by and commenting. You will get those ingredients easily in an indian store.

Have a great day.

Peggy Woods from Houston, Texas on September 30, 2021:

These sound really good! Thanks for the recipe, Rozlin.

Amara from Pakistan on September 30, 2021:

Its looking tasty.

Bill Holland from Olympia, WA on September 30, 2021:

I wouldn't know how to find the ingredients for this recipe here in The States, but it sounds delicious.

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