How to Cook Mixed Vegetable and Fried Fish Stew

Author:

I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

How to cook mixed vegetable and fried fish stew.
Dred Cuan

This vegetable medley of lima beans, string beans, snow peas, and pumpkin flowers with fried fish is cooked with fermented fish sauce. Fermented fish sauce, made from salted fish that is fermented for months or even years, is a common seasoning in Asian cuisine. This particular recipe is an Ilocano dish from the Philippines.

Cook Time


Prep time	Cook time	Ready in	Yields
5 min	20 min	25 min	2 servings

Ingredients

1 fish fillet, cut in half; any kind
50 grams pumpkin flowers
50 grams lima beans
50 grams string beans
50 grams snow peas
fish sauce, to taste
salt, to taste
pepper, to taste
water
oil, for frying

Utensils

For Preparation:

1 large plate
3 medium bowl
chopping board
knife

For Cooking:

frying pan
tongs
wok
cooking spoon

Instructions

Heat oil in a pan. Fry the fish until it is golden brown. Set aside.
In a pot, bring water to boil.
Add lima beans, string beans, and snow peas. Season with fermented fish sauce, salt, and pepper.
Once all the vegetables are cooked, add pumpkin flowers.
Add fried fish. Adjust the seasoning if needed.
Serve with steamed rice.

Tips and Techniques

Other vegetables may be substituted or added.
Any type of fish fillet will work for this stew.
The fermented fish sauce may be omitted, if desired.

Mixed vegetable and fried fish stew.
Dred Cuan

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