Escabeche is a traditional Spanish dish that consists of fried fish with vegetables cooked in a sweet and tangy sauce. I first encountered this dish in the Philippines, which was once a colony of Spain. This dish was one of many Spanish recipes that were absorbed into the Filipino cuisine.
Chinese cuisine has its own version of escabeche, as well, which is known as sweet and sour.
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Ingredients are at the ready | Source
Fresh tilapia | Source
Ingredients
3 tilapia
3 cloves garlic
1 green bell pepper, julienned
1 small carrot, julienned
1/2 small onion, julienned
1/2 inch ginger, julienned
1 1/2 cups water
1/4 cup sugar
3 tablespoons vinegar
3 tablespoons ketchup
2 tablespoons cornstarch
salt, to taste
pepper, to taste
Utensils
For Preparation:
1 large plate
1 small plate
1 medium bowl
3 small bowls
chopping board
knife
For Cooking:
frying pan
tongs
spatula
sauteing pan
Cook Time
Prep time: 10 min
Cook time: 30 min
Ready in: 40 min
Yields: 2 servings
Instructions
Wash and clean the fish. Drain water.
Rub salt on the surface of each fish. Set aside.
Heat up frying pan. Add enough oil for frying.
Fry each fish until it turns golden brown. Set aside.
Mix water and cornstarch. Set aside.
In a sauteing pan, ginger, onion, and garlic.
Add the vinegar, ketchup, sugar, salt, and pepper.
Pour the cornstarch mixture or slurry. Let it simmer.
Add bell pepper and carrots. Cook the vegetables until tender.
Add cooked fish into the sauce. Allow it to simmer until sauce thickens.
Serve while still hot.
Step-by-Step Procedure: Tilapia Escabeche
Tips and Techniques
Replace tilapia with any kind of fish.
Adjust sugar or vinegar as preferred.
Use other thickening agents, such as all-purpose flour, potato starch, rice flour, etc.
How to Make Sinigang na Salmon Belly: A Filipino-Inspired Dish The holidays are fast approaching, and the weather has begun to change. Foods that warm the body are wonderful for this time of year. Let me teach you how to make a sinigang na salmon belly soup that you can enjoy during this holiday season.
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