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How to Cook Tuna Omelette ala 7-Eleven Busog Meal

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Learn how to make a tuna omelette (ala 7-Eleven busog meal)

Learn how to make a tuna omelette (ala 7-Eleven busog meal)

Everyone knows 7-Eleven as the popular international chain of convenience stores that offer a wide range of products, including value meals. In the Philippines, the value meals are called "busog meals," and there are three types: pork giniling, pork sisig, and tuna omelette.

The tuna omelette is a delicious fluffy omelette made with tuna meat and vegetables. In this recipe, I'll show you how to make a simple tuna omelette that's very similar to the 7-Eleven version.

Tuna omelette ingredients

Tuna omelette ingredients

Cook Time

Prep timeCook timeReady inYields

5 min

20 min

25 min

2 servings


  • 8 eggs, beaten
  • 3 tablespoons minced onion
  • 1/4 cup chopped bell pepper
  • 1 can tuna flakes, in oil
  • Salt and pepper, to taste
  • Cooking oil, for frying
  • Toasted bread or fried rice (optional)


For Preparation:

  • 1 large bowl
  • 2 medium bowl
  • 2 small bowls
  • 1 small plate
  • measuring cups
  • measuring spoons
  • chopping board
  • knife

For Cooking:

  • pan
  • cooking spoon


  1. Season the beaten eggs with salt and pepper.
  2. Separate the tuna flakes and oil. Set aside the oil.
  3. Heat the oil in a pan. Saute the onion until translucent in color.
  4. Add bell pepper. Cook until slightly wilted.
  5. Add tuna flakes. Season with salt and pepper. Continue mixing.
  6. Once done, add more oil. Add the beaten eggs, and mix to incorporate.
  7. Cook omelette until the desired doneness. Serve tuna omelette with fried rice or toasted bread.

Recipe Video: Tuna Omelette

Tips and Techniques

  • Add any kind of vegetables as desired.
  • Serve with ketchup or other condiments.
  • Adjust seasonings if needed.
  • Pair this omelette with fried rice or toasted bread.
  • You may choose to combine the tuna filling and eggs before cooking—or cook the tuna filling and eggs separately.
Tuna omelette ala 7-Eleven busog meal

Tuna omelette ala 7-Eleven busog meal

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