Methi Matar Malai Recipe (Fenugreek and Green Pea Curry) - Delishably - Food and Drink
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Methi Matar Malai Recipe (Fenugreek and Green Pea Curry)

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Methi matar malai: a creamy curry made with fenugreek leaves and green peas.

Methi matar malai: a creamy curry made with fenugreek leaves and green peas.

Relish This Delectable Curry

In the Marathi language, methi means fenugreek, matar means green peas, and malai means milk cream. Methi matar malai, therefore, is a curry made with these three ingredients.

Fenugreek and green peas are storehouses of many beneficial nutrients. Accordingly, this curry is very nourishing. In addition, the milk cream imparts a creamy and smooth finish, and the spices enhance the aroma and flavor of this dish.

I should add here that methi matar malai is a quick dish. Now, let me share the detailed recipe with you.

Cook Time

Prep timeCook timeReady inYields

15 min

15 min

30 min

Serves four people

Ingredients

  • 1 packed cup fenugreek leaves, stems removed (we will only use the leaves)
  • 1 cup green peas, fresh or frozen
  • 1/3 cup milk cream
  • 1 tablespoon curd
  • 1 big tomato, pureed
  • 1 onion, roughly chopped
  • 1 tablespoon cashew nuts
  • 1 tablespoon poppy seeds
  • 1 green chili
  • 1/4 inch ginger
  • 2 cloves garlic
  • 1/2 inch cinnamon stick
  • 2 to 3 cloves
  • 1 tablespoon butter
  • 1/2 teaspoon red chili powder
  • 2 pinches turmeric powder
  • 2 pinches sugar, optional, to balance the taste
  • 1/4 cup milk, optional
  • 1/2 teaspoon salt, or to taste
  • 1 teaspoon cumin seeds

Step-by-Step Instructions

  1. Puree the chopped tomatoes. Set aside.
  2. Saute the chopped onions, ginger, garlic, cinnamon stick, cloves, poppy seeds, cashew nuts, and green chili in butter for 2 minutes. Turn off the heat. Make a paste, adding the curds. Set aside.
  3. Heat the remaining butter in a deep-bottomed pan. Throw in the cumin seeds. Saute until they crackle.
  4. Add the ground paste and saute for 2 minutes over a low fire.
  5. Add the fresh or frozen green peas, chopped fenugreek leaves, red chili powder, turmeric powder, salt, and sugar. Mix thoroughly.
  6. Add the milk. Cook the mixture for 6 to 7 minutes or until the green peas and fenugreek leaves are cooked. You can cover the pan for a while to speed up the cooking.
  7. Add the tomato puree. Mix well. Let the mixture boil for 2 to 3 minutes more. Add the milk cream. Combine thoroughly. Turn off the heat.
  8. The methi matar malai is done! Transfer it to a serving dish. Garnish with some more cream.
  9. Serve this dish with any type of flatbread, ghee rice, or fried rice. Enjoy the fantastic combo meal!

Photo Tutorial

Step one: Saute the ingredients for the paste.

Step one: Saute the ingredients for the paste.

The sauteed ingredients are ready to grind into a paste.

The sauteed ingredients are ready to grind into a paste.

Step two: Grind the sauteed ingredients, adding curd to achieve a smooth paste.

Step two: Grind the sauteed ingredients, adding curd to achieve a smooth paste.

Step three: Add the paste to the pan that contains the sauteed cumin seeds.

Step three: Add the paste to the pan that contains the sauteed cumin seeds.

Step four: Saute the mix for 2 minutes on a low fire.

Step four: Saute the mix for 2 minutes on a low fire.

Step five: Add the green peas, chopped fenugreek leaves, turmeric powder, red chili powder, salt, and sugar. Mix thoroughly.

Step five: Add the green peas, chopped fenugreek leaves, turmeric powder, red chili powder, salt, and sugar. Mix thoroughly.

Add the milk. Cook the mixture for 5 to 6 minutes.

Add the milk. Cook the mixture for 5 to 6 minutes.

Step six: Add the tomato puree. Cook the mixture for 2 more minutes.

Step six: Add the tomato puree. Cook the mixture for 2 more minutes.

Add the milk cream and thoroughly mix. Turn off the heat after a few seconds.

Add the milk cream and thoroughly mix. Turn off the heat after a few seconds.

Step seven: The methi matar malai is ready to serve!

Step seven: The methi matar malai is ready to serve!

Garnish with some fresh cream.

Garnish with some fresh cream.

Enjoy eating the curry with flatbreads, ghee rice, or fried rice. Enjoy the heavenly taste!

Enjoy eating the curry with flatbreads, ghee rice, or fried rice. Enjoy the heavenly taste!