How to Cook Inabraw na Saluyot, Labong at Pritong Isda
Filipino Vegetable Stew With Fried Fish
First, let's break down the name of this mouthful of a dish: inabraw na saluyot, labong at pritong isda.
- Inabraw: vegetable stew (also called dinengdeng)
- Saluyot: jute (leafy green vegetable)
- Labong: bamboo shoots
- Pritong isda: fried fish
Thus, this dish is a stew that features jute, bamboo shoots, and fried fish. The dish comes from the region of Ilocos, located in the Philippines, and it is typically flavored with fermented fish sauce, known as bagoong.
- 2 cups saluyot (jute leaves)
- 1 cup labong (bamboo shoots)
- 2 tablespoons onion, julienned
- 2 pieces (approx. 350 grams) fish, any kind (I used tilapia)
- 1/4 cup bagoong (fermented fish sauce)
- salt, to taste
- pepper, to taste
- cooking oil, for frying
- water, as needed
- 2 large bowls
- 2 small bowls
- 1 large plate
- 1 small plate
- measuring cups
- measuring spoons
- chopping board
- frying pan
- Heat the cooking oil in a pan. Fry the fish until golden brown on each side. Set aside.
- Pour water into a pot and bring to a boil. Add labong (bamboo shoots) and cook until tender. Remove from the heat and discard the boiling water. Set aside.
- In the same pot, add fresh water and onion. Bring to a boil.
- Add bagoong sauce into the pot. Let it simmer.
- Once ready, add labong and cook for 2 minutes. Then add fried fish and continue cooking until a bit soften. Add saluyot (jute leaves) and cook until wilted.
- Season inabraw (dinengdeng) with salt and pepper.
- Serve with steamed rice.
Tips and Techniques
- Fish: Choose any kind of fish you like. I used tilapia.
- Vegetables: You may add other leafy vegetables, as well, such as bitter gourd leaves, sweet potato tops, malabar nightshade, etc.
- Bagoong: When using bagoong with fish particles, use a fine mesh strainer to extract its juice.
More Healthy and Nutritious Vegetable Dishes
- How to Make Chop Suey: A Chinese-Inspired Dish
Have you ever tried chop suey? It is a popular dish from China that's usually made with meat or seafood and vegetables. I created a simple version of this meal using chicken skin.
- How to Make Kalabasa Flower (Squash Blossom) Salad
Have you ever tried edible flowers? In this simple recipe, I use kalabasa flowers, or squash blossoms, to make a delicious and healthy salad. I also added the exciting flavor of bagoong, or anchovy sauce.
© 2020 Travel Chef